ellensburgcrossfit.com
Ellensburg CrossFit | Building a Community of FitnessBuilding a Community of Fitness
http://www.ellensburgcrossfit.com/
Building a Community of Fitness
http://www.ellensburgcrossfit.com/
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2060 Vantage Highway
Ellensb●●●●●●●A 98926
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Taylor Clark
2060 Va●●●●●●●Highway
Ell●●●urg , Washington, 98926
United States
View this contact
Taylor Clark
2060 Va●●●●●●●Highway
Ell●●●urg , Washington, 98926
United States
View this contact
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Ellensburg CrossFit | Building a Community of Fitness | ellensburgcrossfit.com Reviews
https://ellensburgcrossfit.com
Building a Community of Fitness
ellensburgcrossfit.com
Friday Fun Day! | Ellensburg CrossFit
http://ellensburgcrossfit.com/2015/07/30/friday-fun-day-61
July 30, 2015. Bench Press, x8. Strict Pull Ups, x8. Hollow Hold, x30 Seconds. FOR TIME (FRAN, EVA, ANNIE, KELLY COMBO):. 30 KB SWINGS 53/35. 30 BOX JUMPS 24/20. 30 WALL BALLS 20/14. Weighted Pull Up 5-3-1. FOR TIME (FRAN, EVA, ANNIE, KELLY COMBO):. 30 KB SWINGS 53/35. 30 BOX JUMPS 24/20. 30 WALL BALLS 20/14.
Friday Fun Day! | Ellensburg CrossFit
http://ellensburgcrossfit.com/2015/08/07/friday-fun-day-62
August 7, 2015. Some of you may have seen that I have created a ECF members group on Facebook. Please search it and add yourself to it. It is called ECF Members Group. This way posts from you guys will be more visible to everyone, and I can easily pass on info that only members need to see, instead of the entire facebook world! Also, our very own Jon Chandler will be kicking off his race Friday morning and will be going all weekend! Http:/ www.ultralive.net/bigfoot200/webcast.php. 1: Split Squat, x6-8/leg.
Trainers | Ellensburg CrossFit
http://ellensburgcrossfit.com/trainers
Owner and Head Trainer at Ellensburg CrossFit.
Monday | Ellensburg CrossFit
http://ellensburgcrossfit.com/2015/08/02/monday-130
August 2, 2015. Front Squat, x6-8 (1 second pause at bottom). Single Arm KB Row, x8-10/arm. Double Unders, x45 seconds. Same as last week, try to improve on weight and technique). 60 AbMat Sit Ups. 40 Front Squats (95/65). Every 2 Minutes for 6 Sets:. 2 Front Squats, same weight across.
Tuesday | Ellensburg CrossFit
http://ellensburgcrossfit.com/2015/07/28/tuesday-132
July 28, 2015. EMOM for 15 Mintues. 1- 2-4 Hang Power Snatches. 2- 15 HEAVY Russian Swings. 3- 10 Ring Rows. 45 Second Ring Plank Hold. EMOM for 12 Minutes. 4 Rounds for Time:. 12 Back Squats (185/125). If you can squat over 365/250 please use 225/155. A)EMOM for 15 Mintues. 1- 2-4 Hang Power Snatches. 2- 15 HEAVY Russian Swings. 3- 10 Ring Rows. Rope Climbs, x1-3. Double Unders, x50. Plank Holds, x60 sec. C) Tabata Squat or Goblet Squat. D) Double KB OH Carry, 3x40m.
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balancedmovementchiropractic.com
Balanced Movement Chiropractic - Chiropractor In Nampa, ID USA :: Testimonials
http://balancedmovementchiropractic.com/testimonials.html
You are using an outdated browser. Please upgrade your browser. To improve your experience. Phase 1: Relief Care. Phase 2: Corrective Care. Phase 3: Wellness Care. New Patient Health History Form. My wife Robyn and I own Dream Body Fitness and met Mick around January of 2013 when he was introduced to our facility through Chris Carpenter. I was excited that I finally met a chiropractor that was physically fit and promoted fitness! Thank you Mick and staff for everything! Chris and Robyn, Meridian ID.
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Ellensburg Cottage - Home
Websites are FREE at vistaprint.com/digital-marketing/web. Create Your Website in Minutes. Grow your business with an online presence. Coordinate your brand-online and offline. No programming skills needed.
Ellensburgcounseling.com
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Mercantile and Trading Post. 2019 Info and Applications. Apply to Play Downtown-2019. We want your feedback. Online Tickets Available March 1st! Subscribe for information or updates of the event. President - Amy McGuffin. Vice -President - Dave Fulfs. Secretary/Treasurer - Roylene Crawford. 8203;Miss Spirit of the West - Faith Rotter. Members: Alan Halvorson, Jarred Fudacz,Bill and Chris Woodworth, Dean Hood,Diana Tasker and John Barber. Create your own unique website with customizable templates.
February 12th-14th, 2016 - Home
February 12th-14th, 2016. SPIRIT OF THE WEST. A Celebration of Music, Poetry and art in Ellensburg, Washington. President - Amy McGuffin, Kittitas County Chamber of Commerce. Vice -President - Diana Tasker, Jim Carkner Edward Jones. Secretary/Treasurer - Roylene Crawford. Manny Garcia - Central WA Student. Bill and Chris Woodworth. Barbara Phillips, Calvary Baptist @ The Liberty Theatre. Subscribe for information or updates of the event. Proudly powered by Weebly.
Ellensburg Crane | Ellensburg Crane Service
Skip to primary content. Ellensburg Crane serves Ellensburg and the rest of the Kittitas valley with a 16 ton boom truck. Safety and customer satisfaction are the first priorities. The operator and crane are certified and insured. Hoisting capabilities include HVAC units, commercial roofing materials, trusses, beams, pole buildings, pre-framed walls, signs, hot tubs, equipment, and structural steel. Serving contractors, businesses, and individuals in and around Ellensburg Washington.
Ellensburg CrossFit | Building a Community of Fitness
Workout of the Day. Workout of the Day. CROSSFIT GYM IN ELLENSBURG, WASHINGTON. Building a community of fitness. Major Focus on Movement Technique. All Fitness Levels Welcome! Your first class is always free, so the best way to check it out is to drop in for a class. You do not need to RSVP or reserve a spot beforehand for your first class. Anyone, at any fitness level, can do CrossFit. Come try us out! Per Month w/ 12-Month Commitment. Per Month, No Contract. Per Month w/ 6-Month Commitment.
drs Kevin & Margie Sullivan - Home
305 East 2nd Avenue, Ellensburg. 509 962. 9020. Drs Kevin and Margie Sullivan. Thank you for considering us for your dental needs. We are committed to providing you with the highest standard of personalized dental care in an efficient and professional manner. We're confident you'll find our state-of-the-art office to be convenient and comfortable, our staff friendly and proficient, and our dentistry exceptional. We pride ourselves on integrity and the longevity of relationships. Monday - Thursday, 8-5.
Home :: Mountain View Dental Center :: Ellensburg, WA Dentist
View our Facebook page. 708 E Mountain View Ave. Ellensburg, WA 98926. Meet our team of specialists. Learn more about your options. Straight smile with no braces. Welcome to Mountain View Dental Center. Quality Care for the Entire Family. Is conveniently located in Ellensburg at the corner of Mountain View Avenue and Chestnut Street. Our staff. To all of our patients. We provide an array of dental services. With over 12 years of combined experience in dentistry, Dr. Condie. And Dr. James.
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The Ellensburg Distillery | Ellensburg, WA
1000 North Prospect Street, Suite 3, Ellensburg, WA 98926 509.925.1295 info@amethystgin.com. Here at The Ellensburg Distillery we’re serious about Whisky. We’re dedicated to the art of creating handcrafted spirits using honest, natural ingredients. Wildcat White is our latest Gold Medal Winner and honors that tradition with a white whisky of unmatched refinement and flavor, with a distinctive smooth finish.
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