theaudreyrossway.blogspot.com
The Audrey Ross Way: 2011 Race Record
http://theaudreyrossway.blogspot.com/2011/07/2011-race-record.html
The Audrey Ross Way. Cardio and Strength Training. Monday, July 4, 2011. Subscribe to: Post Comments (Atom). Women say, they just want to finish.women do not say to eachother, "I'm here to win, to kick your butt and break the course record, and then after the race I want go get drinks with you." - from PERSONAL RECORD - Rachel Toor. I am not a typical woman. A Crash Course for the Race Course. Recover Better To Run Better. To Ask Or Not To Ask; That Is The Question. Get Your Head in the Game! March alway...
theaudreyrossway.blogspot.com
The Audrey Ross Way: Recipes
http://theaudreyrossway.blogspot.com/p/recipes.html
The Audrey Ross Way. Cardio and Strength Training. 1 Ricotta Butternut Squash Ravioli:. 2 Pumpkin White Chocolate Scones:. 4 Simple Savory Pumpkin Soup. 5 Turning "pre-packaged" into "protein-packed". 6 Vegetarian Gluten Free Lasagna. 7 Brownies, Brownies, The Magical Fruit. 8 Cheesy Potato Soup and Beet Chips. 9 GF Banana Coffee Cake. 10 Over-Day French Toast. 12 Oriental Lettuce Wraps. 13 Smoothies and Parfaits. 14 Toast Topping Ideas. Subscribe to: Posts (Atom). I am not a typical woman. Eat, Read, Run.
theaudreyrossway.blogspot.com
The Audrey Ross Way: Genius Links
http://theaudreyrossway.blogspot.com/p/new-findings.html
The Audrey Ross Way. Cardio and Strength Training. She's my favorite :-). A ton of butt kicking workouts, I love it! You can't run and not like them. Healthy food, nutritional breakdowns, good search engine. Brilliant, I could loose a whole day on this website. TONS of good stuff all crammed into ONE place. 5K, 10K, 1/2 Marathon - Come run or walk my home town race.p.s. - my husband is the director so I'm VERY BIASED! Extensive info and resources on running barefoot. The Sugar Free Initiative:. Summer Ru...
theaudreyrossway.blogspot.com
The Audrey Ross Way: To Ask Or Not To Ask; That Is The Question
http://theaudreyrossway.blogspot.com/2011/07/to-ask-or-not-to-ask-that-is-question.html
The Audrey Ross Way. Cardio and Strength Training. Thursday, July 21, 2011. To Ask Or Not To Ask; That Is The Question. I have a twin brother who is definitely a question person. I never quite understood his need to ask so many questions, but I do have to give props to the guy for being bold enough to ask anybody anything. Questions that would have left me cowering in a corner were boldly declared by my brother. Question 1: Why does my GI tract act up when I’m running? Yep, it’s true! The most common cau...
theaudreyrossway.blogspot.com
The Audrey Ross Way: July 2011
http://theaudreyrossway.blogspot.com/2011_07_01_archive.html
The Audrey Ross Way. Cardio and Strength Training. Thursday, July 28, 2011. A Crash Course for the Race Course. The first race I ever ran felt like a junior high dance. I wasn’t sure where to go or what to do. I wished I had headphones and sunglasses like every other runner so I looked cool and confident. 50 plus races later I’ve learned that races aren’t all I hyped them up to be. Anyone can race; it’s not for some elite crowd of people. The Burn Your Lungs Run 5K, 10K and. Once again, this is not the t...
theaudreyrossway.blogspot.com
The Audrey Ross Way: Healthy Living
http://theaudreyrossway.blogspot.com/p/basic-information-on-healthy-living.html
The Audrey Ross Way. Cardio and Strength Training. 1 Success: The Overlooked Obstacle. 2 Bursting a Few Healthy Bubbles. 3 The Socially Acceptable Addiction. 4 END MARCH MADNESS. 5 This is a test.only a test. 6 Re-Thinking the Holidays. 7 New Year's Resolution's - Really? 8 The NO-YO Diet. 9 Caring FOR not just ABOUT. Subscribe to: Posts (Atom). I am not a typical woman. Is This On Your Back To School List? No Meat Athlete™. Instant Pot Vegetable Soup. The most slimming tortillas in the world. Subscribe ...
theaudreyrossway.blogspot.com
The Audrey Ross Way: June 2011
http://theaudreyrossway.blogspot.com/2011_06_01_archive.html
The Audrey Ross Way. Cardio and Strength Training. Thursday, June 23, 2011. My article that ran in the Kemmerer Gazette this week. Being someone who doesn’t like surprises unless they are in the form of money, running shoes, or a new hair color, I’m here to give you a little heads up. You have exactly 37 days till your first race – you’re welcome. If this is news to you, go to www.burnyourlungs.blogspot.com. Or www.oysterridgemusicfestival.com. And find out more about the race you need to participate in.
theaudreyrossway.blogspot.com
The Audrey Ross Way: Running
http://theaudreyrossway.blogspot.com/p/exercise-plans.html
The Audrey Ross Way. Cardio and Strength Training. 2 Running: My "ahhh moment". 3 Yasso 800's Marathon Training. 5 2011 Race Record. Subscribe to: Posts (Atom). Women say, they just want to finish.women do not say to eachother, "I'm here to win, to kick your butt and break the course record, and then after the race I want go get drinks with you." - from PERSONAL RECORD - Rachel Toor. I am not a typical woman. Is This On Your Back To School List? No Meat Athlete™. Instant Pot Vegetable Soup. Eat, Read, Run.
theaudreyrossway.blogspot.com
The Audrey Ross Way: 'Is This On Your Back To School List?'
http://theaudreyrossway.blogspot.com/2011/08/is-this-on-your-back-to-school-list.html
The Audrey Ross Way. Cardio and Strength Training. Thursday, August 25, 2011. Is This On Your Back To School List? The back to school frenzy has officially started. Folders, notebooks and pencils explode from store shelves. Clothing racks are lined with the newest fall fashions so that your child can arrive at school on the first day with an outfit that is the envy of all the other kids. In a recent study done by the Center For Disease Control (CDC), 17% (or 12.5 million) of children are obese. The Ameri...