kaylenh.blogspot.com
From Sheep to Nuts: A Few Favorite Recipes
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From Sheep to Nuts. Sunday, October 30, 2011. A Few Favorite Recipes. Yesterday, I attended a Food 101 Class at Goals in Motion. Kim hosts one of these sessions during each challenge. It's a great time for challengers and even maintenance folks to come and learn a little more about food choices and share food hurdles and ideas for meals and snacks. In that light, I thought it would be a good time to share a couple of my favorite recipes. Here they are, hope you enjoy! Banana Bread Protein Pancakes. Seaso...
kaylenh.blogspot.com
From Sheep to Nuts: Excitement of a New Group
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From Sheep to Nuts. Saturday, October 15, 2011. Excitement of a New Group. Every nine weeks or so, we welcome a new group of 9-week challengers to Goals in Motion. This morning, we tested in a great group of people, about to embark on a journey that could change their lives forever. If I could break down my advice to new challengers to three simple points, here's what they'd be:. Read labels and eat clean. Involve a support/motivation system. Subscribe to: Post Comments (Atom). View my complete profile.
kaylenh.blogspot.com
From Sheep to Nuts: August 2011
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From Sheep to Nuts. Wednesday, August 24, 2011. Recommitting to Clean Eating. What gets you out of bed in the morning? For me, it’s looking forward to my 6am workout at Goals in Motion. Welcoming in the newest group of challengers to the program. Our fitness studio stresses clean eating for better health and weight loss. We don’t use gimmicks or pills or fake food. We tell our challengers that 80% of their success will be attributed to good, clean food choices. If you're stuck in the ch...The folks at Cl...
kaylenh.blogspot.com
From Sheep to Nuts: Family Photo Session
http://kaylenh.blogspot.com/2011/11/family-photo-session.html
From Sheep to Nuts. Friday, November 11, 2011. For Mark's birthday this year, I organized a family photo session. Mark's birthday fell on a Sunday so we were lucky to find Jacquelyn's Photography. Available to take our pictures that afternoon. The weather turned out beautifully, as did the photos. Check out the video below to view a selection of the fantastic work of JP. From Jacquelyn's Photography. Subscribe to: Post Comments (Atom). View my complete profile. San Diego Equine Veterinary Blog.
kaylenh.blogspot.com
From Sheep to Nuts: New Year's Resolutions? Try Goals in Motion!
http://kaylenh.blogspot.com/2011/12/new-years-resolutions-try-goals-in.html
From Sheep to Nuts. Saturday, December 31, 2011. Try Goals in Motion! MAKE HEALTHY LIFESTYLE CHANGES IN A VERY MOTIVATING AND SUPPORTIVE ATMOSPHERE! January 7 March 10, 2012. 9 Week Total Body Fitness Challenge. Kickboxing • Resistance • Nutritional Guidelines. Saturday, January 7, 2012 for initial testing. Classes begin on Monday, January 9. Gettin’ in Motion. January 15 February 23. 6 Week Fitness Session. Low Impact Exercise • Resistance • Nutritional Guidelines. For more information call 233-3186 OR.
kaylenh.blogspot.com
From Sheep to Nuts: Something for Everyone!
http://kaylenh.blogspot.com/2011/09/something-for-everyone.html
From Sheep to Nuts. Thursday, September 29, 2011. Don't think you can fit a workout in? Goals In Motion - Ames. Recently announced NEW class times and some brand NEW classes for members and even non-members to try out. Following are the GIM class times in Ames. With all of these choices available, there should be one that will fit into your schedule. Remember - someone busier than you is working out right now! Kickboxing and Resistance Classes:. 4:55am, 6am, 8:45am. NOON (Starting Oct. 10). GlobalVetLINK...
kaylenh.blogspot.com
From Sheep to Nuts: November 2011
http://kaylenh.blogspot.com/2011_11_01_archive.html
From Sheep to Nuts. Friday, November 11, 2011. For Mark's birthday this year, I organized a family photo session. Mark's birthday fell on a Sunday so we were lucky to find Jacquelyn's Photography. Available to take our pictures that afternoon. The weather turned out beautifully, as did the photos. Check out the video below to view a selection of the fantastic work of JP. From Jacquelyn's Photography. Links to this post. Subscribe to: Posts (Atom). View my complete profile. San Diego Equine Veterinary Blog.
kaylenh.blogspot.com
From Sheep to Nuts: December 2011
http://kaylenh.blogspot.com/2011_12_01_archive.html
From Sheep to Nuts. Saturday, December 31, 2011. Try Goals in Motion! MAKE HEALTHY LIFESTYLE CHANGES IN A VERY MOTIVATING AND SUPPORTIVE ATMOSPHERE! January 7 March 10, 2012. 9 Week Total Body Fitness Challenge. Kickboxing • Resistance • Nutritional Guidelines. Saturday, January 7, 2012 for initial testing. Classes begin on Monday, January 9. Gettin’ in Motion. January 15 February 23. 6 Week Fitness Session. Low Impact Exercise • Resistance • Nutritional Guidelines. For more information call 233-3186 OR.
kaylenh.blogspot.com
From Sheep to Nuts: Recipes of the Day
http://kaylenh.blogspot.com/2012/02/recipes-of-day.html
From Sheep to Nuts. Sunday, February 5, 2012. Recipes of the Day. For lunch, a recipe you can find in an earlier blog post. I have to run to the store for a few supplies this afternoon, but think I will continue on my cooking streak with a pot of hamburger, vegetable soup for easy-to-pack lunches. 1 large apple, diced. 1/2 cup fresh cranberries. 1 TBSP chia seeds. 2 tsp agave (this was a substitute for stevia and I didn't actually measure, so you may have to experiment somewhat with this). I usually cut ...
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