girlcrossfit.blogspot.com
Girl CrossFit: High Protein, High Fat
http://girlcrossfit.blogspot.com/2012/04/two-weeks-later.html
Sweat Love. Eat. Wednesday, April 4, 2012. High Protein, High Fat. I seem to miss the habit window and stray to other things. Distractions. Oh, how tempting they are. This April I promised myself that I would eliminate dairy for inflammation. I will start a regular exercises. I will eat foods that nourish. I will breathe through my cravings and write about them. Of Cashews and black coffee. Walk the dogs, 5 min sun salutations. Shower and dress for work. Lunch time beef stew with avocado. Exit, No Exit.
girlcrossfit.blogspot.com
Girl CrossFit: March 2010
http://girlcrossfit.blogspot.com/2010_03_01_archive.html
Sweat Love. Eat. Wednesday, March 31, 2010. Back to Basic Numbers. CrossFit CDR is launching another 24 day challenge. That means eating Palleo or Zone. I will have to chain up the food monster that lives inside me and teach it to eat mindfully and breath through those chocolate cravings. Eating Palleo or Zone will keep my blood sugars and body weight stable. Let the challenge begin! My numbers on March 31. Body Weight: 117.5 lb. Press: only 45 lb. Air Squats: Not painful but slow. Sometimes I get weak).
girlcrossfit.blogspot.com
Girl CrossFit: Try, Try Again!
http://girlcrossfit.blogspot.com/2012/03/try-try-again.html
Sweat Love. Eat. Tuesday, March 20, 2012. Try, Try Again! In my late 20's I became a runner and workout fanatic. I was loaded with anxiety during that time and running was a great drug. I taught. Group Ride and Centergy. Classes in the Boston area while in grad school. I was also a conscious. Now, in my late 30's I am passionate about working out. Except for yoga, I do not practice or sweat everyday! Where did my motivation go? Or is it the 40 hour desk job? Perhaps its a combination. And ate very clean!
girlcrossfit.blogspot.com
Girl CrossFit: Wonder Woman vs. Reality
http://girlcrossfit.blogspot.com/2011/03/wonder-woman-vs-reality.html
Sweat Love. Eat. Friday, March 11, 2011. Wonder Woman vs. Reality. I've often asked myself, why do we do the things we do? But more curiously why do we stop doing the things we used to do? Behavior becomes a pattern woven into the fabric that covers the bed of our history. Girl, who in the earlier part of last year was strong into CrossFit. Subscribe to: Post Comments (Atom). View my complete profile. Exit, No Exit. Wonder Woman vs. Reality. There was an error in this gadget.
girlcrossfit.blogspot.com
Girl CrossFit: April 2010
http://girlcrossfit.blogspot.com/2010_04_01_archive.html
Sweat Love. Eat. Thursday, April 29, 2010. Row, Row, Row Your Boat! Occasionally, I enjoy a leisurely row, but the word leisurely does not exist in the CrossFit dictionary so I rowed fast and hard. 2000 is a big number and besides battling fatigue, I was battling with my own mind to stay focused and to stay on track. I just have to mention how much I appreciate CrossFit and the sense of family and community it has created in my life. Today’s Nutrition: Inspiring Coaching. A piece of tri-tip and an apple.
girlcrossfit.blogspot.com
Girl CrossFit: May 2010
http://girlcrossfit.blogspot.com/2010_05_01_archive.html
Sweat Love. Eat. Friday, May 21, 2010. I've been working out, just not writing much about it. Was relatively quite. I worked up to 4 double unders. In a row. I've doubled my progress since last week. Knee to elbow was challenging due to grip and weak abs. But this is the workout that I need the most! For the yard walk, I pretended that the 45 pound bar over my head was a big bag of dog food. (I really could have put more weight on that bar). I can do it all by myself! 20 Yard Overhead Walk. Goodness....
girlcrossfit.blogspot.com
Girl CrossFit: Monday Morning Must
http://girlcrossfit.blogspot.com/2012/03/monday-morning-must.html
Sweat Love. Eat. Monday, March 26, 2012. Subscribe to: Post Comments (Atom). View my complete profile. Exit, No Exit. Try, Try Again! There was an error in this gadget.
girlcrossfit.blogspot.com
Girl CrossFit: March 2012
http://girlcrossfit.blogspot.com/2012_03_01_archive.html
Sweat Love. Eat. Monday, March 26, 2012. Tuesday, March 20, 2012. Try, Try Again! In my late 20's I became a runner and workout fanatic. I was loaded with anxiety during that time and running was a great drug. I taught. Group Ride and Centergy. Classes in the Boston area while in grad school. I was also a conscious. Now, in my late 30's I am passionate about working out. Except for yoga, I do not practice or sweat everyday! Where did my motivation go? Or is it the 40 hour desk job? And ate very clean!
girlcrossfit.blogspot.com
Girl CrossFit: When You Want Something So Badly, Just Do It!
http://girlcrossfit.blogspot.com/2010/07/when-you-want-something-so-badly-go.html
Sweat Love. Eat. Saturday, July 17, 2010. When You Want Something So Badly, Just Do It! In previous blogs I talked about leaving Boston, leaving behind my very active lifestyle and gaining 9 pounds due to my reduced activities. Eventually, I found CrossFit. And have once again enjoyed the pain and pleasure of working out and sculpting a better body. Even with a good ass whooping. I still felt that I needed something more. As a certified. Helped me adjust my bike, I clumsily. After an hour, the ride was f...
