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Friday, February 24, 2012. I am sorry that I ditched you like months away. I have been so busy piling up my weight that I was so afraid to update my progress. Suddenly, I found out quite a few of my friends are using MFP, which I have nearly not update since a year ago. And when I started using it, I think I am much better in controlling what I eat, and know what is the calorie count. Better start dieting now, rather than later. I wish I do not pile on the weight when I will be entering my 40s! Bone Mass...

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Fattytini & Friends | fattytini.blogspot.com Reviews

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Friday, February 24, 2012. I am sorry that I ditched you like months away. I have been so busy piling up my weight that I was so afraid to update my progress. Suddenly, I found out quite a few of my friends are using MFP, which I have nearly not update since a year ago. And when I started using it, I think I am much better in controlling what I eat, and know what is the calorie count. Better start dieting now, rather than later. I wish I do not pile on the weight when I will be entering my 40s! Bone Mass...

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Fattytini & Friends | fattytini.blogspot.com Reviews

https://fattytini.blogspot.com

Friday, February 24, 2012. I am sorry that I ditched you like months away. I have been so busy piling up my weight that I was so afraid to update my progress. Suddenly, I found out quite a few of my friends are using MFP, which I have nearly not update since a year ago. And when I started using it, I think I am much better in controlling what I eat, and know what is the calorie count. Better start dieting now, rather than later. I wish I do not pile on the weight when I will be entering my 40s! Bone Mass...

INTERNAL PAGES

fattytini.blogspot.com

1

Fattytini & Friends: January 2011

http://www.fattytini.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. What is meant by BMR? And the closely related resting metabolic rate. Is the amount of daily energy. Expended while at rest in a neutrally temperate environment, in the post- absorptive state. Meaning that the digestive system is inactive, which requires about twelve hours of fasting. The release of energy in this state is sufficient only for the functioning of the vital organs, the heart. Aini, Kak Tini and myself). Semenjak terjebak dengan website MyFitnessPal. Fruits - Grapes...

2

Fattytini & Friends: November 2010

http://www.fattytini.blogspot.com/2010_11_01_archive.html

Sunday, November 14, 2010. My current weight is 72.7 kg. Alhamdulillah V. Hope I can persevere and able to get target weight of 70 kg by the end of the year. I do hope when Aida come back for Manchester next March, she'll say, "Wow, you look gorgeous, sis Tini! Subscribe to: Posts (Atom). The group diet gang. Tini want to weigh:. On 30 June 2011. Tini's statistics at 11 March 2008:. Weight = 80.3 kg. Body Fat Range = 43.3% (Obese). Body Water Range = 41.5%. Muscle Mass = 42.8. Basal Metabolic Age = 54.

3

Fattytini & Friends: June 2011

http://www.fattytini.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Apabila makin lama, makin Cik Abang bertambah langsing dan berotot sini sana :-p. Oleh itu, marilah telan jus buah-buahan untuk brunch pagi ini. Betik Whey Protein (Cosway) Air Ais. Rasanya eerr tak sedap tapi telan sajalah. Dah buat tak baik membazir :-). Tadi pagi pun dah mula pusing tasik. Pancit di tengah jalan (padahal jalan lenggang kangkung). Almaklum, dah tiga bulan tak bersenam. Thursday, June 02, 2011. My weight ballooned to 54 kg! Subscribe to: Posts (Atom). Weight = 5...

4

Fattytini & Friends: March 2011

http://www.fattytini.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Hari ini, hari terakhir latihan sebelum penimbangan pada 1 April 2011. Kalau boleh, mahu usaha sehabis upaya kerana esok perlu berehat. Kenapa perlu berehat sebelum hari timbangan? Adakah Fattytini berjaya mencapai sasarannya? Mari kita tunggu hari Jumaat. Harapnya penimbang itu tidak mengenakan usikan April Fool :-). Monday, March 28, 2011. Jap nak pergi telek gambar Britney Spears :(. P/s: Kak Tini, hang jual lagi tak Herbalife? KPop Dance, anyone? Friday, March 25, 2011.

5

Fattytini & Friends: My Fitness Pal

http://www.fattytini.blogspot.com/2012/02/my-fitness-pal.html

Friday, February 24, 2012. I am sorry that I ditched you like months away. I have been so busy piling up my weight that I was so afraid to update my progress. Suddenly, I found out quite a few of my friends are using MFP, which I have nearly not update since a year ago. And when I started using it, I think I am much better in controlling what I eat, and know what is the calorie count. Better start dieting now, rather than later. I wish I do not pile on the weight when I will be entering my 40s! Di sana a...

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myhome-wish.blogspot.com

The Journey of My Life: Lambaian Haji

http://myhome-wish.blogspot.com/2011/10/lambaian-haji.html

The Journey of My Life. Dedicated to my dearest hubby and sons. Alhamdulillah dengan izinNYA, tahun ini saya dan suami telah mendapat jemputan untuk menunaikan fardhu haji. Di kesempatan ini, saya ingin memohon ampun n maaf di atas segala salah dan silap sepanjang berblogging. Doakan semoga dipermudahkan segala urusan kami dan semoga kami memperolehi haji yang mabrur. Subscribe to: Post Comments (Atom). My Dearest Cousin, Aida. Thanks for the best Olympic! My Lovely Auntie, CY. My Dearest Auntie, CN.

myhome-wish.blogspot.com

The Journey of My Life: May 2008

http://myhome-wish.blogspot.com/2008_05_01_archive.html

The Journey of My Life. Dedicated to my dearest hubby and sons. Since being tagged by Aini. 1 Perform hajj before or by the age of 40;. 2 Bila dah ramai yang kecik-kecik kat rumah ni, terasa pulak nak buat Diploma in Childhood Education;. 3 A small secret garden where I can sit and read peacefully;. 6 A Robot that can help me with the house chores;. 7 A daughter. (wink! Since Aini dah tag sedara-mara yang baca blog ni, I tag my sonla.runnnnn! When papa left for Langkawi. When Abang misses his papa. Jat h...

myhome-wish.blogspot.com

The Journey of My Life: April 2008

http://myhome-wish.blogspot.com/2008_04_01_archive.html

The Journey of My Life. Dedicated to my dearest hubby and sons. My eldest son, called Abang, is 6 years old. One day, he asked me to help him with his Jawi homework. I saw that he coloured his cat black, I can't even see the face of the cat. So, I asked him, "Why did you colour your cat black? He goes like this "What is this? This is a ." . "Oh.ok", I said, respecting his choice of colour. I'm not much of a cook. Jat, my second son, came back from his kindergarden and asked "What's for lunch, mama? We us...

jykl-maramarak.blogspot.com

Merah Ara Mara Marak: Merangka Gabungjalin Tugasan & Latihan

http://jykl-maramarak.blogspot.com/2011/05/merangka-gabungjalin-tugasan-latihan.html

Merah Ara Mara Marak. Tuesday, 10 May 2011. Merangka Gabungjalin Tugasan and Latihan. Sedap bunyi tajuk tu.). Masih lagi dlm usaha merangka utk menggabungjalin tugasan harian seorg hamba and suri rumah juga antara exercise ruhi and fizikal. Kejayaan dlm latihan mengakrabkan hubungan dgn Pencipta melalui penambahan kualiti dan kuantiti latihan amal harian d bln lps membuahkan hasil juga wp tidaklah 100%. Manakala dlm kualiti sbg surirumah masih byk yg perlu dperbaiki. Dteruskan d pagi Sabtu apb suami meng...

jykl-maramarak.blogspot.com

Merah Ara Mara Marak: Route

http://jykl-maramarak.blogspot.com/p/trek.html

Merah Ara Mara Marak. Route 1 : Rabu 2/3/2011 7.05-7.31pm = 26 - 5 minit = 21 minit. J [ 22 ] [ 20 ] [ 18 ] [ 16 ] [ 14 ] [ 12 ] [ 10 ] [ 08 ] [ 06 ] [ 04 ] [ 02 ] J. 8' [ 21 ] [ 19 ] [ 17 ] [ 15 ] [ 13 ] [ 11 ] [ 09 ] [ 07 ] [ 05 ] [ 03 ] [ 01 ] 7. Route 2: Jumaat 4/3/2011 6.50-7.21pm = 31 minit. J [46][44][42][40][38][36][30][28][26][24][TNB] [KAWASANRUKUNTETANGGA] 'J. 9 [# # # # # PANGSAPURI HM# # # # # ] [KAWASANRUKUNTETANGGA] 8'. Route 3 : Ahad 6/3/2011 7.01-7.28pm = 27 minit. JALAN D4 [ [- -] ].

jykl-maramarak.blogspot.com

Merah Ara Mara Marak: Kebenaran yang hakiki

http://jykl-maramarak.blogspot.com/2011/05/kebenaran-yang-hakiki.html

Merah Ara Mara Marak. Monday, 23 May 2011. Aku mesti berterus terang." detik hatiku. Saya memang tidak menjaga pemakanan dua tiga menjak nih. Coklat, crisp. Apa2 sahaja yang saya baking. 2 entah berapa butter dah bertapa dalam badan saya ni. Exercise. Tak yah citerlah, jauh kaki dari kasut! 3 hari lepas, saya naik penimbang dan dengan bangganya penimbang memberikan angka yang cukup menyiat2 hati saya nih. 60.5kg! Hari ini sempena hari penimbangan, berat saya 60.2kg! Subscribe to: Post Comments (Atom).

jykl-maramarak.blogspot.com

Merah Ara Mara Marak: Beralih Ke Objektif Terakhir

http://jykl-maramarak.blogspot.com/2011/04/exercise-ruhi.html

Merah Ara Mara Marak. Thursday, 28 April 2011. Beralih Ke Objektif Terakhir. Semua org mesti mahu gaya hidup yg baik/sihat. Saya pun. Tp sejauh mana ia akan menjadi kenyataan terpulang kpd kesungguhan kita dan kehendakNya. Byk lagi la kot faktor2 lain termasuk cabaran2 yg menanti yg mesti ditempuhi samada dgn jayanya. Ataupun dgn gagalnya. Minggu keempat ni, d samping meneruskan aktiviti2 latihan d minggu ke 3, latihan wirid tasbih, tahmid dan takbir juga ada dtambah d samping latihan mengemaskan solat s...

jykl-maramarak.blogspot.com

Merah Ara Mara Marak: Sudah berada di garis permulaan

http://jykl-maramarak.blogspot.com/2011/05/sudah-berada-di-garis-permulaan.html

Merah Ara Mara Marak. Sunday, 22 May 2011. Sudah berada di garis permulaan. Dah 2 hari, saya melihat bonda saudara yang memakai jersi Malaysia, menunggu di garisan permulaan dengan gaya ' on your mark. Pagi tadi, seawal 4.30 pagi, tanpa kedengaran ayam berkokok maupun cit, cit, cit. Bunyi burung, matahari sudah tersenyum riang menyelinap masuk ke segenap ruang rumah ni. Setelah mem 'babai. PT pukul 6.30 pagi, saya meyarung jersi Arab Saudi. Namun, saya masih enggak. 23 May 2011 at 10:26. From Fattytini t...

jykl-maramarak.blogspot.com

Merah Ara Mara Marak

http://jykl-maramarak.blogspot.com/2011/05/assalamualaikum-wbt.html

Merah Ara Mara Marak. Tuesday, 10 May 2011. Sudah lama saya tidak menjengah laman ini. Sebab utama ialah kecederaan kaki lah. Tuan doktor menyuruh saya berehat dari bersenam selama 6 minggu. Di permulaan tempoh berehat, saya gundah gulana memikirkan objektif yang tercampak entah ke mana. Bila saya bersungut kepada suami yang badan saya kembali gemuk, dia jawab "tak apa, at least you tahu you boleh kurangkan berat badan." Ada ke patut dia jawab macam itu? Sekarang saya mahu mengamalkan gaya hidup sihat se...

jykl-maramarak.blogspot.com

Merah Ara Mara Marak: April 2011

http://jykl-maramarak.blogspot.com/2011_04_01_archive.html

Merah Ara Mara Marak. Thursday, 28 April 2011. Beralih Ke Objektif Terakhir. Semua org mesti mahu gaya hidup yg baik/sihat. Saya pun. Tp sejauh mana ia akan menjadi kenyataan terpulang kpd kesungguhan kita dan kehendakNya. Byk lagi la kot faktor2 lain termasuk cabaran2 yg menanti yg mesti ditempuhi samada dgn jayanya. Ataupun dgn gagalnya. Minggu keempat ni, d samping meneruskan aktiviti2 latihan d minggu ke 3, latihan wirid tasbih, tahmid dan takbir juga ada dtambah d samping latihan mengemaskan solat s...

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Friday, February 24, 2012. I am sorry that I ditched you like months away. I have been so busy piling up my weight that I was so afraid to update my progress. Suddenly, I found out quite a few of my friends are using MFP, which I have nearly not update since a year ago. And when I started using it, I think I am much better in controlling what I eat, and know what is the calorie count. Better start dieting now, rather than later. I wish I do not pile on the weight when I will be entering my 40s! Bone Mass...

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