feelgoodfred.blogspot.com

Feel Good Fred

Monday, January 19, 2009. What the heck is “core strength”? We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the transversus abdominus muscle. If these three groups are weak or otherwise compromised, it can cause serious back pain. Thursday, October 30, 2008. Let’s talk about: Headaches. The solu...

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Feel Good Fred | feelgoodfred.blogspot.com Reviews

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Monday, January 19, 2009. What the heck is “core strength”? We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the transversus abdominus muscle. If these three groups are weak or otherwise compromised, it can cause serious back pain. Thursday, October 30, 2008. Let’s talk about: Headaches. The solu...

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Feel Good Fred | feelgoodfred.blogspot.com Reviews

https://feelgoodfred.blogspot.com

Monday, January 19, 2009. What the heck is “core strength”? We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the transversus abdominus muscle. If these three groups are weak or otherwise compromised, it can cause serious back pain. Thursday, October 30, 2008. Let’s talk about: Headaches. The solu...

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feelgoodfred.blogspot.com

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Feel Good Fred: Let’s talk about: Headaches.

http://feelgoodfred.blogspot.com/2008/10/lets-talk-about-headaches.html

Thursday, October 30, 2008. Let’s talk about: Headaches. And it’s no wonder! Take a look at the people walking through the malls, grocery stores, etc. A large majority have posture that looks something like this: Back swayed, shoulders rounded forward, arms turned inward, neck pitched forward and head tilted upward so that they can see something other than the floor while they are walking. No drugs masking the problem, just real, long-lasting solutions. The problem with this idea is that it requires the ...

2

Feel Good Fred: Let’s Talk About: Vitamin B-12

http://feelgoodfred.blogspot.com/2008/10/lets-talk-about-vitamin-b-12.html

Thursday, October 16, 2008. Let’s Talk About: Vitamin B-12. Vitamins can be obtained from the diet, but some of the vitamins, especially B vitamins, are easily lost or destroyed during cooking and processing. B vitamins may be essential for vegetarians since dietary sources of vitamin B12 are mostly foods of animal origin. I’ve noticed in many cases that if a person is deficient in B12, when using the oral spray vitamin there will be a quick and recognizable improvement in energy.

3

Feel Good Fred: Introducing Fred

http://feelgoodfred.blogspot.com/2008/10/introducing-fred.html

Tuesday, October 14, 2008. Fred Engel is a nationally certified massage therapist, licensed in the State of Missouri, extensively trained in the techniques of myofascial release. Active isolated stretching techniques, sports massage, orthopedic massage treatment and myoskeletal alignment. Past 3. VP and current member of the Missouri chapter of the American Massage Therapy Association. Subscribe to: Post Comments (Atom). Let’s talk about: Headaches. Let’s Talk About: Vitamin B-12.

4

Feel Good Fred: January 2009

http://feelgoodfred.blogspot.com/2009_01_01_archive.html

Monday, January 19, 2009. What the heck is “core strength”? We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the transversus abdominus muscle. If these three groups are weak or otherwise compromised, it can cause serious back pain. Subscribe to: Posts (Atom).

5

Feel Good Fred: What the heck is “core strength”?

http://feelgoodfred.blogspot.com/2009/01/what-heck-is-core-strength.html

Monday, January 19, 2009. What the heck is “core strength”? We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the transversus abdominus muscle. If these three groups are weak or otherwise compromised, it can cause serious back pain. Subscribe to: Post Comments (Atom).

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feelgoodfred.blogspot.com

Feel Good Fred

Monday, January 19, 2009. What the heck is “core strength”? We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the transversus abdominus muscle. If these three groups are weak or otherwise compromised, it can cause serious back pain. Thursday, October 30, 2008. Let’s talk about: Headaches. The solu...

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So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. The AMTA state convention will be held in Springfield This year! Plan on attenting, because there will be some excellent classes for enhancing your therapeutic massage skills. Taping and pain neurology are on the agenda.Open to non-AMTA members as well. www.amtamo.org. FeelGoodFred shared The Tower Club. We have some great neighbors! Share if you love the Springfield Cardinals! The Universe is ch...

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