teamtestosterone.blogspot.com
Team Testosterone: December 2009
http://teamtestosterone.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Top 10 Reasons You Must Get Started Today. Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST. 4 - You'...
pathtofatloss.com
Blogroll | My Fat Loss Strategies
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My Fat Loss Strategies. If you're new here, you may want to subscribe to my RSS feed. Kettlebell Enthusiasts and RKCs. Mark Riefkind, Master RKC. Doug Nepodal, Senior RKC. Nikki Shlosser, RKC. Delaine Ross, RKC. John Devitt, RKC. Tracy Reifkind, RKC. Sarah Cheatham, Senior RKC. Sandy Sommer, RKC. Smoke The Blow Fish. Alex’s Life Balance Musings. I’m Not Neurotic. Looking Good (for a Mom). TT Fat Loss Blog. Fitness Resources and Exercise Demos. Women’s Diet and Fitness. Go Healthy Go Fit. Never Let Go: A ...
teamtestosterone.blogspot.com
Team Testosterone: December 2007
http://teamtestosterone.blogspot.com/2007_12_01_archive.html
Monday, December 10, 2007. Wt:0 Reps:15 Rest:0 sec. Wt:0 Reps:15 Rest:0 sec. Wt:0 Reps:10 Rest:0 sec. Hyper Extensions Level I. Wt:0 Reps:15 Rest:60 sec. Wt:175 Reps:12 Rest:30 sec. Wt:155 Reps:10 Rest:30 sec. Wt:95 Reps:10 Rest:30 sec. Seated Barbell Front Press. Wt:75 Reps:10 Rest:30 sec. Wt:65 Reps:10 Rest:30 sec. Wt:60 Reps:10 Rest:30 sec. Wt:100 Reps:10 Rest:30 sec. Wt:60 Reps:10 Rest:30 sec. Wt:70 Reps:10 Rest:120 sec. Wt:175 Reps:12 Rest:30 sec. Wt:155 Reps:10 Rest:30 sec. Wt:90 Reps:10 Rest:30 sec.