fitefitnessconsultants.com

Fite Fitness, Functional Fitness, Fitness for Seniors

Achieve Optimal Health and Fitness. Increase Longevity and Enjoy Quality of Life. She has been working in the field of fitness for 20 years with people of all ages and backgrounds. Her primary focus is on improving overall health, wellness and functional capacity of individuals on a personal level. She develops services and programs that will encourage optimum health and fitness and improve overall quality of life. Promote healthy lifestyle habits. Improve overall quality of life. Reduced blood pressure .

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Fite Fitness

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Chur●●●●ille , PA, 18966

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Fite Fitness, Functional Fitness, Fitness for Seniors | fitefitnessconsultants.com Reviews

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Achieve Optimal Health and Fitness. Increase Longevity and Enjoy Quality of Life. She has been working in the field of fitness for 20 years with people of all ages and backgrounds. Her primary focus is on improving overall health, wellness and functional capacity of individuals on a personal level. She develops services and programs that will encourage optimum health and fitness and improve overall quality of life. Promote healthy lifestyle habits. Improve overall quality of life. Reduced blood pressure .

<META> KEYWORDS

1 optimize health

2 reduce disease risk

3 increase functional capacity

4 increase longevity

5 our services include

6 functional fitness training

7 lifestyle coaching

8 yoga instruction

9 group fitness classes

10 wellness workshops

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optimize health,reduce disease risk,increase functional capacity,increase longevity,our services include,functional fitness training,lifestyle coaching,yoga instruction,group fitness classes,wellness workshops,fitness facility design,reduced cholesterol

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Fite Fitness, Functional Fitness, Fitness for Seniors | fitefitnessconsultants.com Reviews

https://fitefitnessconsultants.com

Achieve Optimal Health and Fitness. Increase Longevity and Enjoy Quality of Life. She has been working in the field of fitness for 20 years with people of all ages and backgrounds. Her primary focus is on improving overall health, wellness and functional capacity of individuals on a personal level. She develops services and programs that will encourage optimum health and fitness and improve overall quality of life. Promote healthy lifestyle habits. Improve overall quality of life. Reduced blood pressure .

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fitefitnessconsultants.com

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Individual, Personalized Fitness Training for Seniors

http://www.fitefitnessconsultants.com/classes.php

Initial Interview is held to review client’s personal health, fitness and lifestyle goals. Medical referrals, clearance and recommendations are obtained. Baseline health, fitness and lifestyle information is gathered. This process includes several questionnaires as well as fitness assessments targeting all components of fitness. Tests protocols may vary according to one’s age, fitness level and pre-existing conditions. Specific goals are set based on all information gathered. For Health Care Providers.

2

Functional Fitness, Muscular Strength Training, Aerobic Endurance, Body Composition

http://www.fitefitnessconsultants.com/functional_fitness.php

What is Functional Fitness? Components of Functional Fitness:. Muscular Strength and Endurance. Functional Fitness is the ability to perform basic tasks of daily life such as:. Standing up from a chair or the floor. Improving functional fitness will allow individuals to safely participate in activities such as:. Active, social and recreational activities. The Importance of Fitness In Later Years. Medical technology = Longer Lifespan. Americans spend an average of 11.7 years with chronic disabilities.

3

Effective Post Rehabilitation Fitness Training for Seniors

http://www.fitefitnessconsultants.com/healthcare_providers.php

Unfortunately as individuals age, functional capacity decreases. Statistics. Show that although medical technology is increasing life expectancy, sedentary lifestyles, as well as chronic diseases and disabilities, are leading to an increase in the number of years Americans are at least partially disabled. So that they may lead a more healthy, active and independent lifestyle. Michael Williams, Wellness Coordinator, Ann's Choice. For Health Care Providers.

4

Lifestyle Coaching for Seniors

http://www.fitefitnessconsultants.com/lifestyle_coaching.php

The goal of lifestyle coaching is to assist individuals in improving overall physical, mental and emotional health. Lifestyle coaching is convenient as it can be done in person or via telephone. At Fite Fitness, we take a holistic approach to wellness, encouraging and teaching clients to balance adequate exercise, rest, nutrition and stress management techniques to achieve their goals. New lifestyle habits are created through goal setting, accountability, self-responsibility and mindfulness. Mindfulness ...

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Fite Fitness, Functional Fitness, Fitness for Seniors

http://www.fitefitnessconsultants.com/index.php

Achieve Optimal Health and Fitness. Increase Longevity and Enjoy Quality of Life. She has been working in the field of fitness for 20 years with people of all ages and backgrounds. Her primary focus is on improving overall health, wellness and functional capacity of individuals on a personal level. She develops services and programs that will encourage optimum health and fitness and improve overall quality of life. Promote healthy lifestyle habits. Improve overall quality of life. Reduced blood pressure .

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Fite Fitness, Functional Fitness, Fitness for Seniors

Achieve Optimal Health and Fitness. Increase Longevity and Enjoy Quality of Life. She has been working in the field of fitness for 20 years with people of all ages and backgrounds. Her primary focus is on improving overall health, wellness and functional capacity of individuals on a personal level. She develops services and programs that will encourage optimum health and fitness and improve overall quality of life. Promote healthy lifestyle habits. Improve overall quality of life. Reduced blood pressure .

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