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EVALUATION FORM - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? EVALUATION FORM FITNES CLUB HARMONIA. Your input is anonymous and highly appreciated. Help us build better Harmonia. Thank you in advance! 1 How would you evaluate overal quality and level of service in Fitness Club Harmonia *. 3 How would you evaluate quatily of our fitness instructors? 5 How would you evaluate overal hygiene and tidiness in Fitness Club Harmonia? 2 How are you satisfied with our staff? 4 How would you evaluate our communication quality and news updates?

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Slovenská liga proti hypertenzii

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Spoločnosť HARTMANN-RICO je najvýznamnejším výrobcom a distribútorom zdravotníckych prostriedkov a hygienických výrobkov v Českej a Slovenskej republike. Do sortimentu firmy patria výrobky pre zdravotníckych profesionálov i bežných spotrebiteľov. Najvýznamnejšími obchodnými segmentami sú prostriedky pre moderné hojenie rán a obväzový materiál, inkontinenčné pomôcky a komplexné riešenie pre prevenciu infekcií v zdravotníckych zariadeniach. Ďakujeme za podporu projektu! SLOVENSKÁ LIGA PROTI HYPERTENZII.

fitnessclubharmonia.com

SOLARIUM - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? Is indoor tanning the same as tanning outside in the sun? How often should I tan? Tanning everyday is not recommended. You should only expose yourself to ultraviolet light once every 48 hours to limit your chances of overexposure. Your skin needs time to recuperate and rejuvenate itself in between tanning sessions. Specialists recommend tanning 5-7 minutes per week. This will protect you against skin cancer and cell damage. Benefits of the solarium tan.

fitnessclubharmonia.com

ABOUT US - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? Harmonia fitness club is located in Martin, in the district of Podháj (near old sports hall). We're offering you: seven days a week, from early morning to late evening, not only relax, drive and entertainment in community of fitness oriented people, but also personal approach in a pleasant environment . Fitness Club Harmonia offers you:. Aerobic and group exercises room. Bodybuilding and workout room. Spacious locker-rooms with showers/restrooms.

fitnessclubharmonia.com

HOW TO EXERCISE THE RIGHT WAY? - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? How to exercise the right way? Before you begin physical activity, it is necessary in case you suffer from any medical condition to consult your physical possibilities with your general practitioner. Periodicity of exercises should be 2-4 times a week for maintaining good level of health and body shape. Duration of exercise units should be at least 40 min. Because the fat burning occurs only after 20 min. of continuous exercise. A varied diet is divided into 5 smaller meals...

fitnessclubharmonia.com

AEROBIC - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? Would you like to look great without dieting? Try aerobic exercise which will help you beautifully model your figure and gain a firm body. The air-conditioned, mirrored hall with sprung floor and a special LCD screen gives you wide variety of different types of exercises under the supervision of certified instructors. The room is equipped with a lot of tools that will be your companion during exercises. Maximum capacity for one hour is 60 persons.

fitnessclubharmonia.com

INDOOR CYCLING - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? This is the most effective and highly motivating cardiovascular exercise. Classes run on special bikes that meet the demanding conditions to stress and feeling rider on the bike. Each rider chooses burden that suits him/her, rhythm defines music. Exercise is easy to coordinate movement (bicycle knows everyone :) ) does not damage joints, leads to "new wind in the head". Maintain and increase physical activity. Retention and weight reduction. To feel good about exercising.

fitnessclubharmonia.com

DILIO PAGE - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY?

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FITNESS BAR - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY? Appropriately selected protein drink after or before workout is important part of fat loosing or muscle gaining process. Carefully planned diet is 60% of overall success in fat loosing fitness plan. Let yourself be tempted by a delicious taste and get the positive effects of pre-workout or post-workout drinks. Not sure what kind of drink is suitable for your exercise plan? Your goal is to lose weight or gain muscle?

fitnessclubharmonia.com

CURRENT SCHEDULE - Fitnes Klub Harmónia ENG

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HOW TO EXERCISE THE RIGHT WAY?