fitness4freaks.blogspot.com

Fitness 4 Freaks

Tuesday, 30 March 2010. I have pleassure in advising you that I PASSED my module 1 for BODY PUMP and classes start this Saturday 15th May at 11am at Wolverhampton, Swimming and Fitness Centre! Saturday, 30 January 2010. What is Legs Bums and Tums? Legs Bums and Tums is a toning class where we concentrate on those troublesome areas. The class starts with a short warm up to prepare the muscles for the session. Squats, lunges and leg lifts. Squats, leg raises. What is Body Combat? What is Urban Rebound?

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Fitness 4 Freaks | fitness4freaks.blogspot.com Reviews

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Tuesday, 30 March 2010. I have pleassure in advising you that I PASSED my module 1 for BODY PUMP and classes start this Saturday 15th May at 11am at Wolverhampton, Swimming and Fitness Centre! Saturday, 30 January 2010. What is Legs Bums and Tums? Legs Bums and Tums is a toning class where we concentrate on those troublesome areas. The class starts with a short warm up to prepare the muscles for the session. Squats, lunges and leg lifts. Squats, leg raises. What is Body Combat? What is Urban Rebound?

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Fitness 4 Freaks | fitness4freaks.blogspot.com Reviews

https://fitness4freaks.blogspot.com

Tuesday, 30 March 2010. I have pleassure in advising you that I PASSED my module 1 for BODY PUMP and classes start this Saturday 15th May at 11am at Wolverhampton, Swimming and Fitness Centre! Saturday, 30 January 2010. What is Legs Bums and Tums? Legs Bums and Tums is a toning class where we concentrate on those troublesome areas. The class starts with a short warm up to prepare the muscles for the session. Squats, lunges and leg lifts. Squats, leg raises. What is Body Combat? What is Urban Rebound?

INTERNAL PAGES

fitness4freaks.blogspot.com

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Fitness 4 Freaks: May 2009

http://www.fitness4freaks.blogspot.com/2009_05_01_archive.html

Saturday, 16 May 2009. Happy New Year Everyone! I hope you all had a fabulous Christmas and enjoyed the well earned break. Wow the gyms are already packed I so much love this time of the year! Remember if you havent trained for a few weeks dont run before you can walk. Start with 1 or 2 classes a week and build yourself up gradually. You don't want to be falling at the first hurdle do you! LEGS BUMS and TUMS back to normal classes as of the 4th Jan 2010. New time for Willnehall Gym classes:. I used to go...

2

Fitness 4 Freaks: COVERING CLASSES

http://www.fitness4freaks.blogspot.com/2010/03/covering-classes.html

Tuesday, 30 March 2010. I have pleassure in advising you that I PASSED my module 1 for BODY PUMP and classes start this Saturday 15th May at 11am at Wolverhampton, Swimming and Fitness Centre! Subscribe to: Post Comments (Atom). I used to go Mountain Biking on Sunday mornings which I miss loads. I used to train in Shotokan Karate where I am the proud owner of my 1st dan black belt, I entered several competitions for Katas and came 2nd in the championships. Free time? I also enjoy camping and drag racing!

3

Fitness 4 Freaks: CLASS DESCRIPTION

http://www.fitness4freaks.blogspot.com/2010/01/class-description.html

Saturday, 30 January 2010. What is Legs Bums and Tums? Legs Bums and Tums is a toning class where we concentrate on those troublesome areas. The class starts with a short warm up to prepare the muscles for the session. Squats, lunges and leg lifts. Squats, leg raises. Sit ups, press ups, plank, reverse curls and oblique muscles. We also target the arms, shoulders and back to give you a full body workout. What is Body Combat? Improves heart and lung function and reduces the risk of heart disease. An Urban...

4

Fitness 4 Freaks: March 2010

http://www.fitness4freaks.blogspot.com/2010_03_01_archive.html

Tuesday, 30 March 2010. I have pleassure in advising you that I PASSED my module 1 for BODY PUMP and classes start this Saturday 15th May at 11am at Wolverhampton, Swimming and Fitness Centre! Subscribe to: Posts (Atom). I am 35 and can honestly say I am fitter than ever.I work full time in the day and by night I turn into a fitness instructor. I started teaching 4 years ago teaching Aerobics and Body Toning classes. I have since qualified in teaching Aqua and Body Combat which is my passion!

5

Fitness 4 Freaks: Welcome

http://www.fitness4freaks.blogspot.com/2009/05/welcome.html

Saturday, 16 May 2009. Happy New Year Everyone! I hope you all had a fabulous Christmas and enjoyed the well earned break. Wow the gyms are already packed I so much love this time of the year! Remember if you havent trained for a few weeks dont run before you can walk. Start with 1 or 2 classes a week and build yourself up gradually. You don't want to be falling at the first hurdle do you! LEGS BUMS and TUMS back to normal classes as of the 4th Jan 2010. New time for Willnehall Gym classes:. I used to go...

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heroathon.blogspot.com

Help for Heroes: To all heroes!

http://heroathon.blogspot.com/2009/06/to-all-heroes.html

Proud to be a Hero. Thank you very much everyone for all your efforts. That you have put into the. We have had an amazing day working out to our limits doing army combat. And can now proudly call ourselves a hero. Over £3,500. Were raised which will go towards the Help for Heroes Charity. There was an error in this gadget. Thursday, 18 June 2009. Welcome everyone to our new blog trying to advertise our charity sport event:. This blog will give you any news. Please leave your comments. Two fitness instruc...

heroathon.blogspot.com

Help for Heroes: HEROATHON is finally here!!!!

http://heroathon.blogspot.com/2009/09/heroathon-is-finally-here.html

Proud to be a Hero. Thank you very much everyone for all your efforts. That you have put into the. We have had an amazing day working out to our limits doing army combat. And can now proudly call ourselves a hero. Over £3,500. Were raised which will go towards the Help for Heroes Charity. There was an error in this gadget. Sunday, 27 September 2009. HEROATHON is finally here! How how quick has the Heroathon. We can't believe it is finally here! 1230 - 1330 hrs. 1230 - 1345 hrs. 1355 - 1400 hrs. Please no...

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fitness4freaks.blogspot.com

Fitness 4 Freaks

Tuesday, 30 March 2010. I have pleassure in advising you that I PASSED my module 1 for BODY PUMP and classes start this Saturday 15th May at 11am at Wolverhampton, Swimming and Fitness Centre! Saturday, 30 January 2010. What is Legs Bums and Tums? Legs Bums and Tums is a toning class where we concentrate on those troublesome areas. The class starts with a short warm up to prepare the muscles for the session. Squats, lunges and leg lifts. Squats, leg raises. What is Body Combat? What is Urban Rebound?

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