fitnessflip.com

Fitness Flip

Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? Tips For Avoiding Overeating. With the holidays just aroun...

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Fitness Flip | fitnessflip.com Reviews

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Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? Tips For Avoiding Overeating. With the holidays just aroun...

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Fitness Flip | fitnessflip.com Reviews

https://fitnessflip.com

Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? Tips For Avoiding Overeating. With the holidays just aroun...

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fitnessflip.com

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Fitness Flip » Getting motivated

http://fitnessflip.com/category/getting-motivated

Making Fitness and Nutrition Fun. Tips For Avoiding Overeating. With the holidays just around the corner it’s more important than ever to avoid overeating. Here are some tips to keep you on the straight and narrow. Drink a lot of water. It’s important to keep hydrated and drinking a glass of water before meals will give you a feeling of fullness. NEVER skip meals. Eating balanced meals at regular times, will help you avoid snacking and keep your energy levels up. Figure out what triggers your urges to ea...

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Fitness Flip » 2013 » December

http://fitnessflip.com/2013/12

Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? Tips For Avoiding Overeating. Your Dog:The Perfect Persona...

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Fitness Flip » Uncategorized

http://fitnessflip.com/category/uncategorized

Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? Tips For Avoiding Overeating. With the holidays just aroun...

4

Fitness Flip » Blog Archive » Mid-Year’s Resolution

http://fitnessflip.com/fitness-flip-news/mid-years-resolution

Making Fitness and Nutrition Fun. Why wait for New Year’s to do what you can do today? I’m tired of seeing gyms flooded on January 2nd, only to empty out a week or two later. I’m even more tired of hearing people talking about the changes they’re going to make after the New Year. It’s a constant thing among many of my friends…from October 1 until the new year begins. Why do people feel like they need to wait? Mail (will not be displayed) (required). Tips For Avoiding Overeating. Find Time To Exercise.

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Fitness Flip » Healthy recipes

http://fitnessflip.com/category/healthy-recipes

Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? The Importance Of Being Realistic. Becoming more fit is no...

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Making Fitness and Nutrition Fun. Here are some simple, yet effective ways to cut calories in your favorite traditional holiday treats. Buy a turkey breast. White meat is naturally low in fat and the leftovers are great in salads, sandwiches, casseroles and wraps. Avoid any kind of self-basting turkeys as they usually add fat. Use vegetable oil rather than drippings for a healthier gravy, spices will add lots of flavor. Who doesn’t love stuffing? Tips For Avoiding Overeating. With the holidays just aroun...

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