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Fitness for the Regular Guy

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Saturday, August 8, 2015. Regular Guy Reads of the Week: August 8th. Some weeks are famines, and some weeks are feasts, like this one. I have a wide variety of stuff this week, including some regular-old fitness-related news - without the extra helping of advice or inspiration. But there's plenty of that, too. Dig in! Austin Runner Starts Petition to End Catcalling:. Navy Changing Body-Fat Rules, Fitness Assessment:.

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Fitness for the Regular Guy | fitnessfortheregularguy.blogspot.com Reviews
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Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Saturday, August 8, 2015. Regular Guy Reads of the Week: August 8th. Some weeks are famines, and some weeks are feasts, like this one. I have a wide variety of stuff this week, including some regular-old fitness-related news - without the extra helping of advice or inspiration. But there's plenty of that, too. Dig in! Austin Runner Starts Petition to End Catcalling:. Navy Changing Body-Fat Rules, Fitness Assessment:.
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all by myself,unconventional core training,posted by,andrew richter,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,time,forbes,cranky time,the final crossroads,right,cross trained,avoiding confirmation bias,i’m back
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Fitness for the Regular Guy | fitnessfortheregularguy.blogspot.com Reviews

https://fitnessfortheregularguy.blogspot.com

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Saturday, August 8, 2015. Regular Guy Reads of the Week: August 8th. Some weeks are famines, and some weeks are feasts, like this one. I have a wide variety of stuff this week, including some regular-old fitness-related news - without the extra helping of advice or inspiration. But there's plenty of that, too. Dig in! Austin Runner Starts Petition to End Catcalling:. Navy Changing Body-Fat Rules, Fitness Assessment:.

INTERNAL PAGES

fitnessfortheregularguy.blogspot.com fitnessfortheregularguy.blogspot.com
1

Fitness for the Regular Guy: February 2015

http://www.fitnessfortheregularguy.blogspot.com/2015_02_01_archive.html

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Thursday, February 26, 2015. One of the most frustrating things for a Regular Guy is dealing with a setback. Progress is never a straight line, and even the best athletes in the world have times when they can't accomplish what they want to. But let's face it - when you have a setback, that's not what you want to hear. It doesn't make you feel any better, does it? You fell off the nutrition wagon. I believe that this is on...

2

Fitness for the Regular Guy: April 2015

http://www.fitnessfortheregularguy.blogspot.com/2015_04_01_archive.html

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Thursday, April 30, 2015. Does Running Form Matter? Last year's NJM - courtesy Christine McDevitt. Hey all you Regular Guy runners out there: Have you ever really given serious thought about your running form? I volunteered at the New Jersey Marathon. This past weekend, and stayed a few hours after my shift to cheer on the runners. Two minor digressions:. If you go to cheer at a race, cheer everyone - and be loud! I shoul...

3

Fitness for the Regular Guy: Alcohol and the Regular Guy

http://www.fitnessfortheregularguy.blogspot.com/2015/06/alcohol-and-regular-guy.html

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Saturday, June 20, 2015. Alcohol and the Regular Guy. One of the real pleasures in a Regular Guy's life is a cold IPA, a fine Merlot, a smooth bourbon, a dry martini - you know, a nice drink. But how does alcohol fit into the Regular Guy ethos? How can we make it part of Keeping Fit and Living Your Life? My Wife Jackie and I Enjoying a Post-Race Beer. A Few Facts About Alcohol. It is a toxin. It has a lot of calories.

4

Fitness for the Regular Guy: Regular Guy Reads of the Week: August 8th

http://www.fitnessfortheregularguy.blogspot.com/2015/08/regular-guy-reads-of-week-august-8th.html

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Saturday, August 8, 2015. Regular Guy Reads of the Week: August 8th. Some weeks are famines, and some weeks are feasts, like this one. I have a wide variety of stuff this week, including some regular-old fitness-related news - without the extra helping of advice or inspiration. But there's plenty of that, too. Dig in! Austin Runner Starts Petition to End Catcalling:. Navy Changing Body-Fat Rules, Fitness Assessment:.

5

Fitness for the Regular Guy: July 2015

http://www.fitnessfortheregularguy.blogspot.com/2015_07_01_archive.html

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Friday, July 31, 2015. Regular Guy Reads of the.Well, However Long It's Been: July 31st. Five Tips for Leaning Out:. If you're looking to cut a few pounds or just reduce your body-fat percentage a little bit, this is a common-sense must read. You can learn a lot about flexible dieting, but for my money, the best point is Bret Contreras's first one: You need to maintain enough energy to work out hard. Dr Spencer Nadolsky b...

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couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: Thanks, Andrew Richter!

http://couchtogoofychallenge.blogspot.com/2015/03/thanks-andrew-richter.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Thursday, March 12, 2015. Thanks, Andrew Richter! I am so flattered and touched by this . Andrew Richter, of Fitness for the Regular Guy blog, wrote a beautiful piece about me on runjersey.com :. Utm content=buffercfa9e&utm medium=social&utm source=facebook.com&utm campaign=buffer. May 17, 2015 at 11:00 AM. May 17, 2015 at 11:03 AM. New York Cit...

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Couch to Goofy Challenge!: January 2014

http://couchtogoofychallenge.blogspot.com/2014_01_01_archive.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Sunday, January 12, 2014. Friday, January 10, 2014. It's here. The whole purpose and goal of this journey, is here. Wednesday, January 8, 2014. In all the hustle and bustle and thinking about the running stuff - expo, bibs, packets, waivers, buses, race, routes, recovery - I pretty much overlooked the fact that we're going to Walt Disney World!

couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: March 2015

http://couchtogoofychallenge.blogspot.com/2015_03_01_archive.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Thursday, March 12, 2015. Thanks, Andrew Richter! I am so flattered and touched by this . Andrew Richter, of Fitness for the Regular Guy blog, wrote a beautiful piece about me on runjersey.com :. Utm content=buffercfa9e&utm medium=social&utm source=facebook.com&utm campaign=buffer. Subscribe to: Posts (Atom). View my complete profile. New York C...

couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: December 2013

http://couchtogoofychallenge.blogspot.com/2013_12_01_archive.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Sunday, December 22, 2013. Last long run. so that means the Marathon is 3 weeks away. The Goofy Challenge is 3 weeks away. Today, however I felt it early on at mile 10-11. Perhaps because I ran yesterday. How about fuel? Good stuff. I just say thank you! Subscribe to: Posts (Atom). View my complete profile. Disney's Castaway Cay 5K run! Cruisin ...

couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: Disney's Castaway Cay 5K run!!

http://couchtogoofychallenge.blogspot.com/2012/05/disneys-castaway-cay-5k-run.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Thursday, May 24, 2012. Disney's Castaway Cay 5K run! Today is Day Off #2, not for vacation, but because of my injury and crutches. It's getting old real fast, and it's hitting me that it's real. I'm selling my Spring Lake 5 mile run. In any event, today I want to talk about one of the most fun events I've run, Disney's Castaway Cay 5k! Castaway...

couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: The 2014 Hershey HILLY Half Marathon

http://couchtogoofychallenge.blogspot.com/2014/10/the-2014-hershey-hilly-half-marathon.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Friday, October 24, 2014. The 2014 Hershey HILLY Half Marathon. It has been a while since I've written here. After completing the 2014 Walt Disney World Goofy Challenge. I feared that my enthusiasm for running would drop off. For the most part, it didn't, as I want running healthy to be a lifelong goal and lifestyle. About 5 weeks away, yikes!

couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: February 2014

http://couchtogoofychallenge.blogspot.com/2014_02_01_archive.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Saturday, February 22, 2014. Running Outside - running through my childhood. I love running outside! I took the above picture in December 2013, during one of my runs on the Wall Township Bike Path, which a nice 5 mile stretch of a traffic-free, mostly paved path from the historic and picturesque Allaire State Park and Village. A few more miles, ...

couchtogoofychallenge.blogspot.com couchtogoofychallenge.blogspot.com

Couch to Goofy Challenge!: I did it!

http://couchtogoofychallenge.blogspot.com/2014/01/i-did-it.html

Couch to Goofy Challenge! Update: on January 12, 2014, I did it! I ran Disney's Goofy Challenge: a marathon and a half through 4 theme parks, 2 days, 39.3 miles! Sunday, January 12, 2014. January 16, 2014 at 5:57 PM. You are amazing. congratulations. February 7, 2014 at 8:24 PM. Congrats to you too! Subscribe to: Post Comments (Atom). Follow my journey from couch to training to injury to recovery to training some more to finally running the Walt Disney World Goofy Challenge! View my complete profile.

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I Gave Up & I Stopped Caring – Life Begins When You Let It

https://joyinthefire.com/2015/03/10/i-gave-up-i-stopped-caring

Life Begins When You Let It. Life Begins When You Let It. March 10, 2015. I Gave Up and I Stopped Caring. Weird title this week eh? At first glance it sounds negative, I know. I assure you though, that it is meant in a positive way. Like you know, when someone gives up smoking, that is a positive thing. Or when someone stops caring about fast food. You get the idea. So let’s get on with it shall we? The Long Days of Winter. I also gave up on trying to EVER believe I would look like one of those fitness m...

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Fitness for the Regular Guy

Fitness for the Regular Guy. A Conversation About Keeping Fit and Living Your Life. Saturday, August 8, 2015. Regular Guy Reads of the Week: August 8th. Some weeks are famines, and some weeks are feasts, like this one. I have a wide variety of stuff this week, including some regular-old fitness-related news - without the extra helping of advice or inspiration. But there's plenty of that, too. Dig in! Austin Runner Starts Petition to End Catcalling:. Navy Changing Body-Fat Rules, Fitness Assessment:.

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