theweightlossplan.blogspot.com
The Weight Loss Plan: January 2011
http://theweightlossplan.blogspot.com/2011_01_01_archive.html
One of the many exercises you can use to strengthen your abs and core is the plank. Planks can be done in many varieties and levels. When working on side and hip strength, the side plank can come in very useful. How to do a side plank:. 1 * Lay on your side, lengthening your entire body into a straight line. 2 * Prop up on your bottom elbow, and rest your hand on the floor. 3 * Keeping your body as straight as you can from foot to shoulder, lift your hips straight up towards the ceiling. Say It Ain't So!
theweightlossplan.blogspot.com
The Weight Loss Plan: Stomach Exercises
http://theweightlossplan.blogspot.com/2010/10/stomach-exercises.html
Really want to get that six pack? Well, dieting alone just won't cut it - literally! You HAVE to exercise to achieve this. Exercising will help to. Define those stomach muscles, and any cardio or sweat inducing exercises you do will help melt off the extra layers of fat covering up those abs. Abdominal and core exercises:. Leg lifts (lying on your back). Crunches on a medicine ball. Toe touches (lying on your back, legs and feet up towards the ceiling). Bicycles (on your back). Quick Upper Body Workout.
martialartsjunkie.blogspot.com
Martial Arts Junkie: Why I Study Martial Arts....
http://martialartsjunkie.blogspot.com/2007/12/why-i-study-martial-arts.html
Why I Study Martial Arts. Posted by The Radical. December 31, 2007 at 3:56 PM. Subscribe to: Post Comments (Atom). The 12 Strikes of Arnis. Let's Learn Judo With Vladimir Putin. What's Next for Quinton. If You're Gonna Showboat. Self Defense Mini Lesson. Not for the faint of heart. Is MMA Here to Stay? Why I Study Martial Arts. Don't F Around With the. Bring Da Kung Fu. Drop Me, I Drop You! 2010 UFC Fight Schedule. Confessions of a Fitness Diva. After the Holiday Workout. Cycling Events and Cycling News.
martialartsjunkie.blogspot.com
Martial Arts Junkie: Is MMA Here to Stay?
http://martialartsjunkie.blogspot.com/2008/06/is-mma-here-to-stay.html
Is MMA Here to Stay? What's the future of MMA? Is it just a flash in the pan sport that will eventually die out, or is it the wave of the future? Many have differing opinions on this phenomenon that has become the darling of Pay Per View audiences everywhere. Will it ever replace boxing as the fighting sport of choice? With talented new fighters signing on every day, it just doesn't seem likely. So, what's all the hype about with mixed martial arts? History of Mixed Martial Arts. Beginning of the UFC.
martialartsjunkie.blogspot.com
Martial Arts Junkie: What's Next for Quinton Rampage Jackson? Not Looking Too Good Right Now....
http://martialartsjunkie.blogspot.com/2008/09/whats-next-for-quinton-rampage-not.html
What's Next for Quinton Rampage Jackson? Not Looking Too Good Right Now. With a UFC career off to a good start, and with still many more good fight years left in him, this was definitely the bone headed move of the year. Posted by The Radical. Rampage is truly an idiot! Fame and fortune brings out the worst in most people it seems. So many idols and icons get in trouble after being in the limelight! If you want to read a good article about family values and childhood dreams visit http:/ www.online-de...
martialartsjunkie.blogspot.com
Martial Arts Junkie: "Let's Learn Judo with Vladimir Putin"
http://martialartsjunkie.blogspot.com/2008/10/lets-learn-judo-with-vladimir-putin.html
Let's Learn Judo with Vladimir Putin". Russian Prime Minister Vladimir Putin has just released a how to judo video in collaboration with former judo world champion Yasuhiro Yamashita and a few others. Pretty ballsy of him, I say. What other county's world leader can say they've put out a martial arts vid? I give him a few cool points for it. Now, I just wonder if it's any good. Well, let's just take a peek:. Posted by The Radical. On another note, did you see Kimbo get knocked out? The 12 Strikes of Arnis.
martialartsjunkie.blogspot.com
Martial Arts Junkie: Not for the Faint of Heart....
http://martialartsjunkie.blogspot.com/2008/01/not-for-faint-of-heart.html
Not for the Faint of Heart. These new clips are pretty nasty and shocking. If you are the squeamish type, just skip on down to the other fights, 'kay? Wouldn't want to traumatize ya or anything. ;). I think I want my mommy. Posted by The Radical. Okayyou break one of my limbs, and it's ON! I don't see how they would ever want to step into a ring again after that. January 24, 2008 at 6:57 PM. Hey, Thanx for the comment! Glad you enjoy my updates, and all of the Fitness Food Porn! April 9, 2008 at 9:41 PM.
martialartsjunkie.blogspot.com
Martial Arts Junkie: Krazy Kakuro
http://martialartsjunkie.blogspot.com/2010/01/krazy-kakuro.html
Posted by The Radical. Subscribe to: Post Comments (Atom). The 12 Strikes of Arnis. Let's Learn Judo With Vladimir Putin. What's Next for Quinton. If You're Gonna Showboat. Self Defense Mini Lesson. Not for the faint of heart. Is MMA Here to Stay? Why I Study Martial Arts. Don't F Around With the. Bring Da Kung Fu. Drop Me, I Drop You! 2010 UFC Fight Schedule. Confessions of a Fitness Diva. After the Holiday Workout. Cycling Events and Cycling News. I cannot begin to tell you how wrong this is!
martialartsjunkie.blogspot.com
Martial Arts Junkie: Balloon Pop
http://martialartsjunkie.blogspot.com/2009/01/balloon-pop.html
How many can you get? Posted by The Radical. Subscribe to: Post Comments (Atom). The 12 Strikes of Arnis. Let's Learn Judo With Vladimir Putin. What's Next for Quinton. If You're Gonna Showboat. Self Defense Mini Lesson. Not for the faint of heart. Is MMA Here to Stay? Why I Study Martial Arts. Don't F Around With the. Bring Da Kung Fu. Drop Me, I Drop You! 2010 UFC Fight Schedule. Confessions of a Fitness Diva. After the Holiday Workout. Cycling Events and Cycling News. Arms and the Man (and the Woman!
