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Fitness Road Trip | Experiments and challenges on my journey to health and fitness.Experiments and challenges on my journey to health and fitness.
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Experiments and challenges on my journey to health and fitness.
http://fitnessroadtrip.wordpress.com/
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Fitness Road Trip | Experiments and challenges on my journey to health and fitness. | fitnessroadtrip.wordpress.com Reviews
https://fitnessroadtrip.wordpress.com
Experiments and challenges on my journey to health and fitness.
fitnessroadtrip.wordpress.com
wyndymoon | Fitness Road Trip
https://fitnessroadtrip.wordpress.com/author/wyndymoon
Experiments and challenges on my journey to health and fitness. Gateway to 8k program. December 25, 2010. Well, nothing much to say for today. I hope everyone is having a wonderful Christmas with their loved ones and that Santa was good to you! Funny how life works. December 5, 2010. To me it goes to show that there is someone up there watching out for us and helping us when we need it the most. December 1, 2010. Hello all my dear friends out there who have wondered where I have been. July 2, 2010. But, ...
My Hot 100 | Fitness Road Trip
https://fitnessroadtrip.wordpress.com/hot-100
Experiments and challenges on my journey to health and fitness. Gateway to 8k program. Here are my goals for Steve’s “Hot 100-Going Out with a Bang”. Finish the C25K program. Done, done, done! Run 5k twice per week (or more) once done the program. Just got started with the goal as my treadmill was down for a week and Christmas guests. (I know, an excuse! Lose 10 lbs starting weight 168 lbs. My official weigh-in this morning revealed that I lost 11 lbs total that have stayed off. Yeah! Notify me of new po...
Gateway to 8k program | Fitness Road Trip
https://fitnessroadtrip.wordpress.com/gateway-to-8k-program
Experiments and challenges on my journey to health and fitness. Gateway to 8k program. Gateway to 8k program. For those of us who have finished the C25K (couch to 5k ) program, the next step might be to keep on going by doing DJ Beatsmith’s series:. You can find DJ Beatsmith’s running podcasts with music, which give you sound ques to let you know when it is time to run or time to slow down to recovery speed at Podrunner Intervals. Where you can also find a printable version. 42 minutes from 132 to 145 BPM.
Leg workout and a fresh garden salad… | Fitness Road Trip
https://fitnessroadtrip.wordpress.com/2010/07/02/leg-workout-and-a-fresh-garden-salad
Experiments and challenges on my journey to health and fitness. Gateway to 8k program. Leg workout and a fresh garden salad…. Leg workout and a fresh garden salad…. July 2, 2010. Is a video on how to do frog squats. They are super effective on glutes, hamstrings and inner thighs. I love them! Jodi over at Truth2beingfit.com. Posted a post yesterday. On some super effective leg/butt moves to help out us ladies/men who are working on our derriere areas! I love spinach dip and just don’t get enough of...
Perfect 10 Challenge | Fitness Road Trip
https://fitnessroadtrip.wordpress.com/the-perfect-10-challenge
Experiments and challenges on my journey to health and fitness. Gateway to 8k program. This challenge starts on January 1, 2010. The deadline to join is January 7 th. More info can be found at Log My Loss. Here are my goals for. The Perfect 10 challenge. Which lasts 10 weeks:. Lose 8-10 lbs. (starting weight 156 lbs). Run 5 kms or more at least 2 times per week. Get started on a weight training routine. I am thinking of starting again with NROLW. Week 1 update (Jan 8/10). 8212; finished week one! Get sta...
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my kashi diet: November 2009
http://mykashidiet.blogspot.com/2009_11_01_archive.html
One woman on a mission the experiement begins. Monday, November 30, 2009. Hope thanksgiving was good. Well, thanksgiving is over and I have to say, I was pretty proud that i didn't eat that much. I even refrained from lots of treats. I'm still on que for my goals - packing, morning devotionals, sleep(almost perfect), and focusing on hubby.I must say I feel so much better - although you should see the CRAZY state of living we're in.so messy, boxes everywhere eeesh! Posted by natalie a. Posted by natalie a.
my kashi diet: how did I lose 50 lbs?... well I'll tell you...
http://mykashidiet.blogspot.com/2010/01/how-did-i-lose-50-lbs-well-ill-tell-you.html
One woman on a mission the experiement begins. Tuesday, January 19, 2010. How did I lose 50 lbs? Well I'll tell you. So a good friend of mine (who reads my blog but doesn't have one to comment) called and asked if I would actually talk about what I DO to lose weight. so here is the regime:. Usually kashi cereal or a cup of yogurt. Same as above.only I eat the opposite of whatever I had for breakfast. 1-ish) - usually a kashi frozen meal(more about that tomorrow). Posted by natalie a. Can you jump off the...
my kashi diet: September 2009
http://mykashidiet.blogspot.com/2009_09_01_archive.html
One woman on a mission the experiement begins. Tuesday, September 29, 2009. While reading another blog I was suprised to see how down she was on herself for not losing more weight even though she had been doing everything right. I started to wonder, obviously we need results to track our success and even determine our course of action. but, shouldn't we focus more on effort? Are you living the life you want? Were you, a better 'self' today? If the answer's Yes, than damn the scales! Posted by natalie a.
my kashi diet: valentine dilema
http://mykashidiet.blogspot.com/2010/02/valentine-dilema.html
One woman on a mission the experiement begins. Monday, February 8, 2010. So, I want to give my sweetie a valentines he'll really like, but the man is impossible to shop for! So I hoped you all would give ma a little advice:. I wanted to do a gift combo that hits all the "love laguages":. 4 Words of Affirmation and. What would you like from your sweetie. a gift certificate for dinner for 2? Or a massage, maybe a good book? Posted by natalie a. I love the idea of doing a present for the love languages!
my kashi diet: October 2009
http://mykashidiet.blogspot.com/2009_10_01_archive.html
One woman on a mission the experiement begins. Wednesday, October 28, 2009. Jack in the Pumpkin. I am a huge fan of meat, in fact there is not much I like better than a med-rare steak with all the trimmings ( I love horse radish and sour cream - healthy maybe not so much) but I DO try to find yummy vegetarian meals to incorporate into my family's diet so here's a yummy recipe perfect for the 'harvest season'. Http:/ www.zonya.com/pdf/recipes/jack in the pumpkin.pdf. Posted by natalie a. I had a blast!
my kashi diet: February 2010
http://mykashidiet.blogspot.com/2010_02_01_archive.html
One woman on a mission the experiement begins. Friday, February 12, 2010. Loss is universal.so is friendship. This world gives us so many challenges. the highest of highs and sometimes the lowest of lows. my heart goes out to a good friend, steve from logmyloss.com. He has just lost his father and I know our thoughts and prayers are with him. My heart goes out to Steve and anyone else experiencing a loss. Thanks for being part of my life's tapestry. Posted by natalie a. Monday, February 8, 2010. Let me i...
my kashi diet: if it's not tasty... you won't eat it!!!
http://mykashidiet.blogspot.com/2010/01/if-its-not-tasty-you-wont-eat-it.html
One woman on a mission the experiement begins. Thursday, January 21, 2010. If it's not tasty. you won't eat it! So I promised to tell you more about my lunches, I'm not sure anyone will care that much but - it really is my favorite secret so here's a peek at a healthy, no compromise lunch. kashi style :). If you're craving mexican food. I so often do). Grab a Mayan Harvest or Veggie Chana Masala and prepare as directed on the box. I swear it will kill your mexi cravings completely guilt free! I often hav...
my kashi diet: ahhhhhh......
http://mykashidiet.blogspot.com/2010/06/ahhhhhh.html
One woman on a mission the experiement begins. Monday, June 28, 2010. A little deep for a weight-loss blog but, that's what I feel whenever I connect with nature.small. And motivated to live up to his other amazing creations. It's just plain motivating. whether you believe in diety or not :). Posted by natalie a. Im so with you, Nat! And the best thing is that no matter how bad or lazy or sinful we are, He still loves us and supports us. How comforting is that? Monday, 28 June, 2010. A rare photo of me.
my kashi diet: June 2010
http://mykashidiet.blogspot.com/2010_06_01_archive.html
One woman on a mission the experiement begins. Monday, June 28, 2010. A little deep for a weight-loss blog but, that's what I feel whenever I connect with nature.small. And motivated to live up to his other amazing creations. It's just plain motivating. whether you believe in diety or not :). Posted by natalie a. Tuesday, June 8, 2010. Thanks Beej, for caring enough to ask how I was doing. It meant a lot to know I was even missed (even if it was only by you *wink/). Posted by natalie a. A rare photo of me.
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Catering dietetyczny, trening personalny | Fitness Road
Doskonale wiemy jak trudno jest pogodzić intensywne życie zawodowe, ze zdrowym, dietetycznym gotowaniem. Dlatego nasza oferta to kompleksowy program zapewniający drogę do pięknej i zdrowej sylwetki. Niesie ze sobą wiele korzyści. Jest indywidualnie dopasowany do każdego uczestnika, do jego możliwości, kondycji, stanu zdrowia czy wreszcie samopoczucia. 100% czasu poświęcone jest na osiągnięcie indywidualnych celów treningowych. Projekt i wykonanie strony: Martyna i Paweł Rejkowicz www.rejkowicz.pl.
My Road to Fitness
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Fitness Road Trip | Experiments and challenges on my journey to health and fitness.
Experiments and challenges on my journey to health and fitness. Gateway to 8k program. December 25, 2010. Well, nothing much to say for today. I hope everyone is having a wonderful Christmas with their loved ones and that Santa was good to you! Funny how life works. December 5, 2010. To me it goes to show that there is someone up there watching out for us and helping us when we need it the most. December 1, 2010. Hello all my dear friends out there who have wondered where I have been. July 2, 2010. But, ...
Fitness Roar - Cuerpo Salvaje - Mente Zen - Espíritu libre
Cuerpo Salvaje - Mente Zen - Espíritu libre. Las mejores canciones Rock para motivarte en el gimnasio. La mejor música rock para tu entrenamiento, descubre mi lista de canciones para darlo todo entrenando. Mejorando Tu Rutina Weider: Más Músculo Menos Densidad. Descubre cómo mejorar tu entrenamiento Weider clásico y optimizar así los resultados. Cómo calentar: Evita lesiones y mejora resultados. Una guía completa sobre cómo realizar un calentamiento con el que desarrollar un entrenamiento óptimo y seguro.
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En lördag som denna! Dålig uppdatering ser jag ;) hehe. Men det är så att jag har haft andra saker för mig =). Jag har gaddat mig, gjorde en liten marknadsföring för - - INKA. Tattoo Här i Haninge och gadda in deras logga på höger armen som ni kan se här nedan :). Och nu snart åker jag och min sambo samt våran lilla hund iväg till min mor för trevlig kväll och sällskap med mina systrar och deras barn och en till liten vovve som heter Athéna som våran lilla tjej kommer få träffa för första gången :).
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