I'm 44, overweight, out of shape and TIRED OF IT!!! It's time to get off my rear, quit whining and moaning and DO SOMETHING!! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and ****!!! - woman I know I am beneath all these layers of FAT.
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From FLAB to FIRM: Nancy's Weight Loss Challenge | flab2firm.blogspot.com Reviews
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I'm 44, overweight, out of shape and TIRED OF IT!!! It's time to get off my rear, quit whining and moaning and DO SOMETHING!! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and ****!!! - woman I know I am beneath all these layers of FAT.
flab2firm.blogspot.com
From FLAB to FIRM: Nancy's Weight Loss Challenge: July 2006
http://flab2firm.blogspot.com/2006_07_01_archive.html
From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Tuesday, July 25, 2006. Not quite a size 8 yet.lol. Anyway, here is what I have had so far today -. Two slices of toast with margarine, coffee with sugar-free Coffee Mate.
From FLAB to FIRM: Nancy's Weight Loss Challenge: September 2008
http://flab2firm.blogspot.com/2008_09_01_archive.html
From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Thursday, September 18, 2008. Tomorrow morning I'm heading to Traverse City for Red Wings Training Camp! But when I get back I'm really going to be getting on track again!
From FLAB to FIRM: Nancy's Weight Loss Challenge: August 2008
http://flab2firm.blogspot.com/2008_08_01_archive.html
From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Friday, August 29, 2008. Thursday, August 14, 2008. A New Way of Eating Begins Sunday. At this point, it's not just about my health, which of course is the main priority. I...
From FLAB to FIRM: Nancy's Weight Loss Challenge: February 2009
http://flab2firm.blogspot.com/2009_02_01_archive.html
From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Friday, February 27, 2009. Sometimes life interferes with the best laid plans. Which means.I'm recommitting myself to my program - again! And I will TRY to post here more often!
From FLAB to FIRM: Nancy's Weight Loss Challenge: Okay, so Quiznos is not a Diet Food...
http://flab2firm.blogspot.com/2009/12/okay-so-quiznos-is-not-diet-food.html
From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Monday, December 28, 2009. Okay, so Quiznos is not a Diet Food. But it is so yummy! My boss buys us lunch each Monday, and today it was Quiznos. Losing Fat and Winning In Life.
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losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: 12 Weeks: Committed
http://losingfatandwinning.blogspot.com/2012/10/12-weeks-committed.html
Losing Fat and Winning In Life. Wednesday, October 10, 2012. The other day I saw a Facebook post on one of the many fitness fan pages I "like". It mentioned that we have 12 weeks left in 2012 and asked what we are going to do (fitness wise) before the New Year (i.e. before resolution making time). I am committed to stay on my meal plan, without compromise. I am committed to toughen up and extend myself during my training sessions and follow the cardio plan designed for me. I am committed to ME. What I Ha...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: March 2012
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Losing Fat and Winning In Life. Thursday, March 22, 2012. This Will Take Maximum Effort! Once again a couple weeks have passed, and I have been M-I-A with posting. I'm still traveling quite a bit for work, but I have managed to get in some more court time with all the high-temperature, sunny weather we're having. It is forcing me to think about sacrifice and self-restraint- lessons that are always good to reinforce and practice. Have a great weekend! Thursday, March 22, 2012. Sunday, March 4, 2012. Shay ...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: SPIBelt, Pumpkin Muffins, and Running . . .
http://losingfatandwinning.blogspot.com/2011/09/spibelt-pumpkin-muffins-and-running.html
Losing Fat and Winning In Life. Monday, September 19, 2011. SPIBelt, Pumpkin Muffins, and Running . . . It's been almost a month since I've taken time to post. The good thing is this time the lag is NOT because I've fallen off the eat-clean wagon. I've been sticking to it and doing great! I am seeing the fruit of my dedication (wearing size 6 pants- I couldn't wear a 6 when I was in the 6th grade! And I am truly in lifestyle mode. I just made some clean pumpkin muffins with ingredients from the Farmer's ...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: October 2012
http://losingfatandwinning.blogspot.com/2012_10_01_archive.html
Losing Fat and Winning In Life. Saturday, October 20, 2012. The Sweetest Day for Sweet Spot Fitness. Recently I learned that October 20th is a holiday of sorts- The Sweetest Day- to give folks a chance to be sweet and show their care and appreciation for others. Oh and let's not forget how much we LAUGHED! Laughter is truly great for the soul. A BIG THANK YOU to Sweet Spotter The Beast for providing us with a wonderful setting for our celebration. You truly made us feel at home as always. Last year, I de...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: April 2012
http://losingfatandwinning.blogspot.com/2012_04_01_archive.html
Losing Fat and Winning In Life. Tuesday, April 24, 2012. Must Work it Out in the Kitchen Too! As I continue my quest toward that Bikini Body, I know I have been slacking in one area- cooking! My schedule has been really tight with all the work travel. So, MAKING (not finding) time to cook has been a challenge for me. I admit that there is time. I just have not taken it. The fresh produce was bought, but I just wasn't cooking it! So I finally got in the kitchen and cooked up a few things. I never met "Tou...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: May 2012
http://losingfatandwinning.blogspot.com/2012_05_01_archive.html
Losing Fat and Winning In Life. Sunday, May 27, 2012. Things are going really well with the current plan. I am eating on plan without deviation and getting in great training sessions, cardio and tennis court time. I am seeing results (South Beach here I come! With all the work I am putting in to train, I am guess I was exhausted. I had not rested properly. Even my "rest" days were spent on the court. Thursday I walked into the gym, and L (my trainer) immediately knew I was beat! So, Saturday I obeyed!
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: January 2013
http://losingfatandwinning.blogspot.com/2013_01_01_archive.html
Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. Over ...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: February 2012
http://losingfatandwinning.blogspot.com/2012_02_01_archive.html
Losing Fat and Winning In Life. Monday, February 20, 2012. Congratulations, You've Gotten Better. Congratulations, You're Gotten Better! Shaun T. spoke these words to me this morning after I completed my Day 15 Insanity Fit Test. And he was right! I did get better:. 1 Switch Kicks: 59 (3 more than Day 1). 2 Power Jacks: 60 (6 more). 3 Power Knees: 114 (34 more). 4 Power Jumps: 38 (10 more). 5 Globe Jumps: 9 (3 more). 6 Suicide Jumps: 17 (3 more). 7 Push-up Jacks: 23 (7 more). Monday, February 20, 2012.
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: November 2012
http://losingfatandwinning.blogspot.com/2012_11_01_archive.html
Losing Fat and Winning In Life. Tuesday, November 6, 2012. Electing to Live the Clean and Fit Lifestyle and Enjoying the Ride. I started this journey in June 2007. That seems so long ago! Our current Commander in Chief President Obama was one the Presidential campaign trail for the time. And now here we are. November 2012 and another Presidential Election. Exciting! I voted early- SO GLAD I DID, so I decided to take some time an post before I get out for the day. And focus on improving my body composition.
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: July 2012
http://losingfatandwinning.blogspot.com/2012_07_01_archive.html
Losing Fat and Winning In Life. Monday, July 23, 2012. Body Boldly Going Where it has NEVER Gone Before! Oh what a wonderful weekend I just had! With all of this wonderful activity, the biggest challenge for me was WHAT TO WEAR! In the past, this has been a problem of clothes being too small. But these days, many of my clothes- especially pants- are just too darn big! Boutique Body Fitness Studio. 650 Hamilton Avenue SE. Atlanta, GA 30312. I went from pre-teen husky straight to 10/12s! We took some pictu...
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Tiffany Leiter
Tuesday, June 23, 2015. 5 Exercises to Stop Embarrassing Workout Leaks. By Everyday Health Guest Contributor. Published Jun 1, 2015. If you find yourself leaking or wetting your pants when you exercise, you’re not alone. Incontinence. Typically, Kegel exercises. 1 Dynamic Hip Flexor Stretch. Stand in a neutral position with your feet shoulder-width apart and your hands hanging naturally by your side. Lift your right foot off of the ground and take a long step forward coming into a lunge. Hold for...Is im...
flab2fabmomma.com
Home › Flab 2 FabulousFlab 2 Fabulous ‹
Why Flab 2 Fabulous? Why Flab 2 Fabulous? Is Low-Carb Right for You? Two stone in three weeks seems unbelievable. Your Programme is brilliant.”. Be Sociable, Share! Why Flab 2 Fabulous? Thanks Rosie. Loving the recipes, weight-loss this. Be Sociable, Share! 8220;Rosie’s an angel! I’ve reached the weight I was in my twenties! 8221; Judy Granville, Brighton. Be Sociable, Share! The first 5 women to. Book and begin their Flab 2 Fabulous Weight-Loss Program. Call Rosie: Freephone 0800 840 2174.
Wrapping Mama of 4
Flab to Fit and Fab | A Mom/U.S. Army Veteran on a mission back to Fit after injury and pregnancy
Flab to Fit and Fab. A Mom/U.S. Army Veteran on a mission back to Fit after injury and pregnancy. Eat Less Feel Full. Lose Weight Easily Weight Loss Support Group. Organic Gluten Free Weightloss. Scared Heart Soup Diet. August 15, 2013. Tagged good for you. What are Friends for? And here’s why…. August 12, 2013. What are Friends for? And here’s why…. Diabetic Friendly Banana Pudding Recipe. August 7, 2013. Diabetic Friendly Banana Pudding. 1 six serving size sugar free instant vanilla pudding. ℒℴѵℯ ℒℴѵℯ ...
From FLAB to FIRM: Nancy's Weight Loss Challenge
From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Sunday, January 24, 2010. New Year, New Diet. OK, here we go again - hopefully with better results this time. Monday, December 28, 2009. Okay, so Quiznos is not a Diet Food.
From Flab to Fit
From Flab to Fit. My journey at attempting to tone up and lose 18 lbs. Nothing beats a dry white. Current figure. ew. So it has been quite some time since i have last posted. I saw a picture of myself on the beach this weekend and was extremely disturbed. i completely see my body morphing into my mother’s (which no offense- is not a good thing). I weighed myself this AM and it was truly shocking/ disturbing. I haven’t been going to the gym, i drink beer pretty regularly and sit on my butt all day. I thin...
FLAB2FIT2
This is the real time, true life chronicle of the health transformation of an average Chattanooga resident. From January 7 to April 7, 2008, Josh McManus is going from flab to fit by putting his workouts, nutrition and cardio exercise into the hands of the trainers at Fitness Together Chattanooga. Tuesday, March 4, 2008. Monday, March 3rd-. Thursday, February 28, 2008. Crash and Burn (it up)! Burn (it up)- Thursday, February 28th. Cardio- To get back in the swing of cardio, I hit the elliptical for 30 mi...
flab2fitsexy.com
Flab2Fab
You think gorgeous just happens? Sunday, January 10, 2010. 1: First Post of 2010. The good Lord gave you a body that can stand most anything. It's your mind you have to convince. So, it's been a minute, I know. Holidays, Family, Loss, etc. But I'm back again. I have not reached my goal and I am ready to get going once more. Sometimes, I think people need a few jumpstarts before they get going. Current Weight: 190 lbs. Goal Weight Next Week: 188 lbs. Next Milestone: 182 lbs. Thank you Crystal light! Log e...
CP Cool Hangout! | Just your average CP blog!
124; Comments RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 6 other followers. Posted on January 1, 2011. Cant believe it’s 2011 already, wow! But I wanted to say, with the help of Mimi, I made a new site. It has around the same amount of hits. So its now. Im hoping to get a domain for it. But don’t come to this site anymore, go to CP Cool Hangout! But either way, visit it! 124; 4 Comments. Keep those hits coming!
