footescrossfitdaily.blogspot.com

Foote's CrossFit Daily

Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans (95lb/65/lb). 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Salt and pepp...

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Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans (95lb/65/lb). 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Salt and pepp...

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Foote's CrossFit Daily | footescrossfitdaily.blogspot.com Reviews

https://footescrossfitdaily.blogspot.com

Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans (95lb/65/lb). 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Salt and pepp...

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footescrossfitdaily.blogspot.com

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Foote's CrossFit Daily: KidsCF04232011

http://footescrossfitdaily.blogspot.com/2011/04/kidscf04232011.html

Monday, April 25, 2011. Subscribe to: Post Comments (Atom). King's Kids CrossFit. Promote Your Page Too. There was an error in this gadget. Simple template. Powered by Blogger.

2

Foote's CrossFit Daily: November 2010

http://footescrossfitdaily.blogspot.com/2010_11_01_archive.html

Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans (95lb/65/lb). 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Paleo - Quick Start Guide. Combine in...

3

Foote's CrossFit Daily: September 2010

http://footescrossfitdaily.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. The coaches and the athletes of King Crossfit wish Melanie on a Speedy Recovery. Melanie will be having hip surgery tomorrow and we wish her the very best. See you in the box soon! From misc pics july and aug 2010. The coaches and the athletes of King Crossfit wish Melanie on a Speedy Recovery. Melanie will be having hip surgery tomorrow and we wish her the very best. See you in the box soon! From misc pics july and aug 2010. From misc pics july and aug 2010. Cardiopulmonary...

4

Foote's CrossFit Daily: Thank you Veterans.

http://footescrossfitdaily.blogspot.com/2010/11/thank-you-veterans.html

Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. Subscribe to: Post Comments (Atom). King's Kids CrossFit. Promote Your Page Too. There was an error in this gadget. Paleo - Quick Start Guide. Jed Tan Overhead Squat PR. Nick meets Fran once again! Fri and Sat WOD Results. Wed and Thurs WOD Results. CPR Class This Sunday.

5

Foote's CrossFit Daily: June 2010

http://footescrossfitdaily.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. 800m run or 1000m row. You can thank our friends, Tom and Michelle Nugent at SnoRidge CrossFit. Every minute on the minute complete 5 Kettlebell Swings then perform max reps of overhead squats for the remainder of the minute. Continue with this rep scheme each minute repeating 5 KB Swings and max OH Squats until you total 100 reps of overhead squats. Post load and time. EMOM (Every minute on the minute):. 5 Kettlebell Swings (53#/35#). Max Rep Overhead Squat (95#/65#). Every min...

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footescrossfitdaily.blogspot.com

Foote's CrossFit Daily

Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans (95lb/65/lb). 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Salt and pepp...

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