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Forward Fitness

Wednesday, August 28, 2013. Back to School For Parents! It was SO fun seeing all the "First Day of School" posts online, there is nothing that beats the excitement for the new year, classes, teachers, and friends. Of course, now that the kids are back in school, maybe it's time YOU enroll in an online course or two. Let me tell you about a few groups starting in September! 1 Clean Eating 101. TEN full days of nutrition HELP. Message me if you'd like details. And have a happy new school year! Tip #3 Keep ...

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Forward Fitness | forwardwithapunch.blogspot.com Reviews

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Wednesday, August 28, 2013. Back to School For Parents! It was SO fun seeing all the First Day of School posts online, there is nothing that beats the excitement for the new year, classes, teachers, and friends. Of course, now that the kids are back in school, maybe it's time YOU enroll in an online course or two. Let me tell you about a few groups starting in September! 1 Clean Eating 101. TEN full days of nutrition HELP. Message me if you'd like details. And have a happy new school year! Tip #3 Keep ...

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Forward Fitness | forwardwithapunch.blogspot.com Reviews

https://forwardwithapunch.blogspot.com

Wednesday, August 28, 2013. Back to School For Parents! It was SO fun seeing all the "First Day of School" posts online, there is nothing that beats the excitement for the new year, classes, teachers, and friends. Of course, now that the kids are back in school, maybe it's time YOU enroll in an online course or two. Let me tell you about a few groups starting in September! 1 Clean Eating 101. TEN full days of nutrition HELP. Message me if you'd like details. And have a happy new school year! Tip #3 Keep ...

INTERNAL PAGES

forwardwithapunch.blogspot.com

1

Forward Fitness: What is your Fitness Dream?

http://www.forwardwithapunch.blogspot.com/2013/05/what-is-your-fitness-dream.html

Wednesday, May 15, 2013. What is your Fitness Dream? Nobody can have it all. We like to think we can, but we can't. If you see your dream clearly- and keep it in front of you continually- it will help you to understand what you must sacrifice and what you must dedicate yourself to in order to keep moving forward. Think about what your fitness goals are. What are you willing to do to get there, what sacrifices are you willing to make? Is it worth it? YES, because I have a DREAM of being healthy!

2

Forward Fitness: Combat Dinner Time Battles

http://www.forwardwithapunch.blogspot.com/2013/07/combat-dinner-time-battles.html

Thursday, July 11, 2013. Combat Dinner Time Battles. Anyone else feel like the dinner table becomes a battleground between you and your kids? Here's some ideas that we've been using lately:. Tip #1 Mix healthier foods into foods that your child already likes… like blueberries in their pancakes or slow-cooked oats mixed with instant flavored oatmeal. Tip #5 Get rid of the "clean your plate rule." Kids need to learn portion control, but I also hate wasters. So, when they are old enough, they take t...Tip #...

3

Forward Fitness: Exercises for a Flat Stomach

http://www.forwardwithapunch.blogspot.com/2013/05/exercises-for-flat-stomach.html

Friday, May 3, 2013. Exercises for a Flat Stomach. Training Camps from TurboFire. Good Ole Fashion Sprinting. Sprinting is an anaerobic activity that targets almost every muscle in your body, and especially the abdominals. When you have to quickly drive your knees up while staying in an upright position, you're forced to use your core. Fifer Scissors (from P90X of course). Tuck Jumps (from Insanity). In and out plank (also from Insanity). Hip Up (from Body Beast). Subscribe to: Post Comments (Atom).

4

Forward Fitness: GF Oatmeal Pancakes

http://www.forwardwithapunch.blogspot.com/2013/05/gf-oatmeal-pancakes.html

Monday, May 27, 2013. Finally, a pancake recipe my KIDS will scarf down! Nothing like pancakes, real maple syrup, fresh fruit, and freshly juiced oranges. YUMMY way to start your day! 3/4 C quick-cooking rolled oats. 3/4 C oat Flour. 2 TB date sugar. 2 tsp baking powder. 1/2 tsp. salt. 2 egg yolks, beaten. 1 TB apple sauce. In small saucepan heat milk just until hot; stir in quick-cooking oats and let stand for 5 minutes. Subscribe to: Post Comments (Atom). View my complete profile. Turning down a Cookie.

5

Forward Fitness: The Three B's for Healthy Family Living

http://www.forwardwithapunch.blogspot.com/2013/05/the-three-bs-for-healthy-family-living.html

Wednesday, May 29, 2013. The Three B's for Healthy Family Living. Be a role model for your child. Living a healthier lifestyle really isn't about being perfect all the time. Just do you best and let your kids see that you are doing your best. And guess what? It's even okay if they see you fail occasionally, as long as you get back on track! That's a real role model! Be positive, be positive, be positive. Kids don't like being told what they CAN'T do (shocker! Remember, the goal is not perfection! Now, an...

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forwardwithapunch.blogspot.com

Forward Fitness

Wednesday, August 28, 2013. Back to School For Parents! It was SO fun seeing all the "First Day of School" posts online, there is nothing that beats the excitement for the new year, classes, teachers, and friends. Of course, now that the kids are back in school, maybe it's time YOU enroll in an online course or two. Let me tell you about a few groups starting in September! 1 Clean Eating 101. TEN full days of nutrition HELP. Message me if you'd like details. And have a happy new school year! Tip #3 Keep ...

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Damion Crawford | "Forward With Crawford"

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Forward With Faltering Steps – Meditations of a writer-filmmaker on failure and fear

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