kafhealthy2009.blogspot.com
Kathi's Health and Wellness Challenge 2009: February 2009
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Kathi's Health and Wellness Challenge 2009. Wednesday, February 25, 2009. I continue to exercise at least 35 minutes, 5 to 6 times each week. I started diligently exercising about a month ago. I want to exercise everyday, but life sometimes gets in the way. I enjoy the after-work exercise sessions with co-workers and long, fast walks with my husband the most. I have lost about 3 pounds in the last couple of weeks. Round 1 - Conscious Eating. Thursday, February 19, 2009. Round 1 - Conscious Eating. I'm tr...
kafhealthy2009.blogspot.com
Kathi's Health and Wellness Challenge 2009: Round 13 - Time For Some Fun
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Kathi's Health and Wellness Challenge 2009. Wednesday, September 9, 2009. Round 13 - Time For Some Fun. This past weekend we went to our neighbors' house for the last summer party. They had a DJ and everyone was dancing in the garden. We had a great time dancing and watching the younger crowd do those kinds of dances we can't figure out how to do. How do they get their bodies to move in so many directions at once? We love to watch funny movies and recently enjoyed Fired Up! Former Fat Guy Blog. Round 14 ...
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Homepage - PURE LAND BUDDHISM AND AMITABHA BUDDHA
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HOW TO BECOME A BUDDHA, step-by-step. How to meditate, step-by-step. Answering some questions that you may have about Buddhism. Dharma Teachings from Tinh Tam. Praises about Buddha and Buddhism. Hi everyone, here are the three best videos of the universe. Why are they the best? Because BUDDHAS are the best of the universe. Pure Land Buddhism is the best teaching of BUDDHAS. The three best Sutras. There may be other videos or movies with better animations or characters later. However, the contents are...
kafhealthy2009.blogspot.com
Kathi's Health and Wellness Challenge 2009: August 2009
http://kafhealthy2009.blogspot.com/2009_08_01_archive.html
Kathi's Health and Wellness Challenge 2009. Wednesday, August 26, 2009. Round 12 - Moving Right Along. Well, I'm not moving very much. I spend a great deal of time working at my desk during the day, then I go home and concentrate on homework for another 3 hours each night. I can feel myself spreading outward. One of the articles in this week's challenge is about building strong bones. Wednesday, August 5, 2009. Round 11 - Keep Moving. The Couch-to-5K Running Plan. Article. I am hoping that running/jo...
kafhealthy2009.blogspot.com
Kathi's Health and Wellness Challenge 2009: May 2009
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Kathi's Health and Wellness Challenge 2009. Saturday, May 16, 2009. Round 7 - Stress Free Zones. My garden is another stress free zone. I have water features and soft lighting that help me to meditate and release the thoughts in my mind. Add some liquid fermented fruit and ahhhhh. Round 6- Stress Therapy. Round 5 - Workplace Stress. Subscribe to: Posts (Atom). Former Fat Guy Blog. OCL Health and Wellness 2010. Give Kids a Smile Day. Health and Fitness Daily Quote. Other Activities Calorie Burn Calculation.
kafhealthy2009.blogspot.com
Kathi's Health and Wellness Challenge 2009: Round 19 Spirituality
http://kafhealthy2009.blogspot.com/2009/11/round-19-spirituality.html
Kathi's Health and Wellness Challenge 2009. Wednesday, November 4, 2009. I definitely believe in God. Who can witness the cycle of life and not consider the miracles of birth, wounds healing, breathing, and heartbeats? Some higher being had to orchestrate the miraculous functions of nature, no matter what you name him or her. While I no longer regularly attend church services, my beliefs are strong. I hope that the years I did attend church helped me to learn to be a better person. What gives you hope?
kafhealthy2009.blogspot.com
Kathi's Health and Wellness Challenge 2009: Round 17 - Service and Spirituality
http://kafhealthy2009.blogspot.com/2009/10/round-17-service-and-spirituality.html
Kathi's Health and Wellness Challenge 2009. Thursday, October 22, 2009. Round 17 - Service and Spirituality. 8220;Body, mind, and spirit all work together to create wellness.”. This is what the OCL Health and Wellness Challenge is all about. Subscribe to: Post Comments (Atom). Former Fat Guy Blog. OCL Health and Wellness 2010. Give Kids a Smile Day. Health and Fitness Daily Quote. Other Activities Calorie Burn Calculation. Discovery Health Calorie Burn Calculator. Calories Needed to Lose Weight.