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Greenwich Cardiology Associates | A cardiology and healthcare site

A cardiology and healthcare site (by Greenwich Cardiology Associates)

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Greenwich Cardiology Associates | A cardiology and healthcare site | gcardiology.wordpress.com Reviews
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A cardiology and healthcare site (by Greenwich Cardiology Associates)
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Greenwich Cardiology Associates | A cardiology and healthcare site | gcardiology.wordpress.com Reviews

https://gcardiology.wordpress.com

A cardiology and healthcare site (by Greenwich Cardiology Associates)

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Greenwich Cardiology Associates | A cardiology and healthcare site | Page 2

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A cardiology and healthcare site. Newer posts →. I can’t believe I ate the whole thing! December 29, 2011. How many meals have you had at your desk, in front of your computer, on the phone? Did you even remember finishing your meal, let alone what it tasted like? These behaviors lead to a culture of overeating. Without even realizing it. Research by one of my personal favorites, Brian Wansink, PhD,. Basically, the longer we sit in front of the TV, the more we mindlessly eat. To keep the distractions away...

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December | 2011 | Greenwich Cardiology Associates

https://gcardiology.wordpress.com/2011/12

A cardiology and healthcare site. Monthly Archives: December 2011. A Healthier Holiday Season. December 29, 2011. Maintaining your weight over the holiday season can be challenging but very manageable with a few simple changes. Here are the top ten ways to prevent weight gain during the holidays: 1) Exercise daily. Exercising daily such as taking a … Continue reading →. Healthy Eating For Busy People. December 29, 2011. Fruits and Veggies Make Genes Fit Better. December 29, 2011. December 29, 2011. Green...

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The Flex on Flax | Greenwich Cardiology Associates

https://gcardiology.wordpress.com/2011/12/29/the-flex-on-flax

A cardiology and healthcare site. Your Sweet, Salty, Cheesy, Creamy, Chocolately Fix. Greenwich Cardiology Associates Gets Aetna’s Aexcel Designation →. The Flex on Flax. December 29, 2011. Don’t like to eat fish and can’t eat enough walnuts everyday? There’s a solution to getting omega-3 fix: ground flax seed. Flaxseed is a rich source of omega-3 fatty acids and fiber. Helping to reduce total cholesterol and LDL ( bad ) cholesterol. And protect against cardiovascular disease. And help fight inflammation.

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Your Sweet, Salty, Cheesy, Creamy, Chocolately Fix | Greenwich Cardiology Associates

https://gcardiology.wordpress.com/2011/12/29/your-sweet-salty-cheesy-creamy-chocolately-fix

A cardiology and healthcare site. I can’t believe I ate the whole thing! The Flex on Flax →. Your Sweet, Salty, Cheesy, Creamy, Chocolately Fix. December 29, 2011. At the end of the day, I truly look forward to a sweet tooth fix, particularly if it has chocolate in it. But while trying to lose some weight for summertime, I want to be calorie conscious. With so many 100 calorie packs out there, how do you know what is a good pick? Why have you done a good thing? SkinnyCow Ice cream sandwich (140 calories).

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A Healthier Holiday Season | Greenwich Cardiology Associates

https://gcardiology.wordpress.com/2011/12/29/a-healthier-holiday-season

A cardiology and healthcare site. Healthy Eating For Busy People. A Healthier Holiday Season. December 29, 2011. Maintaining your weight over the holiday season can be challenging but very manageable with a few simple changes. Here are the top ten ways to prevent weight gain during the holidays:. 1) Exercise daily. Exercising daily such as taking a long walk during the holiday season helps to prevent weight gain and allow you to maintain your weight! 6) Limit leaving treats around the house. If you s...

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Greenwich Cardiology Associates | A cardiology and healthcare site

A cardiology and healthcare site. A Healthier Holiday Season. December 29, 2011. Maintaining your weight over the holiday season can be challenging but very manageable with a few simple changes. Here are the top ten ways to prevent weight gain during the holidays:. 1) Exercise daily. Exercising daily such as taking a long walk during the holiday season helps to prevent weight gain and allow you to maintain your weight! Shopping luckily burns a lot of calories when you walk the mall as well. 6) Limit leav...

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