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Get Off The Couch

Get Off The Couch. Saturday, December 1, 2012. It's Time to Move On. My entire perspective on life. My body, my nutrition and health has certainly changed since I first started this blog in 2007. Looking back now, I was so unfit and unhealthy but I made a decision to make my first few steps back into the land of fitness. Nutritionally, I tried many different things in the last 5 years including Weight Watchers (hated that! I am not sorry that it has taken me this long to discover this lifestyle, because ...

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Get Off The Couch | get-off-the-couch.blogspot.com Reviews

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Get Off The Couch. Saturday, December 1, 2012. It's Time to Move On. My entire perspective on life. My body, my nutrition and health has certainly changed since I first started this blog in 2007. Looking back now, I was so unfit and unhealthy but I made a decision to make my first few steps back into the land of fitness. Nutritionally, I tried many different things in the last 5 years including Weight Watchers (hated that! I am not sorry that it has taken me this long to discover this lifestyle, because ...

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Get Off The Couch | get-off-the-couch.blogspot.com Reviews

https://get-off-the-couch.blogspot.com

Get Off The Couch. Saturday, December 1, 2012. It's Time to Move On. My entire perspective on life. My body, my nutrition and health has certainly changed since I first started this blog in 2007. Looking back now, I was so unfit and unhealthy but I made a decision to make my first few steps back into the land of fitness. Nutritionally, I tried many different things in the last 5 years including Weight Watchers (hated that! I am not sorry that it has taken me this long to discover this lifestyle, because ...

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get-off-the-couch.blogspot.com

1

Get Off The Couch: August 2012

http://get-off-the-couch.blogspot.com/2012_08_01_archive.html

Get Off The Couch. Thursday, August 30, 2012. Weigh-in Wednesday - Week 1. Things are going well so far! It has only been a few days but the weight is coming off already! Unfortunately I am really sick this week but I haven't stopped exercising - I have just dialled the intensity right down to 6km walks. Today though I am home from work and am having trouble moving around the house without getting breathless, so I daresay I will be taking today as my rest day. Now to the nitty gritty. My start weight.

2

Get Off The Couch: Woo! They fit me again!

http://get-off-the-couch.blogspot.com/2012/10/woo-they-fit-me-again.html

Get Off The Couch. Sunday, October 28, 2012. They fit me again! It's been a while since I've posted, I apologise. I'm now writing daily in a paper diary (so old school! Before every meal instead of writing much on my blog. I find that it really helps me with my mindset and working out whether I am actually hungry or whether I am reaching for food out of boredom or stress. On the weight-loss front, I can tell you that if you purely looked at my weight, you'd probably think that I had gone backwards! I sti...

3

Get Off The Couch: 2012 Goals

http://get-off-the-couch.blogspot.com/p/2012-goals.html

Get Off The Couch. Week 1-4: 27 August 2012 - 23 September 2012. Exercise 5 days per week at least 500cals/session. Do 5 full toe push-ups in a row. How will I get there? Stay away from refined sugar and processed foods. Week 5-8: 24 September 2012 - 21 October 2012. Exercise 6 days per week at least 500cals/session. Do 10 full toe push-ups in a row. How will I get there? Stay away from refined sugar and processed foods. Reward: New running shoes. Week 9-12: 22 October 2012 - 18 November 2012. If you do ...

4

Get Off The Couch: Upcoming/Completed Races

http://get-off-the-couch.blogspot.com/p/upcomingcompleted-races.html

Get Off The Couch. 10km (6 November 2011) Goal: 75 minutes. Bay to Bay 12km Fun Run. 17 June 2012) Goal: 70 minutes. 12 August 2012) Goal: 90 minutes. Subscribe to: Posts (Atom). Run when you can,. Walk if you have to,. Crawl if you must. Just never give up.". 8212; Dean Karnazes. Obssessed' is a word the lazy use to describe the dedicated". Train like hell. Feel like heaven". If you do what you've always done,. You will get what you've always got". Your legs should either dead or dying. Pick one"! She i...

5

Get Off The Couch: Why Didn't I Do This Years Ago?!!!

http://get-off-the-couch.blogspot.com/2012/11/why-didnt-i-do-this-years-ago.html

Get Off The Couch. Tuesday, November 6, 2012. Why Didn't I Do This Years Ago? I wish I had've known about Paleo lifestyle years ago. I feel absolutely incredible right now and have all the energy in the world to do whatever I want! I no longer feel flat and tired after I eat - I could go for a run even after a filling meal. On top of all of that, the food is just amazing - so fresh and delicious! I'm tasting things like it's the first time foods have ever passed my lips! So the next step? I am really kee...

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get-off-the-couch.blogspot.com

Get Off The Couch

Get Off The Couch. Saturday, December 1, 2012. It's Time to Move On. My entire perspective on life. My body, my nutrition and health has certainly changed since I first started this blog in 2007. Looking back now, I was so unfit and unhealthy but I made a decision to make my first few steps back into the land of fitness. Nutritionally, I tried many different things in the last 5 years including Weight Watchers (hated that! I am not sorry that it has taken me this long to discover this lifestyle, because ...

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Mot de passe :. J'ai oublié mon mot de passe. 2384; Et sa jOngle and sa crache le feu' and sa fait bOum bOum dans les oreilles . •. Ma vie tout simplement? A la revoyure . Mise à jour :. Abonne-toi à mon blog! Certe je ne fait que recommencer mes blogs [ con. Et toujours changer d'adresse [ con. Certe mes blog resteront toujours [ con. Qu'un ramassi de connerie et de photographie [ con. Certe je t'emmerde [ con. A toujours refaire mes article [ con. Car je n'en suis jamais [ con. Ou poster avec :. Les pa...