samadhiwellness.ca
Samadhi Wellness - Kids Yoga
http://www.samadhiwellness.ca/kidsyoga.html
Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain. A Few of the benefits of Yoga for Kids Below. Increasing Flexibility and Balance. Yoga helps improve flexibility and balance and tones their muscles too. It makes them stronger and less likely to suffer sprains and fractures through accidental falls. We are all about Health. Registered Massage Therapy, Boot Camps, Yoga, Personal Training and more every day! Shake and Cleanse Pak.
samadhiwellness.ca
Blog - Samadhi Wellness
http://www.samadhiwellness.ca/blog.html
21 Day Sugar Detox. We are all about Health. Registered Massage Therapy, Boot Camps, Yoga, Personal Training and more every day! Shake and Cleanse Pak. The 4 Cycle Solution. 21 Day Sugar Detox. Get Fit n Fierce.
samadhiwellness.ca
Samadhi Wellness - Registered Massage Therapy
http://www.samadhiwellness.ca/massage.html
We know that Massage is therapeutic, below are 6 surprising ways it can help. It counteracts all that sitting you do. Desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage. It eases muscle pain. It soothes anxiety and depression. A 2010 study published in t...
karenseathsmith.com
Testimonials - Karen Seath-SmithKaren Seath-Smith
http://www.karenseathsmith.com/testimonials
Get FIT n FIERCE. Karen takes pride in the success of her clients! These individuals earned their physiques through hard work, self-discipline and proper guidance. If they can do it, so can you! Get inspired by some of our featured client success stories! She challenged me daily in the gym, her nutrition plans were easy to follow and effective, and her daily support went above and beyond! 16 weeks later I stepped onto that stage 29 pounds lighter, feeling beautiful, fit and confident thanks to Karen.
karenseathsmith.com
Get FIT n FIERCE - Karen Seath-SmithKaren Seath-Smith
http://www.karenseathsmith.com/online-training
Get FIT n FIERCE. Get FIT n FIERCE is for people from all fitness backgrounds. Are you looking to compete in your first fitness or figure competition? Or are you an athlete that is striving to improve in your sport? Or maybe you’re a stay-at-home mom wanting to get back in shape? Whatever your fitness goals may be:. Let Karen help you get to where you want to be! If you’ve reached a plateau or are unsure of where to begin, Get FIT n FIERCE Kick Start programs and training packages can help. Plan to get r...
samadhiwellness.ca
Samadhi Wellness - Boot Camps
http://www.samadhiwellness.ca/bootcamp.html
Affordable classes by Certified Fitness Instructors. We run this high intensity 30 minute circuit boot camp in the morning and evening, 2 or 3 days a week depending on which class you sign up for. Classes start at just $75 per month! That's the good news. The bad? These Circuits will Tighten, Tone, Build Muscle and help you lose Fat and become Stronger and Healthier! Our Boot Camps are held indoors year round in our local studio. A 4 week 45 minute session that will Tone, Sculpt and Drop those Pounds!
samadhiwellness.ca
Samadhi Wellness - Personal Training
http://www.samadhiwellness.ca/personaltraining.html
One on One Training Gets you to the Next Level. Tailor made to change your body image, physically and mentally. You and I will be co-creators of a new look and a new feeling in your life. Your energy level and your self-esteem will increase, while your measurements decrease. Strength, Cardio and Flexibility Programs to get you the best possible results in the shortest amount of time. We are all about Health. Registered Massage Therapy, Boot Camps, Yoga, Personal Training and more every day!
karenseathsmith.com
Fit Moms - Karen Seath-SmithKaren Seath-Smith
http://www.karenseathsmith.com/fit-moms
Get FIT n FIERCE. Are you a motivating and inspirational Mom? We want to hear from you! A Fit mom is a woman that has chosen to live a healthy lifestyle and transformed her eating habits and committed herself to regular exercise and healthy eating. An Inspirational Mom isn’t defined by a specific weight or size, she’s a mother on a journey toward health and helping other people along the way. A woman that inspires others and motivates them to be their best. Healthy inside and out. I put on quite a bit of...