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Monday, April 27, 2015. What's happening THIS week. This week started out with a *bang* yesterday doing the 70.3 in Galveston. Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time. I'm good with that. You get out what you put in. Choose a target race. Pick up Orthotic from Dr. Continue top secret planning for world domination with my partner-in-crime. Oh yeah. Big stuff. Thursday, April 02, 2015. What I'm Doing This Week! This mornin...

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Go Mommy Go! | gogomommygo.com Reviews

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Monday, April 27, 2015. What's happening THIS week. This week started out with a *bang* yesterday doing the 70.3 in Galveston. Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time. I'm good with that. You get out what you put in. Choose a target race. Pick up Orthotic from Dr. Continue top secret planning for world domination with my partner-in-crime. Oh yeah. Big stuff. Thursday, April 02, 2015. What I'm Doing This Week! This mornin...

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Go Mommy Go! | gogomommygo.com Reviews

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Monday, April 27, 2015. What's happening THIS week. This week started out with a *bang* yesterday doing the 70.3 in Galveston. Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time. I'm good with that. You get out what you put in. Choose a target race. Pick up Orthotic from Dr. Continue top secret planning for world domination with my partner-in-crime. Oh yeah. Big stuff. Thursday, April 02, 2015. What I'm Doing This Week! This mornin...

INTERNAL PAGES

gogomommygo.com

1

Go Mommy Go!: November 2013

http://www.gogomommygo.com/2013_11_01_archive.html

Thursday, November 21, 2013. Here's what is ahead of me for the next year! Admittedly it has been a challenge to get back in the swing of things. It makes me worry (a little) that once the official training for IMFL starts I won't get everything in. These days I don't know if I am coming or going! By the end of the day I am just flat-out exhausted! I know it will get better, but right now it is super-tough. The second thing has to be running. Ugh! It is going to be a slow process. I can hardly believe it...

2

Go Mommy Go!: What's happening THIS week.

http://www.gogomommygo.com/2015/04/whats-happening-this-week.html

Monday, April 27, 2015. What's happening THIS week. This week started out with a *bang* yesterday doing the 70.3 in Galveston. Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time. I'm good with that. You get out what you put in. Choose a target race. Pick up Orthotic from Dr. Continue top secret planning for world domination with my partner-in-crime. Oh yeah. Big stuff. This is the blog of a 47 years young, full-time working Wife, M...

3

Go Mommy Go!: Habits - The Good, The Bad, The Forgotten

http://www.gogomommygo.com/2015/02/improving-on-everything-comes-down-to.html

Saturday, February 07, 2015. Habits - The Good, The Bad, The Forgotten. Labels: Talk to the Doc. Improving on everything comes down to changing habits. Good habits can slide off from time-to-time, but when you want to make a change the good habit must follow. I find, sometimes, it's easy just to make the whole change in one fell swoop, sometimes it's in stages. Right now I'm doing it in stages. Because I have he "slow" part down. I am in Ironman Florida 2014! It's going to be a crazy year, but here we go!

4

Go Mommy Go!: August 2013

http://www.gogomommygo.com/2013_08_01_archive.html

Wednesday, August 14, 2013. Race Report: 2013 Summertime Blues. Yes I raced two weekends in row. That's why they call me the come back kid! I've always volunteered for STB and never raced it. CC is now one of the Race Directors. I had an entry for the race last year, but got real sick, so they let me defer to this year. My bike felt pretty good just under 16 miles in 54 minutes, include a short, but totally steep bridge, which I was not prepared for! It was totally fun! The guitar pick keychains instead ...

5

Go Mommy Go!: July 2013

http://www.gogomommygo.com/2013_07_01_archive.html

Wednesday, July 17, 2013. Got To Start Somewhere! After Dr. L. gave me to go-ahead to return to all things active, I didn't waste much time! I contacted Cranky Coach, on the way home from my appointment, and asked if he would take me back. :). Of course it wasn't as simple as a "Yes, I would love to coach you again! He had to be "difficult." In the end, he can't help himself - he's got to see me through IMFL in 2014. I'm here to tell you that where I'm at feels pretty shit-tay. :(. I think I beat the 10 ...

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judithsdiary.blogspot.com

The dreaded diary pages: TDU - Womens events ( yes there were two)

http://judithsdiary.blogspot.com/2011/01/tdu-womens-events-yes-there-were-two.html

The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Friday, January 28, 2011. TDU - Womens events ( yes there were two). Women's Cycling at the TDU. Full results after the two races are available here. In Brief Chloe Hosking won, South Australian rider Annette Edmonson was second and Victorian rider Nicole Whitburn finished in third place. More pictures of the event can be found at Womens Cycling. I have included some of my pics here of race 1, ...

judithsdiary.blogspot.com

The dreaded diary pages: Protein - The Rebuilder

http://judithsdiary.blogspot.com/2011/02/protein-rebuilder.html

The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Tuesday, February 22, 2011. Protein - The Rebuilder. I looked at " The Humble Carbohydrate". In the last entry so today I am focussing on PROTEIN. Lean muscle mass, it is what gets us to the finish line or to the top of the hill (as theses legs from the 2010 Tour of Bright winners clearly show you). But the next most important nutrient is PROTEIN. What does protein do in my body? IN REAL TERMS ...

judithsdiary.blogspot.com

The dreaded diary pages: The Humble Carbohydrate

http://judithsdiary.blogspot.com/2011/02/humble-carbohydrate.html

The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Saturday, February 12, 2011. 65279; . 65279;Carbohydrates are an important fuel for your day - Even more important for athletes and those who use a lot of energy. Sports nutrition and low GI energy foods are easy to find in supermarkets and in sports stores. Energy for our body (Calories or kilojoules), is available in four forms:-. A) Carbohydrates (which contain 4 cal/17kJ per gram).

judithsdiary.blogspot.com

The dreaded diary pages: Carbohydrate Replacement

http://judithsdiary.blogspot.com/2011/01/carbohydrate-replacement.html

The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Saturday, January 08, 2011. Today I have written something we all as cyclists should know about, and that is carbohydrate replacement and being someone who is guilty of not drinking or eating enough, I just want to remind everyone during this hot time of year about carbo replacement. 65279;. Sports drink - IMage borrowed from deviantart. The main topic I am focusing on today is Glycogen ...

judithsdiary.blogspot.com

The dreaded diary pages: Calculate your energy/caloric requirements easily

http://judithsdiary.blogspot.com/2011/02/one-month-in-how-is-weight-going.html

The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Tuesday, February 01, 2011. Calculate your energy/caloric requirements easily. We know a healthy diet will help you reach your goals. OK, it is the 1st of February and I know that losing weight is a big new years resolution and I have also tried to get some weight off since December 26th and so far it is going well. You can estimate how many calories you need a day in 3 easy steps:-. If you are...

michaelswhitelightning.blogspot.com

Michael's White Lightning: April 2009

http://michaelswhitelightning.blogspot.com/2009_04_01_archive.html

Wednesday, April 22, 2009. A: do you know anybody who wants Spoon tickets for tonight? Me: what is spoon? A: an awesome band thanks! Me: does Fork open for them? A: Uh, you're retarded! Me: Uh, Duh! Tuesday, April 21, 2009. BOOOO to me for not having a ride to blog about. Monday, April 13, 2009. Katy Ram Challenge - aka Katy Wind Challenge. ZWIND WIND WIND WIND and more wind! I was glad to fully get to break in the road bike, and it was great! Ok enough of the rambling and onto some pictures. Below is a ...

michaelswhitelightning.blogspot.com

Michael's White Lightning: October 2009

http://michaelswhitelightning.blogspot.com/2009_10_01_archive.html

Thursday, October 22, 2009. BEST SIGN OF THE DAY! My bike and I barely made it. Time to catch up! Where do I begin! Since I have last blogged I rode in the Hotter N Hell 100 ride in Wichita Falls TX. To date this was the longest ride I have done, finishing the 100 miles in 5 hours and 30 minutes, pretty good I do have to say so myself (pictures to follow). The HHH had a record 14,205 people register for this years ride, below is what that many riders looks like. Subscribe to: Posts (Atom).

michaelswhitelightning.blogspot.com

Michael's White Lightning: Dieting!

http://michaelswhitelightning.blogspot.com/2009/12/dieting.html

Tuesday, December 8, 2009. What a sad word, haha. This is the starting week where all the bad foods in my life to start disappearing, and I don't mean me eating them. This means no more:. Soda's ( 1 a day ). Subscribe to: Post Comments (Atom). Ride Like a Girl! What's happening THIS week. A Rolling Stones Sunday. Worst Date. Ever. Story I Can't Write. St James, France. View my complete profile. Team Texas Childrens Jersey. MS-150, Im In! Awesome Inc. template. Powered by Blogger.

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Go Go Mommy Blog. Go GO Mommy's Shopping Directory Blog featuring product reviews for all the busy moms on the go who just don't have time to do it all themselves. Monday, April 06, 2009. Would You like a Review of Your Website? Do you want to advertise on our Go Go Mommy Blog? Please email at shoregirl1000@aol.com for details. Links to this post. Visit Carries Kiddie Closet. For adorable personalized note cards, stationery, invitations, labels and notepads. Links to this post. Sunday, April 05, 2009.

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Create Free Top Site. Go Go Mommy Top 100. Site Of the Moment:. Hippy Buggs Top 100. Eco-Shopping Toplist for buying sustainable, organic, earth friendly, vegan and fair trade products from the US and around the world. JessicasDoodles Top 100 Crafty Sites. Come join us at JessicasDoodles Top 100 Crafty Sites! Nanny Deprived Top 100. Top Mom Owned Web Sites! High google page rank and over 250 stores on our site. Great traffic and it's free! So Chic Bag Boutique. Traci*s top 100 fun and funky shops. Our sh...

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Go Mommy Go!

Monday, April 27, 2015. What's happening THIS week. This week started out with a *bang* yesterday doing the 70.3 in Galveston. Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time. I'm good with that. You get out what you put in. Choose a target race. Pick up Orthotic from Dr. Continue top secret planning for world domination with my partner-in-crime. Oh yeah. Big stuff. Thursday, April 02, 2015. What I'm Doing This Week! This mornin...

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