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Grappledunk's Slightly Soggy Blog | Aquatic word nerd at large. My apologies if I drip on the page.

Aquatic word nerd at large. My apologies if I drip on the page.

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Grappledunk's Slightly Soggy Blog | Aquatic word nerd at large. My apologies if I drip on the page. | grappledunk.wordpress.com Reviews

https://grappledunk.wordpress.com

Aquatic word nerd at large. My apologies if I drip on the page.

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Stalking the Chesapeake | Grappledunk's Slightly Soggy Blog

https://grappledunk.wordpress.com/2015/06/08/stalking-the-chesapeake

Grappledunk's Slightly Soggy Blog. Aquatic word nerd at large. My apologies if I drip on the page. Recovery is a Bitch. Race Report: 2015 Chesapeake Bay Swim →. June 8, 2015. In the weeks and days leading up to the Chesapeake Bay Swim, I can get a little bit stalker-ish. I start obsessing about the weather, water temperatures, sea nettles, and now, thanks so much to a recent report. I have started stalking sharks who may or may not have casually wandered many miles into the Chesapeake a few weeks ago.

2

2015 Race Calendar | Grappledunk's Slightly Soggy Blog

https://grappledunk.wordpress.com/race-calendar

Grappledunk's Slightly Soggy Blog. Aquatic word nerd at large. My apologies if I drip on the page. Jim McDonnell Lake Swims. Results: 1 mile: 22:42 2 mile: 45:12. Great Chesapeake Bay Swim. Steelman Open Water Swim. To the Bridge and Back. Result: Cancelled. AAARGH! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Gratuitous Shark Attack Video. | Grappledunk's Slightly Soggy Blog

https://grappledunk.wordpress.com/2015/07/19/gratuitous-shark-attack-video

Grappledunk's Slightly Soggy Blog. Aquatic word nerd at large. My apologies if I drip on the page. More Things I Need to Work on Before I Swim 10 Miles. Staying Motivated to Swim: Summer Edition →. Gratuitous Shark Attack Video. July 19, 2015. I know this video is doing the rounds all over the Internet right now, but I had to post it. This is why doing an open water swim in South Africa is not on my top ten list of things to do. Just…ugh. This entry was posted in Uncategorized. Leave a Reply Cancel reply.

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Grappledunk's Slightly Soggy Blog | Aquatic word nerd at large. My apologies if I drip on the page. | Page 2

https://grappledunk.wordpress.com/page/2

Grappledunk's Slightly Soggy Blog. Aquatic word nerd at large. My apologies if I drip on the page. Newer posts →. More Things I Need to Work on Before I Swim 10 Miles. July 9, 2015. As if the first list. Of things weren’t enough, there are several more things I need to wrap my brain around and get a good handle on before my 10 mile race this October:. 9 Pre-Race Nutrition: You’d think I’d have this figured out by now, but I’m sort of second guessing myself. I’ve raced on pizza and beer (what? What can I ...

5

Recovery is a Bitch | Grappledunk's Slightly Soggy Blog

https://grappledunk.wordpress.com/2015/06/01/recovery-is-a-bitch

Grappledunk's Slightly Soggy Blog. Aquatic word nerd at large. My apologies if I drip on the page. Things I Need to Work on Before Swimming 10 Miles: Part 1 of 2. Stalking the Chesapeake →. Recovery is a Bitch. June 1, 2015. Note to self: Recovery days should be for. I took the day off from swimming on Saturday, and I had intended to sleep in, but my dual hooligan alarm clock went off at 0530, almost on the dot. There is no ignoring a dual hooligan alarm, especially when the reserve alarm kicks in. Swimm...

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mikebjjlog.blogspot.com mikebjjlog.blogspot.com

Mike's Brazilian Jiu-Jitsu Log: Marcelo Garcia Seminar - Day 1 - No-Gi

http://mikebjjlog.blogspot.com/2008/09/marcelo-garcia-seminar-day-1-no-gi.html

Mike's Brazilian Jiu-Jitsu Log. Log of my journey through the awesome world of Brazilian Jiu-Jitsu. Saturday, September 20, 2008. Marcelo Garcia Seminar - Day 1 - No-Gi. So about a month ago I came across a post on a BJJ blog I read that said Marcelo Garcia was heading this way. I posted about it a little over here. Anyways, day 1 was awesome! It started off with Robert Owens, the head instructor at BJJ Olympia. But what happens if they lock your right leg up with their legs? Pick up that left leg and "b...

mikebjjlog.blogspot.com mikebjjlog.blogspot.com

Mike's Brazilian Jiu-Jitsu Log: September 2008

http://mikebjjlog.blogspot.com/2008_09_01_archive.html

Mike's Brazilian Jiu-Jitsu Log. Log of my journey through the awesome world of Brazilian Jiu-Jitsu. Monday, September 29, 2008. Posted by Mike O. Friday, September 26, 2008. BJJ No-Gi Class - 9.25.2008. So I found out that not only is the last Wednesday of the month a free roll class for the gi class, but the last Thursday of the month is a free roll class for the no-gi class. Mel wasn't there tonight, which I was hoping for. I wanted to buy another pair of shorts and possibly a 2nd gi. Posted by Mike O.

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BJJ Obsession: July 2009

http://alashway.blogspot.com/2009_07_01_archive.html

This is my BJJ and MMA training blog. I will mainly be using this to aid in my visualization of my techniques and help commit things I learn to memory. July 29, 2009. Starting with the most recent. Last night, we worked the handstand sweep. It took me a couple tries at first but I started to really get it down. 1 When opp stands up while in your guard, post with right hand (like a handstand DOH! And wrap around their ankle with left hand. 3 Come up with them as they go down, taking the mount. We also did...

mikebjjlog.blogspot.com mikebjjlog.blogspot.com

Mike's Brazilian Jiu-Jitsu Log: Sick...ugh

http://mikebjjlog.blogspot.com/2008/09/sickugh.html

Mike's Brazilian Jiu-Jitsu Log. Log of my journey through the awesome world of Brazilian Jiu-Jitsu. Monday, September 29, 2008. Posted by Mike O. Subscribe to: Post Comments (Atom). Washington, United States. Computer geek and BJJ lover. View my complete profile. Other BJJ Blogs I Read. John Will's personal log . Naysayers, Critics, Backstabber, Front stabbers and Trolls VS the Lions . not sure of a good title for this . please choose one or contrive your own . 23/08/2016 - Open Mat Kettlebells. Steve Au...

mikebjjlog.blogspot.com mikebjjlog.blogspot.com

Mike's Brazilian Jiu-Jitsu Log: Marcelo Garcia Seminar - Day 2 - Gi

http://mikebjjlog.blogspot.com/2008/09/marcelo-garcia-seminar-day-2-gi.html

Mike's Brazilian Jiu-Jitsu Log. Log of my journey through the awesome world of Brazilian Jiu-Jitsu. Monday, September 22, 2008. Marcelo Garcia Seminar - Day 2 - Gi. Alright, so this post is a little late. I wish I could've done it sooner, like right after the seminar, but I just haven't had time. Had to travel back home after the seminar, then work yesterday, and the 3-hour Heroes. First off, that seminar was AWESOME! Knowing where your opponents feet/legs are at all times -Don't let your opponent get to...

alashway.blogspot.com alashway.blogspot.com

BJJ Obsession: October 2010

http://alashway.blogspot.com/2010_10_01_archive.html

This is my BJJ and MMA training blog. I will mainly be using this to aid in my visualization of my techniques and help commit things I learn to memory. October 25, 2010. Side control to mount. Basic defenses from mount. Gaining deep half guard. Coming out the back. Or Spinning around the leg and coming up. I'll update this later on with details. I just don't want to forget to elaborate later on. October 24, 2010. Phil Migliarese and Belt Testing. From kneeling, get an under hook on one side. I couldn't h...

mikebjjlog.blogspot.com mikebjjlog.blogspot.com

Mike's Brazilian Jiu-Jitsu Log: BJJ Gi Class - 10.8.2008

http://mikebjjlog.blogspot.com/2008/10/bjj-gi-class-1082008.html

Mike's Brazilian Jiu-Jitsu Log. Log of my journey through the awesome world of Brazilian Jiu-Jitsu. Thursday, October 9, 2008. BJJ Gi Class - 10.8.2008. So I got my new gi in the mail today, yay! I ordered a Howard Combat Kimono last week from Howard Liu. S website. I went with a blue standard single. I've been wanting to get a new one for awhile now. The Gameness single weave gi. I recently came across a blog post posted by Roy Dean. So we left them to roll with each other so they could work as hard as ...

mikebjjlog.blogspot.com mikebjjlog.blogspot.com

Mike's Brazilian Jiu-Jitsu Log: BJJ Gi Class - 10.6.2008

http://mikebjjlog.blogspot.com/2008/10/bjj-gi-class-1062008.html

Mike's Brazilian Jiu-Jitsu Log. Log of my journey through the awesome world of Brazilian Jiu-Jitsu. Monday, October 6, 2008. BJJ Gi Class - 10.6.2008. Cross choke from mount. Variation of cross choke from mount. Instead of putting in a 4-fingers-in grip with your right hand, get a thumb-in grip. Reach under the right arm with your left and get a grip on the lapel just like before, then put in the squeeze. It gets its name from the way your right forearm lays across your opponents throat with the ...I kno...

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Grappledunk's Slightly Soggy Blog | Aquatic word nerd at large. My apologies if I drip on the page.

Grappledunk's Slightly Soggy Blog. Aquatic word nerd at large. My apologies if I drip on the page. What I’ve Been Doing Instead of Swimming (Snowzilla Edition). January 25, 2016. I’m officially in the Chesapeake Bay Swim. Yay! So, of course, instead of training (the pools are closed due to the big hissy fit Mother Nature had all over the mid-Atlantic, I have been doing a lot of shoveling. A LOT of shoveling. And a little of this:. Great Chesapeake Bay Swim. Great Chesapeake Bay Swim. January 3, 2016.

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Real world strength and conditioning for combat athletes - no fluff, no nonsense - Basics, Brutal, Best! Tuesday, 14 September 2010. The only easy day was yesterday! Sorry it's been a while folks. Been very busy with work, training, and family ties - celebrations etc. Good to make time with the family though! Then I've had some other developments on the horizon that are going to take Grapplefit to the next level - exciting times for sure. I have always tried to run my business like this and it's working ...