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Healthy Essentials | Food. Recipes. Health. Fun. | healthyessentialscoaching.wordpress.com Reviews
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Food. Recipes. Health. Fun.
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Healthy Essentials | Food. Recipes. Health. Fun. | Page 2
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Food Recipes. Health. Fun. Skip to primary content. Skip to secondary content. Newer posts →. Salad Dressing… Why buy it when you can make it? May 27, 2012. Stacy McHugh, MA, CHHC. So you’re trying to lose a few pounds or maybe you just want to incorporate some more vegetables into your diet- what’s better than a big old salad, right? Plus, the higher quality dressings are definitely not cheap. 1/3 cup White Wine Vinegar or Rice Vinegar. 2 Tbs Dijon Mustard. 1 Garlic Clove, minced. Juice of 1/2 Lemon.
Yummy Flax Crackers | Healthy Essentials
https://healthyessentialscoaching.wordpress.com/2012/07/16/flax-to-the-max
Food Recipes. Health. Fun. Skip to primary content. July 16, 2012. Stacy McHugh, MA, CHHC. Eat fewer carbs. More fiber. Less processed stuff. Make sure you’re getting enough Omega 3’s. Reduce your sodium intake. Sound familiar? Well here is an easy and delicious way to do all of these things at once! Here’s how you do it. 2 cups ground flax seed. 3/4 -1 cup water. 3/4 tsp. sea salt. 1/2 tsp. black pepper. This entry was posted in Recipes and How-To's. And tagged best flax crackers. Enter your comment here.
Mussels with White Wine, Garlic, and Fresh Tomatoes | Healthy Essentials
https://healthyessentialscoaching.wordpress.com/2012/07/30/mussels-with-white-wine-garlic-and-fresh-tomatoes
Food Recipes. Health. Fun. Skip to primary content. Mussels with White Wine, Garlic, and Fresh Tomatoes. July 30, 2012. Stacy McHugh, MA, CHHC. I have always loved seafood. I was eating sushi by the age of 2 and haven’t looked back since. Seafood is light, healthy, and so delicious if it’s fresh and prepared correctly. Some important tips for buying it:. 3) When you are picking out fish at the store, look for a shiny, glossy flesh with no fishy smell. 2-3 Tbs. olive oil. 1 shallot, diced. 1 cup white wine.
Power Smoothies | Healthy Essentials
https://healthyessentialscoaching.wordpress.com/2012/08/13/power-smoothies
Food Recipes. Health. Fun. Skip to primary content. August 13, 2012. Stacy McHugh, MA, CHHC. Summer is in full swing and it is HOT outside! Forget the soda and the ice cream. One of the best ways to cool off, hydrate, and load up on nutrition is to make a homemade smoothie. These are seriously my newest addiction. I have one for breakfast about 5 days a week and they are light but filling and they provide you with a steady stream of energy that will hold you over until lunch. Blend 1 banana, 1/2 mango, 1...
Stacy McHugh, MA, CHHC | Healthy Essentials
https://healthyessentialscoaching.wordpress.com/author/stacymchugh
Food Recipes. Health. Fun. Skip to primary content. Skip to secondary content. Author Archives: Stacy McHugh, MA, CHHC. About Stacy McHugh, MA, CHHC. August 13, 2012. Stacy McHugh, MA, CHHC. Summer is in full swing and it is HOT outside! I’ve been experimenting a lot so here are a couple of my favorite recipes:. Toss a banana, about 1/2 cup soy milk,1/2 cup greek yogurt,1 cup mixed blueberries and raspberries, 1 Tbs. ground flax seed, and a handful of ice into a high-powered blender (Such as a Vitami...
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healthyessentialscoaching.wordpress.com
Healthy Essentials | Food. Recipes. Health. Fun.
Food Recipes. Health. Fun. Skip to primary content. Skip to secondary content. August 13, 2012. Stacy McHugh, MA, CHHC. Summer is in full swing and it is HOT outside! I’ve been experimenting a lot so here are a couple of my favorite recipes:. Toss a banana, about 1/2 cup soy milk,1/2 cup greek yogurt,1 cup mixed blueberries and raspberries, 1 Tbs. ground flax seed, and a handful of ice into a high-powered blender (Such as a Vitamix or Ninja). Add more soy milk if necessary. Blend 1 banana, 1/2 mango, 1 c...
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