muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: January 2011
http://muscle-mommy.blogspot.com/2011_01_01_archive.html
Fit Chick Tricks by Musclemommy. Thursday, January 27, 2011. Are You a Victim of Time? I am trying to incorporate mind over matter, positive thinking, and universal laws into my day. What is the worst that can happen? And the way I think about time is just another way to do this. One of my favorite Mompreneur, Theresa Ceniccola, wrote an article about time. It is really relevant to finding time to exercise, so I want to share the highlights. The concept comes from a book called. I do believe that changin...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: July 2010
http://muscle-mommy.blogspot.com/2010_07_01_archive.html
Fit Chick Tricks by Musclemommy. Thursday, July 29, 2010. There are a few things that I have learned during the past few years that have changed my life with regards to fitness and nutrition. One of the most important life changing ways of thinking for me is to eat consciously, especially when it comes to the bad calories and junk foods. I decided that I didn't want to refrigerate it for a few days, because it would definitely lose that freshness. I ate all three slices right then and there. Best...Even ...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: June 2010
http://muscle-mommy.blogspot.com/2010_06_01_archive.html
Fit Chick Tricks by Musclemommy. Wednesday, June 30, 2010. YOUR GENETIC DECK of CARDS. Today at the gym there was someone new. Since I work out at 5 am and see the same people every day, it is easy to spot a new person. This girl definitely stood out because she is ripped. Her muscle definition is awesome. Boy, I wish I looked like that. It is human nature to compare and obsess about our own "perceived" physical inadequacies. It will become easier to p. Ositively visualize your physical potential. Separa...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: August 2010
http://muscle-mommy.blogspot.com/2010_08_01_archive.html
Fit Chick Tricks by Musclemommy. Monday, August 30, 2010. NONE of MY BUSINESS. Here is an interesting concept: Fear is an indication that you’re on the threshold of growth. If this is true, and it seems to be a reasonable concept in so many situations, it is important to push through it, and realize that you’ll still be standing and you'll still be breathing on the other side of it. 1 “I ate a big breakfast, so I am not really that hungry.”. 4 “I just ate a big helping, and I am stuffed.”. Don’t le...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: November 2010
http://muscle-mommy.blogspot.com/2010_11_01_archive.html
Fit Chick Tricks by Musclemommy. Thursday, November 18, 2010. Copius Amounts of Stuffing. There are two important strategies for Thanksgiving dinner:. Before you get to Thanksgiving dinner, take a quick assessment of the items that you really love. Don’t just eat everything because it is there, choose your very faves and go for it. The best ever. Not to worry, though. That year we had a pumpkin cheesecake, and I more than made up for the crappy stuffing. Small salad .49 .Dinner roll .84. First there is t...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: Be A Snob
http://muscle-mommy.blogspot.com/2011/01/be-snob.html
Fit Chick Tricks by Musclemommy. Sunday, January 23, 2011. I love going grocery shopping, and I take a lot of pride in buying healthy stuff. And, yes, when the mom in front of me or behind me has a bunch of “crap” in her cart, I feel superior (and shallow). I threw out all the crap, and on the next grocery trip I only bought healthy options. Snacks consisted of fruits, cheese, and healthy cereal. On that fateful shopping trip, as I stood at the check out line, I felt really proud of my choices. I thi...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: Are You a Victim of Time?
http://muscle-mommy.blogspot.com/2011/01/are-you-victim-of-time.html
Fit Chick Tricks by Musclemommy. Thursday, January 27, 2011. Are You a Victim of Time? I am trying to incorporate mind over matter, positive thinking, and universal laws into my day. What is the worst that can happen? And the way I think about time is just another way to do this. One of my favorite Mompreneur, Theresa Ceniccola, wrote an article about time. It is really relevant to finding time to exercise, so I want to share the highlights. The concept comes from a book called. I do believe that changin...
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: Go Team! Yea Food!
http://muscle-mommy.blogspot.com/2011/02/go-team-yea-food.html
Fit Chick Tricks by Musclemommy. Tuesday, February 1, 2011. Can you believe The Super Bowl is this Sunday. We are going to a friend of a friend’s house, so I am not going to know anyone. This will actually be a good thing eating wise. I am not going to want to totally pig out in front of a bunch of strangers. I do need to bring a dish, however. So especially on Sunday, I have to bring something great. But I also want it to be healthy, even if I have to mask it as indulgent. Southwestern Layered Bean Dip.
muscle-mommy.blogspot.com
Fit Chick Tricks by Musclemommy: October 2010
http://muscle-mommy.blogspot.com/2010_10_01_archive.html
Fit Chick Tricks by Musclemommy. Tuesday, October 5, 2010. WHAT MAKES US TRIM? Everyone wants to know the answer to this question, but the answer is one we often do not want to hear and usually don't want to do. More specifically, modifying behavior with regard to food choices is the key to becoming thin. 999% of the population needs to modify food choices to reach their goals. This is why I am in the process of getting certified in Fitness AND NUTRITION! The best personal trainers teach behavior modific...
