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Project IM Arizona 2014: Challenge Atlantic City
http://projectarizona.blogspot.com/2013/09/challenge-atlantic-city.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, September 23, 2013. First, I need to lose weight to limit the impact that my ankle endures with every step. Second, I need to make swimming and biking my focus, running will have to come third. Lastly, listen to my body, if something hurts rest. Alright, so I have addressed my bad ankle. Now for what I a somewhat big announcement.I have signed up for Challenge Atlantic City. I am pretty fired up for this race! September 24, 2013 at ...
Project IM Arizona 2014: August 2013
http://projectarizona.blogspot.com/2013_08_01_archive.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Wednesday, August 14, 2013. Subscribe to: Posts (Atom). This is the story of how a 40 year old married, father of two young girls embarked on a journey to compete in Ironman Arizona 2010. It was an endeavor that I never would have even thought of attempting three years ago. I succeeded with the support of my family and friends. My journey continues on. View my complete profile. Fat No Mas - Triathlon Workout bLog. The Road to Ironman.
Project IM Arizona 2014: September 2013
http://projectarizona.blogspot.com/2013_09_01_archive.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, September 23, 2013. First, I need to lose weight to limit the impact that my ankle endures with every step. Second, I need to make swimming and biking my focus, running will have to come third. Lastly, listen to my body, if something hurts rest. Alright, so I have addressed my bad ankle. Now for what I a somewhat big announcement.I have signed up for Challenge Atlantic City. I am pretty fired up for this race! This is the story of h...
Project IM Arizona 2014: July 2012
http://projectarizona.blogspot.com/2012_07_01_archive.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Tuesday, July 24, 2012. RR: NJ State Triathlon - Sprint. I did my second race of the year this past weekend.the NJ State Triathlon - Sprint. My oldest daughter crossing the finish line.the day before the race. Any how, got everything set up and putzed around until the swim. Swim (500m) - 11:04 (253/1136). T1 - 1:08 (52/1136). I didn't dally here too long, glasses and helmet on and out I went. T2 - 1:16 (92/1136). Final - 1:08:58 (112/1136).
Project IM Arizona 2014: June 2013
http://projectarizona.blogspot.com/2013_06_01_archive.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, June 10, 2013. That I will most likely participate in below:. July 20th - NJ State Triathlon, Mercer County, NJ - Sprint ($125). July 27th - Born To Tri, Asbury Park, NJ - Sprint ($85). August 4th - Belmar Tri, Belmar, PA - Sprint ($80). August 11th - Steelman Tri, Quakertown, PA - Sprint or Olympic ($80 - $100). August 17th - Tri the Woods, Wildwood, NJ - Sprint ($109). August 18th - Wilkes-Barre Triathlon - Olympic ($75). July 20t...
Project IM Arizona 2014: November 2012
http://projectarizona.blogspot.com/2012_11_01_archive.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Friday, November 30, 2012. On the Mend.AGAIN! Two weeks ago I decided to play soccer, innocent enough, right? The next morning I wake up barely able to lift my leg without tremor inducing pain. The next night I woke up every hour with shooting pain down my quad to my thigh. WTF? It took me four days to go to my family physician (after one visit to my sports doc) only to find out it is all based around the stenosis I have in my L5/S1 joint.
Project IM Arizona 2014: Triathlon Schedule - Time to Pick Races
http://projectarizona.blogspot.com/2013/06/triathlon-schedule-time-to-pick-races.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Thursday, June 6, 2013. Triathlon Schedule - Time to Pick Races. I have been silent for quite a while now; I have been trying to build up some sort of base fitness, which hasn't been all too successfully. I think my issue is the fact that I don't have any target races and don't have a training plan in place. So with that said, I have to pick my races and sign up for them (also decide if I should renew my USA Triathlon membership). October 1...
Project IM Arizona 2014: April 2012
http://projectarizona.blogspot.com/2012_04_01_archive.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, April 30, 2012. Monday, the Wrap Up. I am going to work on posting once a week at a minimum in hopes that drives me to be accountable to train more frequently (all three disciplines). So, how did this past week go? Not bad, not great, but not bad. I managed to get out and run three days and swim three days. Also, I did a tremendous amount of yard work which counts for something. Swimming - 1,500m. Swimming - 1,800m. It was a long we...
Project IM Arizona 2014: Training and Planning
http://projectarizona.blogspot.com/2013/06/training-and-planning.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Monday, June 10, 2013. That I will most likely participate in below:. July 20th - NJ State Triathlon, Mercer County, NJ - Sprint ($125). July 27th - Born To Tri, Asbury Park, NJ - Sprint ($85). August 4th - Belmar Tri, Belmar, PA - Sprint ($80). August 11th - Steelman Tri, Quakertown, PA - Sprint or Olympic ($80 - $100). August 17th - Tri the Woods, Wildwood, NJ - Sprint ($109). August 18th - Wilkes-Barre Triathlon - Olympic ($75). Subscrib...
Project IM Arizona 2014: I'm Back...Kind Of
http://projectarizona.blogspot.com/2013/04/im-backkind-of.html
My NEW journey to compete in Ironman Arizona.and hopefully KONA! Wednesday, April 10, 2013. I'm Back.Kind Of. That is it for now.I hope that everyone is getting ready for a great season ahead and enjoying the warm weather (80F here in the Mid-Atlantic). Subscribe to: Post Comments (Atom). View my complete profile. Fat No Mas - Triathlon Workout bLog. Helle Frederiksen - Professional Triathlete. The Road to Ironman. Im Back.Kind Of. Simple template. Template images by MarkCoffeyPhoto.
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Hällefors släktforskarklubb
Hällefors Släktforskarklubb är en ideell förening som bildades år 1982 i dess stadgar står det att:. Klubbens ändamål är att inom Hällefors kommun och dess omnejd förena dem,. Som är intresserade av släktforskning och liknande i syfte att vara varandra till. Hjälp och stöd i gemensamma angelägenheter. Hällefors släktforskarklubb 2015.
:: Hellefoss Paper AS
Feel free to know about us. Founded in 1898, we are a small group of about 90 people dedicated to serve our customers, and provide excelent customer service and flexibility. We have had new owners since December 2004, and with the new drive and over 100 years of experience, we are looking forward to many more decades of producing bulky book paper.
Østsiden Jeger- og Fiskerforening
Bilder & Video. Send oss ditt bilde. Jakt & Fiskeutvalget. Velkommen til Østsiden Jeger- og Fiskerforening. Østsiden Jeger- og Fiskerforening (ØJFF) ble stiftet i 1931. Opprinnelig var foreningens viktigste aktiviteter jakt og innlandsfiske, men fra midten av 1980-tallet ble aktiviteten utvidet til også å omfatte laksefisket i Drammenselva. Grasrotandelen? Lyst til og støtte Østsiden JFF … Les videre →. Dette innlegget ble publisert i Nyheter. Dette innlegget ble publisert i Nyheter. SØK PÅ ØSTSIDEN JFF.
Hëllef Computer - Accueil
Jeudi, 29 Mars 2018. Se souvenir de moi. Mot de passe oublié? Le premier service informatique uniquement dédié aux particuliers. Un nouveau périphérique à installer? Un mot de passe perdu? Votre pc qui ne démarre plus. Il est maintenant possible de bénéficier d'un service dépannage à domicile. Vous nous appellez au 691 126 980, nous prenons les informations dont nous avons besoin et un de nos experts vous rappelle afin de fixer un rendez vous. Notre technicien régle votre problème et votre pc est réparé.
Hëllef Computer - Accueil
Mardi, 18 Août 2015. Se souvenir de moi. Mot de passe oublié? Le premier service informatique uniquement dédié aux particuliers. Un nouveau périphérique à installer? Un mot de passe perdu? Votre pc qui ne démarre plus. Il est maintenant possible de bénéficier d'un service dépannage à domicile. Vous nous appellez au 691 126 980, nous prenons les informations dont nous avons besoin et un de nos experts vous rappelle afin de fixer un rendez vous. Notre technicien régle votre problème et votre pc est réparé.
Helle Frederiksen | Professional Triathlete
Proudly partnering with the world’s leading Bicycle manufacturer. Global leaders in hearable technology. In 2012 Helle fulfilled her lifelong dream to become an Olympian. Helle represented Denmark at the London 2012 Olympics, qualifying as one of only two Danish representatives in triathlon, and 1 of only 55 females worldwide. Designed by Elegant Themes.
Elektro Pfiffner AG
Meine Mitarbeitenden beraten Sie gerne und umfassend. Nehmen Sie mit uns Kontakt auf. Es ist viel mehr möglich, als Sie sich vorstellen. Mehr Komfort und Wohlbefinden auch für Sie. Multimedia ist in aller Munde; drahtlose Verbindungen für Büro und Heim. Besuchen Sie unseren Showroom. Ein Blick in die Wohnstube der Zukunft. Lehrstelle für 2015 frei! Weitere Produkte and Dienstleistungen. 2015 Elektro Pfiffner AG, Tel. 041 720 27 20.
helle freude | büro für raumkonzepte
FARBE, FORM, FUNKTION, MATERIAL und LICHT - wir lieben das spiel mit diesen bausteinen der innenarchitektur. die gestaltung von räumen reduziert sich für uns nicht nur auf ästhetische und technisch-konstruktive aspekte, sondern wir greifen viel tiefer. räume haben immer einen charakter und rufen emotionen hervor. gelungene innenarchitektur unterstreicht die identität der menschen und fördert eine konstruktive kommunikation zwischen mensch und raum. Dipl ing. architekt. Dipl ing. innenarchitektur. Unseren...
News
HELLE FREUDE GmbH and Co. KG. T: 49 (0) 30 44 35 49-224. F: 49 (0) 30 44 35 49-253. Sie benoetigen Flash um diesen Inhalt anzuzeigen. Das Neueste von Helle Freude. BOOBOO DOLLS - DIE SORGENFRESSER. BooBoo Dolls - we eet you worrees! Die SORGENFRESSER erobern die Herzen via Netz! Die Abenteuer des kleinen Schneemann MALMI. Die Schule der kleinen Vampire. Merchandising - Potential weltweit. DIE POPUP-KARTEN - Band rockt los! Die Schule der . Merchandising - Potential weltweit. BOOBOO DOLLS - DIE .
Forsiden | Helle Frøsig
