I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
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My Training Journal | howardstraining.blogspot.com Reviews
https://howardstraining.blogspot.com
I started journaling my workouts as a part of my recovery from a broken hip/femur sustained on December 12, 2007. Although I began training a couple of weeks after the surgery, my serious training began on June 1st, 2008. I am focused on overall strength and cycling. In recent months I have been spending most of my time in the gym. I'll get out on my bike more as we begin 2009 and the weather improves.
howardstraining.blogspot.com
My Training Journal: Workout 67 - bike - 60 miles
http://howardstraining.blogspot.com/2009/04/workout-67-bike-60-miles.html
Thursday, April 16, 2009. Workout 67 - bike - 60 miles. Here are the details. Subscribe to: Post Comments (Atom). Using Dehydrated Food for Travel. Action Required: Continue Receiving Updates from Dr. Fuhrman. Kurt Gowdy State Park, Wyoming. Workout 71 - Bike Training - 40 miles - M - 480 - . Workout 70 - Bike - 53 miles. Workout 69 - bike - 31 miles. Workout 68 - bike - 20 miles. Workout 67 - bike - 60 miles. Workout 66 - Bike - 32 miles. Workout 65 - Bike training - 35 miles. Workout 59 - Bike 27 miles.
My Training Journal: Workout 68 - bike - 20 miles
http://howardstraining.blogspot.com/2009/04/workout-68-bike-20-miles.html
Friday, April 17, 2009. Workout 68 - bike - 20 miles. I was tired from my ride yesterday, so went short today.a 20 mile lap around LBK. The wind was brisk, which made it a decent workout. Here. Are the details. I feel as though I am getting stronger and can't wait to tackle the hills around Atlanta. Flat every day gets boring. Subscribe to: Post Comments (Atom). Using Dehydrated Food for Travel. Action Required: Continue Receiving Updates from Dr. Fuhrman. Kurt Gowdy State Park, Wyoming.
My Training Journal: Workout 69 - bike - 31 miles
http://howardstraining.blogspot.com/2009/04/workout-69-bike-31-miles.html
Saturday, April 18, 2009. Workout 69 - bike - 31 miles. April 18, 2009 at 10:13 PM. Nice pace even with the traffic. You can probably guess that I'm slow, even slower now that I've got interested in bird watching. April 21, 2009 at 9:36 PM. Mostly I don't worry about speed, but I have a new bike. For the first several rides I'll be pushing to see how fast I am on it. Then I'll mostly smell the roses. Subscribe to: Post Comments (Atom). Using Dehydrated Food for Travel. Kurt Gowdy State Park, Wyoming.
My Training Journal: Workout 70 - Bike - 53 miles
http://howardstraining.blogspot.com/2009/04/workout-70-bike-53-miles.html
Sunday, April 19, 2009. Workout 70 - Bike - 53 miles. Subscribe to: Post Comments (Atom). Using Dehydrated Food for Travel. Action Required: Continue Receiving Updates from Dr. Fuhrman. Kurt Gowdy State Park, Wyoming. Workout 71 - Bike Training - 40 miles - M - 480 - . Workout 70 - Bike - 53 miles. Workout 69 - bike - 31 miles. Workout 68 - bike - 20 miles. Workout 67 - bike - 60 miles. Workout 66 - Bike - 32 miles. Workout 65 - Bike training - 35 miles. Workout 63 - Bike - 40 miles.
My Training Journal: Rans TiRex
http://howardstraining.blogspot.com/2009/09/rans-tirex.html
Wednesday, September 16, 2009. January 31, 2010 at 9:03 AM. January 31, 2010 at 9:03 AM. 看看blog調整心情，又要來繼續工作，大家加油 . February 25, 2010 at 4:30 AM. March 16, 2010 at 8:09 AM. I love readding, and thanks for your artical. . March 28, 2010 at 6:48 AM. April 6, 2010 at 10:53 PM. April 16, 2010 at 6:05 AM. How do u do? April 23, 2010 at 9:29 PM. Learning makes a good man better and ill man worse. . April 30, 2010 at 12:37 PM. May 5, 2010 at 5:51 AM. May 10, 2010 at 5:07 AM. May 20, 2010 at 3:17 AM. 男女互悅，...
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Daily Biker: Oct. 3
http://barbiebiker.blogspot.com/2009/10/oct-3.html
Madison Bike Path Almanac.hee hee. Saturday, October 3, 2009. I had a business trip to Laramie WY, so made it into a road trip and brought my mountain bike. Business is over, and my friend Gail drove up to ride with me. This was the inaugural ride for my new bike! We biked in the Happy Jack Recreational Area just east of Laramie. It's a great place to mountain bike. Gail thinks I'm better than I am and we went on the hardest ride, called Death's crotch (is that sexist? Subscribe to: Post Comments (Atom).
Daily Biker: Mountain biking out west
http://barbiebiker.blogspot.com/2011/09/mountain-biking-out-west.html
Madison Bike Path Almanac.hee hee. Wednesday, September 21, 2011. Mountain biking out west. I took my bike on my vacation trip and have had some outstanding rides in Wyoming and Utah, with California and Moab still to go. I will post about the individual rides as soon as I have some time. I am having so much fun mountain biking! Subscribe to: Post Comments (Atom). Subscribe To Daily Biker. Daily (weekly) ride description. Mountain biking out west. Other blogs I follow. The Dirt Road Bicycle Commuter.
Daily Biker: Badger Trail
http://barbiebiker.blogspot.com/2011/09/badger-trail.html
Madison Bike Path Almanac.hee hee. Saturday, September 10, 2011. Subscribe to: Post Comments (Atom). From Dec. 22, 2008 to mar. 14, 2010 I posted about my daily commute in Madison, Wisconsin. It was fun to log pictures of the bike path and my brief thoughts and weather conditions throughout the year. Then I got interested in other things and stopped blogging for over a year. I still commute daily, even longer now (7 miles one way) and absolutely love it. Subscribe To Daily Biker. Mountain biking out west.
Daily Biker: August 2011
http://barbiebiker.blogspot.com/2011_08_01_archive.html
Madison Bike Path Almanac.hee hee. Sunday, August 28, 2011. Mountain Biking Kansas City area. I visited my family last weekend and rode a pretty good mountain biking trail. I would definitely do it again. This was the Smithville Lake trail. Http:/ www.northlandtrails.org/maps/smvmtb.htm. And sure enough, my attacks ceased, for a little while anyway, then he must have veared onto another path. We also drove to Stocksdale park. Here is a link to the trails in the area:. Levis/Trow Mound Recreation Area.
Daily Biker: October 2011
http://barbiebiker.blogspot.com/2011_10_01_archive.html
Madison Bike Path Almanac.hee hee. Saturday, October 1, 2011. Kurt Gowdy State Park, Wyoming. Post), but this is my favorite. However, I could spend a week here and do them all! According to my GPS watch, the ride was a mere 3.89 miles, starting altitude was 7307 feet, highest was 7708 feet, so 400 ft climb. Total ascent was 762 feet (not sure how much I trust this since I'm not sure how the GPS accounts for errors in altitude). Here I am starting up the trail. Just the right amount of challenge:. Now I'...
Daily Biker: May 2011
http://barbiebiker.blogspot.com/2011_05_01_archive.html
Madison Bike Path Almanac.hee hee. Wednesday, May 25, 2011. Kettle Moraine - John Muir Trails. Is the link to these fantastic wonderful trails. Wow. and only about 45 miles from my house! Why are they fantastic? How do these compare to all the trails I did on my southwest trip? Sorry but that's like asking which of your kids you love more. As fabulous as these trails are, it was also very fun to ride in Palo Duro. Outside of St. Louis. and Flagstaff, AZ. Is their terse description of this trail. I ro...
Daily Biker: Dorked Out
http://barbiebiker.blogspot.com/2011/09/dorked-out.html
Madison Bike Path Almanac.hee hee. Saturday, September 10, 2011. I've broken an elbow and kneecap in the last 5 years and I don't want to break anything ever again. I don't want to hurt anything either. So obviously I shouldn't be mountain biking but I can't help myself. So I finally bought some fancy elbow pads and kneepads. I am the only one who wears them! I feel like a dork! ButI want to keep riding. Here I am, dorked out and ready to ride at my two favorite (local) places: Camrock. View my complete ...
Daily Biker: Mountain Biking Kansas City area
http://barbiebiker.blogspot.com/2011/08/mountain-biking-kansas-city-area.html
Madison Bike Path Almanac.hee hee. Sunday, August 28, 2011. Mountain Biking Kansas City area. I visited my family last weekend and rode a pretty good mountain biking trail. I would definitely do it again. This was the Smithville Lake trail. Http:/ www.northlandtrails.org/maps/smvmtb.htm. And sure enough, my attacks ceased, for a little while anyway, then he must have veared onto another path. We also drove to Stocksdale park. Here is a link to the trails in the area:. Subscribe to: Post Comments (Atom).
Daily Biker: Kettle Moraine -- John Muir Trails
http://barbiebiker.blogspot.com/2011/05/kettle-moraine-john-muir-trails.html
Madison Bike Path Almanac.hee hee. Wednesday, May 25, 2011. Kettle Moraine - John Muir Trails. Is the link to these fantastic wonderful trails. Wow. and only about 45 miles from my house! Why are they fantastic? How do these compare to all the trails I did on my southwest trip? Sorry but that's like asking which of your kids you love more. As fabulous as these trails are, it was also very fun to ride in Palo Duro. Outside of St. Louis. and Flagstaff, AZ. September 7, 2011 at 1:56 PM. From Dec. 22, 20...
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My Training Journal
Wednesday, September 16, 2009. Links to this post. Tuesday, April 21, 2009. Workout 71 - Bike Training - 40 miles - M - 480 - Y - 1631. Today was nice day with temps in the 70s, but with a brisk wind in my fact during half the ride. I set my Garmin 605 for 40 mile ride at a 16mph pace and just beat that pace coming in at just under 2:30 f. Links to this post. Sunday, April 19, 2009. Workout 70 - Bike - 53 miles. Links to this post. Saturday, April 18, 2009. Workout 69 - bike - 31 miles. Links to this post.
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Everybody Was Friendly
Friday, October 21, 2005. Howard's Travels in Ukraine and Romania. After such an inauspicious first impression, we were pleasantly surprised by what we found in Uzghorod. The city straddles the placid River Uzh, in which locals fish and swim (and swear is clean enough for both). The heart of the city is its old quarter, a pedestrian-only zone of boutiques, churches, and sidewalk cafes where espresso cost 40 cents. Though there are some tourist sites here, what we've enjoyed most has been the openness and...
