iaheat.org

Iowa HEAT – Hawkeye Endurance Athletics Team

Join Us On Slack. Where Can I Train? My first half-iron that wasn’t: What I learned from my DNF. September 30, 2017. February 21, 2018. I completed my first triathlon a sprint, in 2011. My first Olympic in 2012. My first marathon in 2013. Every year I got a little bit savvier and a little bit faster. 2014 was to be my first half-iron event. We’re Darn Photogenic! January 25, 2018. February 27, 2018. Ripped from our Facebook Feed! You can join us there too…). The Try A Tri Experience. September 30, 2017.

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Hawkeye Endurance Athletics Te

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Iowa HEAT – Hawkeye Endurance Athletics Team | iaheat.org Reviews

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Join Us On Slack. Where Can I Train? My first half-iron that wasn’t: What I learned from my DNF. September 30, 2017. February 21, 2018. I completed my first triathlon a sprint, in 2011. My first Olympic in 2012. My first marathon in 2013. Every year I got a little bit savvier and a little bit faster. 2014 was to be my first half-iron event. We’re Darn Photogenic! January 25, 2018. February 27, 2018. Ripped from our Facebook Feed! You can join us there too…). The Try A Tri Experience. September 30, 2017.

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7 try a tri

8 sponsors

9 world of bikes

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Iowa HEAT – Hawkeye Endurance Athletics Team | iaheat.org Reviews

https://iaheat.org

Join Us On Slack. Where Can I Train? My first half-iron that wasn’t: What I learned from my DNF. September 30, 2017. February 21, 2018. I completed my first triathlon a sprint, in 2011. My first Olympic in 2012. My first marathon in 2013. Every year I got a little bit savvier and a little bit faster. 2014 was to be my first half-iron event. We’re Darn Photogenic! January 25, 2018. February 27, 2018. Ripped from our Facebook Feed! You can join us there too…). The Try A Tri Experience. September 30, 2017.

INTERNAL PAGES

iaheat.org

1

Training Guides | Iowa HEAT Triathlon Club

http://iaheat.org/training

Bicyclists of Iowa City. Iowa City Cycling Club. Iowa HEAT Swim Clinic Handout. Couch to 5K Running Plan. 2 Dam Hilly 2011. Interested in triathlons but don't know where to start? Don't believe you can do it on your own? Sign up for our mentorship program, Try-a-Tri. And we will match you with a mentor from our team! Swimming Workout Routine- http:/ www.mvm.org/workouts-drills.php. Couch to 5K running plan- http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Instructions for stretches and exercises.

2

HEAT Winter Challenge (HWC) | Iowa HEAT Triathlon Club

http://iaheat.org/hwc

Bicyclists of Iowa City. Iowa City Cycling Club. Iowa HEAT Swim Clinic Handout. Couch to 5K Running Plan. 2 Dam Hilly 2011. Interested in triathlons but don't know where to start? Don't believe you can do it on your own? Sign up for our mentorship program, Try-a-Tri. And we will match you with a mentor from our team! HEAT Winter Challenge (HWC). HEAT Winter Challenge (HWC). Random drawing from FB Picture posts:. Tiebreaker was highest bike miles. Great job this year everyone! We will do this again in 2016.

3

HWC Results | Iowa HEAT Triathlon Club

http://iaheat.org/hwc/results

Bicyclists of Iowa City. Iowa City Cycling Club. Iowa HEAT Swim Clinic Handout. Couch to 5K Running Plan. 2 Dam Hilly 2011. Interested in triathlons but don't know where to start? Don't believe you can do it on your own? Sign up for our mentorship program, Try-a-Tri. And we will match you with a mentor from our team! Results from the past years we have participated in the USAT National Challenge Competition (NCC) event, and HEAT Winter Challenge (HWC) events. This question helps us keep the bots away!

4

Race Links | Iowa HEAT Triathlon Club

http://iaheat.org/races

Bicyclists of Iowa City. Iowa City Cycling Club. Iowa HEAT Swim Clinic Handout. Couch to 5K Running Plan. 2 Dam Hilly 2011. Interested in triathlons but don't know where to start? Don't believe you can do it on your own? Sign up for our mentorship program, Try-a-Tri. And we will match you with a mentor from our team! Http:/ www.trifind.com/ia.html. These are some of the popular races Iowa HEAT members like to attend, sorted by distance from IC. Within 50 miles of Iowa City. 50 to 100 miles from Iowa City.

5

2013 Race Schedule | Iowa HEAT Triathlon Club

http://iaheat.org/team/race-schedule/2013

Bicyclists of Iowa City. Iowa City Cycling Club. Iowa HEAT Swim Clinic Handout. Couch to 5K Running Plan. 2 Dam Hilly 2011. Interested in triathlons but don't know where to start? Don't believe you can do it on your own? Sign up for our mentorship program, Try-a-Tri. And we will match you with a mentor from our team! New this year, we added Lake Geode Challenge because of the adjusted date of Xterra Sugar Bottom. It is also a USAT Special Qualifier event, so make sure to check it out! Iowa City, IA.

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travel-tri.com

Traveling Athlete, LLC | The Traveling Triathlete

http://travel-tri.com/about/team

Traveling Athlete, LLC. Traveling Athlete, LLC. Is a small company founded in 2011 with the goal of increasing inter-club connections by providing online tools and opportunities to create new, and strengthen existing, relationships of triathlon clubs throughout the nation. This experience, and his connections with other teams in the region, have given Steve the insight into how to build tools that will both enhance the individual triathlete's experience as well as strengthen the triathlon community natio...

sugarbottombikes.com

SBB Cycling Links

http://www.sugarbottombikes.com/cyclinglinks.html

325 North Dubuque Street North Liberty, Iowa 52317. Bike and Wheel Build. Click on the picture to get up to date trail conditions and download maps for Sugar Bottom Trails. Bicyclists of Iowa City. Official website of the renown bicycling club in Iowa City. Includes area maps, routes and rides. Central Iowa Bike Ride Organizations and Clubs provides Bicycle and event calendar, classifieds, Forums, RAGBRAI and TEAM information. Also includes a list of area bike shops and bicycling clubs. Official site of ...

hitstriathlonseries.com

Tri-Clubs

http://www.hitstriathlonseries.com/affiliates/tri-clubs

Printable 2017 Date List. Printable 2016 Date List. HITS Triathlon Series Events. Twin Cities - Waconia, MN Aug. 20-21, 2016. 2016 HITS Championship Palm Springs, CA Dec. 3-4, 2016. Naples, FL Jan. 7-8, 2017. Ocala, FL April 1-2, 2017. Napa Valley, CA Apr. 8-9, 2017. North Country - Hague, NY June 24-25, 2017. Hudson Valley, NY at Williams Lake July 8, 2017. Diamond Mills (NY) May 2-6, 2016. Diamond Mills (NY) Aug. 7-12, 2016. Palm Springs, CA Jan. 30 - Feb 3, 2017. Ocala, FL Feb. 6-10, 2017. Tri Life Ra...

sgdavis.bioneos.com

ONLINE PORTFOLIO

http://sgdavis.bioneos.com/site/HEAT/2

The site is under active development as tools and functionality are added when requested or deemed useful, as time permits. Custom View / CCK Fields. Custom theme (Templates, CSS, Graphic Design). Payment gateway integration (WePay).

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Iowa HEAT – Hawkeye Endurance Athletics Team

Join Us On Slack. Where Can I Train? My first half-iron that wasn’t: What I learned from my DNF. September 30, 2017. February 21, 2018. I completed my first triathlon a sprint, in 2011. My first Olympic in 2012. My first marathon in 2013. Every year I got a little bit savvier and a little bit faster. 2014 was to be my first half-iron event. We’re Darn Photogenic! January 25, 2018. February 27, 2018. Ripped from our Facebook Feed! You can join us there too…). The Try A Tri Experience. September 30, 2017.

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Ottumwa, IA Carpet Cleaning. Heaven's Best Carpet Cleaning. Heaven's Best Carpet Cleaning is a family owned carpet cleaning business that provides thorough cleaning at the best rate possible to residential and commercial areas in Ottumwa, IA. For simply the best cleaning services, there’s only one name to call and that’s us – just ask your friends. We have been proudly serving Bloomfield, Fairfield, Albia, and Oskaloosa since 1999. Give your carpet a new look for less. Trained / certified operators.

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