bengarrard.blogspot.com
'Citius, Altius, Fortius': February 2010
http://bengarrard.blogspot.com/2010_02_01_archive.html
Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 22 February 2010. There are many reasons why I love sport and namely triathlon, one of those reasons was reinforced this week on a two occasions. On Wednesday I rode with my friends Tom and Ove. We set of at 8am from Tom’s house in. And made our way along the busy. It was foggy and cold, and along the. Being able to cycle ...
brokenathletewiredshut.blogspot.com
Wired Shut - Broken Athlete's Food Survival Tips: September 2011
http://brokenathletewiredshut.blogspot.com/2011_09_01_archive.html
Wired Shut - Broken Athlete's Food Survival Tips. Saturday, September 3, 2011. Triathlon Training in the Motherland. From August 28th thru September 1st, I trained at Idlebreaks. A multi-sport training camp nestled in the countryside of Malaga, Spain. Founded by 7-time Ironman finisher Andy and his lovely wife Tracy, Idlebreaks. Paid for my massage that afternoon. I concluded my stay at Idlebreaks. On a memorable note with twist of the ankle, a notorious repeat injury of mine, while running through the n...
bengarrard.blogspot.com
'Citius, Altius, Fortius': November 2009
http://bengarrard.blogspot.com/2009_11_01_archive.html
Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 30 November 2009. We are all presented with opportunities throughout our days, weeks, years and life, how firmly we choose to take them depends on many factors, many people and often situations we may be in when the opportunity arises. Sometimes I wonder whether I am always taking the opportunities in front of me, however ...
kktriblog.blogspot.com
kk's tri blog: February 2009
http://kktriblog.blogspot.com/2009_02_01_archive.html
Monday, February 23, 2009. 2009 Spain Training Camp Recap. Feb 5th, travel day:. 160;My plan was to meet up with another SLB guy, Joe. Feb 6th, Arrival. 160;Joe and I arrived in Malaga in the afternoon on the 6th. We were picked up by John,. And Andy Idle who hosted the camp at Idlebreaks. 160; 38 miles, 3 hrs, 4,500 feet of climbing. Started the day with a nice 10k run with Joe, Phil,. Feb 8th: Zaffaraya. 57 miles, 4:07, 5,700 feet of climbing. 160;I worked like a madman for the. And picked up my glas...
bengarrard.blogspot.com
'Citius, Altius, Fortius': April 2010
http://bengarrard.blogspot.com/2010_04_01_archive.html
Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Sunday, 11 April 2010. Circuit of the Dales. Thursday saw another encounter with the A168, alas this time I was alone (missed you Tom. An alternative thought is chasing Tom hard laid down the foundation for a good time? Tom kicked my butt, riding scared not wanting to get caught (I didn't get close! He has been really focused and ...
bengarrard.blogspot.com
'Citius, Altius, Fortius': Idle Breaks Training Camp; Spain
http://bengarrard.blogspot.com/2010/04/idle-breaks-training-camp-spain.html
Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 5 April 2010. Idle Breaks Training Camp; Spain. A group of girls from my Triathlon Club (Leeds and Bradford) had booked up a week at Idle Breaks. Monday 29th March: My 35th Birthday! The rest of day was spent in the ice bath, drinking a cheeky beer or two in the jacuzzi and then sleeping and bike packing. Finally sorry Ell...
finefettlecycles.co.uk
Fine Fettle cycle repairs
http://finefettlecycles.co.uk/FineFettle_WebLinks.html
What The Customers Say. Mobile Repairs and Collections. The UK's leading Sus. CTC has been protecting and promoting the rights of cyclists since 1878. Great local group which campaigns for cyclists in and around the City of Leeds. Mountain biking trail builders - Dalby, Stainburn Guisborough and Wharncliffe. A local organisation devoted to the recording, research and publication of the history of the Parish of Barwick-in-Elmet. Leeds and Bradford 20s and 30's walking group. Mountain bike holiday trips in...
brokenathletewiredshut.blogspot.com
Wired Shut - Broken Athlete's Food Survival Tips: Triathlon Training in the Motherland
http://brokenathletewiredshut.blogspot.com/2011/09/triathlon-training-in-motherland.html
Wired Shut - Broken Athlete's Food Survival Tips. Saturday, September 3, 2011. Triathlon Training in the Motherland. From August 28th thru September 1st, I trained at Idlebreaks. A multi-sport training camp nestled in the countryside of Malaga, Spain. Founded by 7-time Ironman finisher Andy and his lovely wife Tracy, Idlebreaks. Paid for my massage that afternoon. I concluded my stay at Idlebreaks. On a memorable note with twist of the ankle, a notorious repeat injury of mine, while running through the n...
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