iheartmyheart.blogspot.com

I Heart My Heart: Learning to LOVE Your Workout

Try This.You may be surprised. 2 large handfuls of organic spinach leaves. 2-3 large organic kale leaves. 1 apple (organic Fuji are my favorite). 1 handful of organic frozen berries. 2 cups purified water. Links to this post. Day 27-30: Way to end on a really bad note. So, I should make my excuse right up front.Traveling makes working out and eating right nigh unto impossible. I'm continuing the program in April! So, see you next month with new variations on workouts. Links to this post. 1 I found out th...

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I Heart My Heart: Learning to LOVE Your Workout | iheartmyheart.blogspot.com Reviews

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Try This.You may be surprised. 2 large handfuls of organic spinach leaves. 2-3 large organic kale leaves. 1 apple (organic Fuji are my favorite). 1 handful of organic frozen berries. 2 cups purified water. Links to this post. Day 27-30: Way to end on a really bad note. So, I should make my excuse right up front.Traveling makes working out and eating right nigh unto impossible. I'm continuing the program in April! So, see you next month with new variations on workouts. Links to this post. 1 I found out th...

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I Heart My Heart: Learning to LOVE Your Workout | iheartmyheart.blogspot.com Reviews

https://iheartmyheart.blogspot.com

Try This.You may be surprised. 2 large handfuls of organic spinach leaves. 2-3 large organic kale leaves. 1 apple (organic Fuji are my favorite). 1 handful of organic frozen berries. 2 cups purified water. Links to this post. Day 27-30: Way to end on a really bad note. So, I should make my excuse right up front.Traveling makes working out and eating right nigh unto impossible. I'm continuing the program in April! So, see you next month with new variations on workouts. Links to this post. 1 I found out th...

INTERNAL PAGES

iheartmyheart.blogspot.com

1

I Heart My Heart: Learning to LOVE Your Workout: Days 20-23: Back on the Wagon

http://iheartmyheart.blogspot.com/2010/03/days-20-23-back-on-wagon.html

Days 20-23: Back on the Wagon. My foot is better. I'm pleased. It's made working out a whole lot easier. So, two things about exercise:. 1 I found out that the reason I couldn't do side planks with inner thigh raises is NOT because they're impossible. It's because I'm a wimp. They came up again, and now that I'm stronger, I can actually do them. Ha. Take that, inner thigh raises. And on to my favorite topic: FOOD. I love flames, post the recipe. March 29, 2010 at 10:38 AM.

2

I Heart My Heart: Learning to LOVE Your Workout: July 2009

http://iheartmyheart.blogspot.com/2009_07_01_archive.html

Workout #5: Flatter Abs in Four Weeks. So, this is one workout I haven't tried. I'd love feedback from anyone who tries it. Pictures will come later.I just need to publish this post before my sis leaves work so she can find a little motivation in that skinny little body of hers to go to the gym. This workout is based from some basic Pilates moves. If you've never done Pilates, read the instructions.They should be clear.). 1 Hundred with Leg Bends. 2 Slow Leg Stretch. 3 Twist with Turnout. Balance on outs...

3

I Heart My Heart: Learning to LOVE Your Workout: March 2009

http://iheartmyheart.blogspot.com/2009_03_01_archive.html

By the way, I'm working on the layout two new workouts.Sick baby = Busy week.But look for new stuff soon! Links to this post. Why Excuses Are Lame. It's so easy to come up with reasons NOT to work out. Lack of time most commonly tops the list. Try this for a little motivation:. Make a list of 10 reasons why you didn't or don't work out. Then, go here. And see if your reasons are legit.Mine weren't. Here's a sample:. 1 I'm too tired to go to the gym. Helps you sleep easier and better. 4 I have a headache.

4

I Heart My Heart: Learning to LOVE Your Workout: April 2009

http://iheartmyheart.blogspot.com/2009_04_01_archive.html

Food is Good #5: Banana-Cinnamon Waffles. This is an incredible recipe I acquired from my good friend. I love it for many reasons:. 1 Andrew loves them and eats at least two every time I make them. 2 The flavor is so good that you don't have to add syrup (a plus when you're trying to control sugar intake for yourself or your kiddies). 3 They have flaxseed. Flaxseed is a powerfood. 4 They have buckwheat flour. Another powerfood. 1 c all-purpose flour. 1/2 c whole wheat flour. 1/4 c buckwheat flour. For th...

5

I Heart My Heart: Learning to LOVE Your Workout: March 2010

http://iheartmyheart.blogspot.com/2010_03_01_archive.html

Day 27-30: Way to end on a really bad note. So, I should make my excuse right up front.Traveling makes working out and eating right nigh unto impossible. Now that is out of the way. I ate bad, didn't exercise and got a migraine to finish off my program. Which means, thanks to the probably 5 pounds I gained back. I'm continuing the program in April! So, see you next month with new variations on workouts. Links to this post. Days 24-26: Almost Done! The last five workouts for the month are amazing. This is...

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I Heart My Heart: Learning to LOVE Your Workout

Try This.You may be surprised. 2 large handfuls of organic spinach leaves. 2-3 large organic kale leaves. 1 apple (organic Fuji are my favorite). 1 handful of organic frozen berries. 2 cups purified water. Links to this post. Day 27-30: Way to end on a really bad note. So, I should make my excuse right up front.Traveling makes working out and eating right nigh unto impossible. I'm continuing the program in April! So, see you next month with new variations on workouts. Links to this post. 1 I found out th...

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