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Marks P90X exercise log

Marks P90X exercise log. Wednesday, April 7, 2010. This has been an interesting week. I have not posted as much as I have in the last few weeks of doing P90X. I know that tracking my progress is important however as busy as I have been and wanting to get out in the nice weather we are having, took me away from the computer. Also Evony online has me addicted too. I also officially hit the halfway mark for the first round of P90X! Thursday, April 1, 2010. 4/1/10 Week 6 Yoga X. Subscribe to: Posts (Atom).

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Marks P90X exercise log | ir0nmarksp90xblog.blogspot.com Reviews

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Marks P90X exercise log. Wednesday, April 7, 2010. This has been an interesting week. I have not posted as much as I have in the last few weeks of doing P90X. I know that tracking my progress is important however as busy as I have been and wanting to get out in the nice weather we are having, took me away from the computer. Also Evony online has me addicted too. I also officially hit the halfway mark for the first round of P90X! Thursday, April 1, 2010. 4/1/10 Week 6 Yoga X. Subscribe to: Posts (Atom).

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Marks P90X exercise log | ir0nmarksp90xblog.blogspot.com Reviews

https://ir0nmarksp90xblog.blogspot.com

Marks P90X exercise log. Wednesday, April 7, 2010. This has been an interesting week. I have not posted as much as I have in the last few weeks of doing P90X. I know that tracking my progress is important however as busy as I have been and wanting to get out in the nice weather we are having, took me away from the computer. Also Evony online has me addicted too. I also officially hit the halfway mark for the first round of P90X! Thursday, April 1, 2010. 4/1/10 Week 6 Yoga X. Subscribe to: Posts (Atom).

INTERNAL PAGES

ir0nmarksp90xblog.blogspot.com

1

Marks P90X exercise log: About Me

http://www.ir0nmarksp90xblog.blogspot.com/p/about-me.html

Marks P90X exercise log. I have watched the P90X informercials for a few years now and I finally decided to get the program. I have always been overweight and looked the part. I finally decided I needed to do something about it. I have used the free gym at my employers main building from time to time. Usually attending the gym for 2 weeks to 2 months at a time. Each time stopping going to the gym because of motivation. Subscribe to: Posts (Atom). 4/1/10 Week 6 Yoga X. View my complete profile.

2

Marks P90X exercise log: Week 7 update

http://www.ir0nmarksp90xblog.blogspot.com/2010/04/week-7-update.html

Marks P90X exercise log. Wednesday, April 7, 2010. This has been an interesting week. I have not posted as much as I have in the last few weeks of doing P90X. I know that tracking my progress is important however as busy as I have been and wanting to get out in the nice weather we are having, took me away from the computer. Also Evony online has me addicted too. I also officially hit the halfway mark for the first round of P90X! Subscribe to: Post Comments (Atom). 4/1/10 Week 6 Yoga X.

3

Marks P90X exercise log: Day 1 Stats

http://www.ir0nmarksp90xblog.blogspot.com/p/day-1-stats.html

Marks P90X exercise log. This was taken with a body fat caliper that I am not sure how to use.*. Fit Test Day 1. Arm Raised Height: 86". One-Step Jump Height: 97". Day 1: -6 " * Not able to reach toes. Day 1: 29 Sec. Day 1: 25 Reps 20lb weight. Immediate HR: 170 bpm. 1 min HR: 129 bpm. 2 min HR: 108 bpm. 3 min HR: 96 bpm. 4 min HR: 97 bpm. Subscribe to: Posts (Atom). 4/1/10 Week 6 Yoga X. View my complete profile.

4

Marks P90X exercise log: April 2010

http://www.ir0nmarksp90xblog.blogspot.com/2010_04_01_archive.html

Marks P90X exercise log. Wednesday, April 7, 2010. This has been an interesting week. I have not posted as much as I have in the last few weeks of doing P90X. I know that tracking my progress is important however as busy as I have been and wanting to get out in the nice weather we are having, took me away from the computer. Also Evony online has me addicted too. I also officially hit the halfway mark for the first round of P90X! Thursday, April 1, 2010. 4/1/10 Week 6 Yoga X. Subscribe to: Posts (Atom).

5

Marks P90X exercise log: March 2010

http://www.ir0nmarksp90xblog.blogspot.com/2010_03_01_archive.html

Marks P90X exercise log. Wednesday, March 31, 2010. 3/31/10 Day 38 Chest, Shoulders and Triceps, Ab Ripper X. Despite pulling back this week, I feel I made improvements with most of the exercises. In fact the only exercise that I really had difficulty with was One-Arm Push-ups. Last week I was able to do 6 of them, barely. This week my arms gave out and I collapsed on my self each time I went to do these push-ups. I am hoping that I will be able to do these next week. Sunday, March 28, 2010. I also think...

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digga-takingoverthenet.blogspot.com

takingoverthe.net: The Wu-Tang Clan [infographic]

http://digga-takingoverthenet.blogspot.com/2010/03/wu-tang-clan-infographic.html

Thursday, March 11, 2010. The Wu-Tang Clan [infographic]. Subscribe to: Post Comments (Atom). There was an error in this gadget. Iron Marc's P90x Blog. The Wu-Tang Clan [infographic]. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: January 2013

http://digga-takingoverthenet.blogspot.com/2013_01_01_archive.html

Sunday, January 13, 2013. Http:/ horsemasks.blogspot.com/. Http:/ www.facebook.com/horsemasks. New hot shit yo. Subscribe to: Posts (Atom). There was an error in this gadget. Iron Marc's P90x Blog. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: November 2009

http://digga-takingoverthenet.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Word Gotta get me a Weezer one. Friday, November 27, 2009. How To: Properly jump in a box. Thursday, November 26, 2009. Monday, November 23, 2009. Some funny shit I saw on SNL last night. Saturday, November 21, 2009. Trying this from my iPod, seems to be working. ;). Friday, November 20, 2009. Found this on the net. It's a picture of a friend someone used to make a rather dumb realization. Ain't it the truth folks. I know it's been said before, but I had to post it again. On an...

digga-takingoverthenet.blogspot.com

takingoverthe.net: Jamming 3-6-10

http://digga-takingoverthenet.blogspot.com/2010/03/jamming-3-6-10.html

Saturday, March 6, 2010. I really wish I was there, being I play bass and there was no bass player. I can keep up with the best of em. We'll get the song down. They put that together in what seemed to be not a long time, and with a bassline it will all come together. Subscribe to: Post Comments (Atom). There was an error in this gadget. Iron Marc's P90x Blog. The Wu-Tang Clan [infographic]. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: October 2009

http://digga-takingoverthenet.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Long day at work. Im tired. i have a spaten sitting next to me and i plan on having a few more. word. Friday, October 23, 2009. W3rd switched to free. maybe ill get off my ass and post shit. gotta get the flickr feed on here. Subscribe to: Posts (Atom). There was an error in this gadget. Iron Marc's P90x Blog. Long day at work. W3rd switched to free. maybe ill get off my ass a. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: Go here...

http://digga-takingoverthenet.blogspot.com/2013/01/go-here.html

Sunday, January 13, 2013. Http:/ horsemasks.blogspot.com/. Http:/ www.facebook.com/horsemasks. New hot shit yo. Subscribe to: Post Comments (Atom). There was an error in this gadget. Iron Marc's P90x Blog. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: New Snuggie

http://digga-takingoverthenet.blogspot.com/2009/11/new-snuggie.html

Monday, November 30, 2009. Word Gotta get me a Weezer one. Subscribe to: Post Comments (Atom). There was an error in this gadget. Iron Marc's P90x Blog. How To: Properly jump in a box. Found this on the net. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: How To: Properly jump in a box.

http://digga-takingoverthenet.blogspot.com/2009/11/how-to-properly-jump-in-box.html

Friday, November 27, 2009. How To: Properly jump in a box. Subscribe to: Post Comments (Atom). There was an error in this gadget. Iron Marc's P90x Blog. How To: Properly jump in a box. Found this on the net. Its the correct Rob. View my complete profile.

digga-takingoverthenet.blogspot.com

takingoverthe.net: March 2010

http://digga-takingoverthenet.blogspot.com/2010_03_01_archive.html

Thursday, March 11, 2010. The Wu-Tang Clan [infographic]. Saturday, March 6, 2010. I really wish I was there, being I play bass and there was no bass player. I can keep up with the best of em. We'll get the song down. They put that together in what seemed to be not a long time, and with a bassline it will all come together. Wednesday, March 3, 2010. Maybe i should update more. maybe i should do a lot of other things as well. Subscribe to: Posts (Atom). There was an error in this gadget.

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Marks P90X exercise log

Marks P90X exercise log. Wednesday, April 7, 2010. This has been an interesting week. I have not posted as much as I have in the last few weeks of doing P90X. I know that tracking my progress is important however as busy as I have been and wanting to get out in the nice weather we are having, took me away from the computer. Also Evony online has me addicted too. I also officially hit the halfway mark for the first round of P90X! Thursday, April 1, 2010. 4/1/10 Week 6 Yoga X. Subscribe to: Posts (Atom).

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