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Jana Cooks | Let’s eat well and get thin!

Let's eat well and get thin!

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Jana Cooks | Let’s eat well and get thin! | janacooks.wordpress.com Reviews
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Let's eat well and get thin!
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1 jana cooks
2 about the diet
3 healthy for life
4 white chicken soup
5 leave a comment
6 hamburger ole
7 1 cup water
8 3 corn tortillas
9 veggie smoothies
10 1 comment
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jana cooks,about the diet,healthy for life,white chicken soup,leave a comment,hamburger ole,1 cup water,3 corn tortillas,veggie smoothies,1 comment,white bean soup,1 tbsp rosemary,naked taco,lunch today,fat free sour cream,salsa,older posts,what’s cooking
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Jana Cooks | Let’s eat well and get thin! | janacooks.wordpress.com Reviews

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Let's eat well and get thin!

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Veggie Smoothies | Jana Cooks

https://janacooks.wordpress.com/2008/03/03/veggie-smoothies

How to use this blog. March 3, 2008 at 2:19 pm. If you’re looking for a way to get more veggies yourself, or for your kids to eat more, try these surprisingly delicious smoothies! 3 cups sugar-free drink mix, prepared (we like apple or strawberry, but any flavor will work). 1 cup frozen strawberries. 1/2 cup frozen broccoli florets. Put all ingredients in a blender and blend about 3 minutes, until very smooth. Last night, we replaced the broccoli with carrots and that was amazing too! One Weigh Or Another.

2

Healthy For Life | Jana Cooks

https://janacooks.wordpress.com/healthy-for-life

How to use this blog. For more information about Healthy for Life, visit the website. You can download my file. Which contains the lists of desirable and moderately desirable foods, as well as four weeks worth of menus and shopping lists (though the lists might need modification depending on the contents of your pantry). Or pick up a copy of the book here. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

3

Jana Cooks | Let’s eat well and get thin! | Page 2

https://janacooks.wordpress.com/page/2

How to use this blog. This morning, I’m having a cup of cottage cheese mixed with fruit and some Bran Buds, which add a nice crunch! February 21, 2008 at 8:39 pm. Baked Chicken and Pepperonata. 3-4 boneless skinless chicken breasts. 1 onion (reserve 1/2 cup for pepperonata recipe). 4 cloves garlic, minced. 1 can diced tomatoes. Saute onion and garlic in olive oil. Add tomatoes (undrained) and herbs. Pour over chicken breasts in a baking dish. Cover with foil and bake 30 minutes at 350. 1 carrot, shredded.

4

Cheesy Chicken Pasta Bake | Jana Cooks

https://janacooks.wordpress.com/2008/02/29/cheesy-chicken-pasta-bake

How to use this blog. Cheesy Chicken Pasta Bake. February 29, 2008 at 12:24 pm. I made this last night and everyone had multiple servings, so I think it was a hit! Cheesy Chicken Pasta Bake. 1 lb boneless skinless chicken breasts. 1/4 loaf of Velveeta 2%. 1/2 cup shredded cheddar. 8 oz Dreamfields penne pasta (1/2 box). 1 1/2 cups frozen mixed veggies. Entry filed under: Chicken. Phase 2 of the blog. Leave a Reply Cancel reply. Enter your comment here. Address never made public). One Weigh Or Another.

5

Naked Taco | Jana Cooks

https://janacooks.wordpress.com/2008/02/22/naked-taco

How to use this blog. February 22, 2008 at 11:05 am. 1 boneless chicken breast, cut into chunks. Chili powder, cumin, oregano, to taste. Shredded lettuce or salad greens. Cook the chicken in olive oil until done, seasoning to taste. Serve over salad greens/lettuce, and top with sour cream and salsa. Entry filed under: Chicken. 1 Comment Add your own. February 22, 2008 at 11:12 am. Ah, the perfect lunch to remind me of my muy caliente Tejas on this cold snowy New England day! Leave a Reply Cancel reply.

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My South Beach Journey Recipes: Apricot-Ginger Chicken

http://sbdarecipes.blogspot.com/2008/03/apricot-ginger-chicken.html

My South Beach Journey Recipes. My South Beach Journey. Peanut Butter Banana Bread. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Goat Cheese, Herb, and White Bean Salad. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Saturday, March 22, 2008. 1/4 cup plus 2 tablespoons low-sod chicken broth. 1 tablespoon rice vinegar. 1 tablespoon reduced-sodium soy sauce.

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My South Beach Journey Recipes: Chicken Chili

http://sbdarecipes.blogspot.com/2008/03/chicken-chili.html

My South Beach Journey Recipes. My South Beach Journey. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Goat Cheese, Herb, and White Bean Salad. Alternative to Cheating Stir Friy. Indian Tuna w/ Salad. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Saturday, March 22, 2008. Exported from MasterCook *. Recipe By :Ina Garten. Serving Size : 12 Preparation Time :0:00. Rub th...

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My South Beach Journey Recipes: Peanut Butter Banana Bread

http://sbdarecipes.blogspot.com/2008/03/peanut-butter-banana-bread.html

My South Beach Journey Recipes. My South Beach Journey. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Goat Cheese, Herb, and White Bean Salad. Alternative to Cheating Stir Friy. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Saturday, March 22, 2008. Peanut Butter Banana Bread. Exported from MasterCook *. Peanut Butter and Banana Bread TNT (P2). 3 tbsp whole wheat flour.

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My South Beach Journey Recipes: January 2008

http://sbdarecipes.blogspot.com/2008_01_01_archive.html

My South Beach Journey Recipes. My South Beach Journey. Peanut Butter Banana Bread. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Friday, January 25, 2008. Indian Tuna w/ Salad. Indian Tuna w/ Salad. Spritz of olive oil. 1 can albacore tuna. Newman's Own Light Balsamic Dressing. Posted by Dev at 1:06 PM. Black and Bleu Salad.

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My South Beach Journey Recipes: New Home

http://sbdarecipes.blogspot.com/2010/09/new-home.html

My South Beach Journey Recipes. My South Beach Journey. Peanut Butter Banana Bread. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Goat Cheese, Herb, and White Bean Salad. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Monday, September 20, 2010. Posted by Dev at 12:30 PM.

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My South Beach Journey Recipes: Light & Easy Chicken and Veggies

http://sbdarecipes.blogspot.com/2008/03/light-easy-chicken-and-veggies.html

My South Beach Journey Recipes. My South Beach Journey. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Goat Cheese, Herb, and White Bean Salad. Alternative to Cheating Stir Friy. Indian Tuna w/ Salad. Black and Bleu Salad. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Saturday, March 22, 2008. Light and Easy Chicken and Veggies. Light and Easy Chicken and Veggies. Onion powder, to taste. 1 large red onion.

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My South Beach Journey Recipes: March 2008

http://sbdarecipes.blogspot.com/2008_03_01_archive.html

My South Beach Journey Recipes. My South Beach Journey. Peanut Butter Banana Bread. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Sunday, March 23, 2008. Exported from MasterCook *. Recipe By : Inspired by a recipe I saw in Everyday Food. Serving Size : 6 Preparation Time :0:00. Amount Measure Ingredient - Preparation Method.

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My South Beach Journey Recipes: September 2010

http://sbdarecipes.blogspot.com/2010_09_01_archive.html

My South Beach Journey Recipes. My South Beach Journey. Peanut Butter Banana Bread. Light and Easy Chicken and Veggies. Sweet and Spicy Shrimp. Blackened Mahi Mahi w/ Lemon Dill Sauce. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Monday, September 20, 2010. So, if anyone still comes here, I wanted to let you know I've moved. You can now visit me at my new home: http:/ dishingwithdev.blogspot.com/. Posted by Dev at 12:30 PM.

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My South Beach Journey Recipes: Lentil Soup

http://sbdarecipes.blogspot.com/2008/03/lentil-soup.html

My South Beach Journey Recipes. My South Beach Journey. Blackened Mahi Mahi w/ Lemon Dill Sauce. Goat Cheese, Herb, and White Bean Salad. Alternative to Cheating Stir Friy. Indian Tuna w/ Salad. Black and Bleu Salad. Greek Yogurt w/ Agave Nectar and Cashews. Ronis Quick Sweet and Tangy Salmon. Food Network Healthy Eating. Once Upon a Feast. South Beach Diet Century Club. Montana, United States. View my complete profile. Friday, March 21, 2008. Exported from MasterCook *. 1 medium onion - chopped. Ladle t...

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Jana Cooks | Let’s eat well and get thin!

How to use this blog. I modified a recipe I found in one of my favorite cooking magazines and came up with this delicious soup. So good, everyone had seconds and everyone wanted thirds! 1 40 oz. can navy beans, drained. 2 10 oz. cans white meat chicken, drained. 1 1/2 cups skim milk. 1 tsp salt-free seasoning. 1 cup fat-free sour cream. 1 tsp Cayenne, or more to taste. 1 cup shredded Mexican blend cheese. May 2, 2008 at 9:45 am. 1 lb lean ground beef. 1 envelope taco seasoning (or 1/4 cup). 1/2 cup froze...

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