jbennison.blogspot.com

The Long Hard Road

The Long Hard Road. Friday, April 8, 2011. WOW its been a while sorry for the delays. Hey guys ive been gone for a while but im back. Morning weight is now hovering around 226, for about the last week or so. Which is great, but just not good enough. so today Jason decided to add some workout nutrition into my plan. 30 minutes prewo 20 grams Waxy Maize and 15 grmas Whey. Intra workout: 30 grams waxy maize w/ extend. Pwo: 40 grams waxy maize and 20 grams whey. 45 minutes later my normal scheduled PWO meal.

http://jbennison.blogspot.com/

OVERVIEW OF jbennison.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR JBENNISON.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 10 reviews

5 star

7

4 star

2

3 star

0

2 star

0

1 star

1

Hey there! Start your review of jbennison.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

CONTACTS AT JBENNISON.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

0

SITE IP

172.217.10.33

LOAD TIME

0.641 sec

SCORE

6.2

PAGE TITLE

The Long Hard Road | jbennison.blogspot.com Reviews

<META> DESCRIPTION

The Long Hard Road. Friday, April 8, 2011. WOW its been a while sorry for the delays. Hey guys ive been gone for a while but im back. Morning weight is now hovering around 226, for about the last week or so. Which is great, but just not good enough. so today Jason decided to add some workout nutrition into my plan. 30 minutes prewo 20 grams Waxy Maize and 15 grmas Whey. Intra workout: 30 grams waxy maize w/ extend. Pwo: 40 grams waxy maize and 20 grams whey. 45 minutes later my normal scheduled PWO meal.

<META> KEYWORDS

1 posted by

2 no comments

3 email this

4 blogthis

5 share to twitter

6 share to facebook

7 share to pinterest

8 squats

9 4 x failure

10 sldl

CONTENT

Page content here

KEYWORDS ON PAGE

posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,squats,4 x failure,sldl,4 x failure heavy,leg press,somersault squat,v=kxnlrhoxw2s,meal 1,egg whites,egg yolk,oats,almond butter,fish oil,meal 2,meal 3,turkey

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Long Hard Road | jbennison.blogspot.com Reviews

https://jbennison.blogspot.com

The Long Hard Road. Friday, April 8, 2011. WOW its been a while sorry for the delays. Hey guys ive been gone for a while but im back. Morning weight is now hovering around 226, for about the last week or so. Which is great, but just not good enough. so today Jason decided to add some workout nutrition into my plan. 30 minutes prewo 20 grams Waxy Maize and 15 grmas Whey. Intra workout: 30 grams waxy maize w/ extend. Pwo: 40 grams waxy maize and 20 grams whey. 45 minutes later my normal scheduled PWO meal.

INTERNAL PAGES

jbennison.blogspot.com

1

The Long Hard Road: Feb. 21st---Off-Season time--New Diet

http://jbennison.blogspot.com/2011/02/feb-21st-off-season-time-new-diet.html

The Long Hard Road. Monday, February 21, 2011. Feb 21st- -Off-Season time- New Diet. Hey guys just recived my first off season diet of the year today. Im loving the looks of it, thank you Jason Theobald (Natty Nutrition). 6 meals 4500 cals. Breakdown looks like this, very even across the board. Mass Amino/Ultra 40's- 2 each. Mass Amino/Ultra 40's- 2 each. Mass Amino/Ultra 40's- 2 each. Meal 4 - prewo. Mass Amino/Ultra 40's- 2 each. 96 % lean ground beef. Mass Amino/Ultra 40's- 2 each. Feb 24th- -Leg Abuse.

2

The Long Hard Road: Feb. 20 th

http://jbennison.blogspot.com/2011/02/feb-20-th.html

The Long Hard Road. Sunday, February 20, 2011. Warmed up with Leg Extensions and Leg Curls couple quick sets just to get my knees warm. 5 x 20,20,15,12,10. Double Banded Leg Press. Use the 25 lb plates so u can get a better stretch. Squeeze glutes and hamstrings hard at the top. 1 x Triple drop set. 3 x 20 with 3 second negative. 5 second squeeze at the top, 5 second decent, 10 seconds in the stretch position. 1 x Heavt Set. 1 x Widowmaker (20 rep set). Jeremy P. Bennison. Feb 24th- -Leg Abuse.

3

The Long Hard Road: Feb.18th 2011--Chest Shoulders

http://jbennison.blogspot.com/2011/02/feb18th-2011-chest-shoulders.html

The Long Hard Road. Friday, February 18, 2011. Feb18th 2011- Chest Shoulders. I like this because i get a real good feel in my upper chest(cllorbone region) and also it kills my delts. two birds w/ one stone. 2 x 20- 3/4 range of motion constant TUT ( time under tension). 1 x Triple drop set- going to failiure on each dropset (3/4 range of motion). Hammer Strength Incline Heavy. With my butt pushed forward on the seat but shoulders back). Machine Flies ( with static pause and 3 second negative).

4

The Long Hard Road: Feb. 17 2011---First Arm Day Back

http://jbennison.blogspot.com/2011/02/feb-17-2011-first-arm-day-back.html

The Long Hard Road. Thursday, February 17, 2011. Feb 17 2011- -First Arm Day Back. Today was the first day back to training arms. Went with a higher volume routine. Felt great! Im really concentrating on building the brachialis to bring that seperation into the bicep and tricep. Plus it really pushes them apart giving the apperance of a larger arm. Hence Phil Heath,. I like these because i feel tension all the way through the movement, unlike when i use the dumbells. Lying Tricep Extension from the floor.

5

The Long Hard Road: GET 5% OFF YOUR TRUE PROTEIN ORDERS HERE!!!!

http://jbennison.blogspot.com/p/get-5-off-your-true-protein-orders-here.html

The Long Hard Road. GET 5% OFF YOUR TRUE PROTEIN ORDERS HERE! GET 5 % OFF YOUR. ORDER BY USING THIS CODE AT CHECKOUT. Subscribe to: Posts (Atom). GET 5% OFF YOUR TRUE PROTEIN ORDERS HERE! WOW its been a while sorry for the delays. Awesome Inc. template. Powered by Blogger.

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

OTHER SITES

jbennettwrites.com

Welcome to J Bennett Writes - A collection of creative writingJ Bennett Writes

Girl With Broken Wings. Vampire’s Housekeeper Chronicles. Writing – it’s a passion, it’s life…. I just really like doing it. So, if you like the fact that I’m doing it (we’re talking about writing, what’s that weird expression on your face? Then stick around and explore. On this site, you’ll find blurbs and covers for all my available works as well as extras if you want to dive even deeper into any of the worlds I’ve created (take the plunge! The Latest from ShyWriter.com. So, I Failed. Sloppy Joe grew u...

jbenning.co.uk

James Benning Estate Agents – Estate Agent, Braunton Devon

User registration is disabled in this demo. Please enter your username or email address. You will receive a link to create a new password via email. Cedar House, Caen St, Braunton EX33 1AH. James Benning; a local, independent, estate agent based in Braunton, North Devon. Specialises in all types of property and and brings 40 years of agency experience to help you with your move. Valuations, Sales, Auctions. We offer professional advice on property sales and property management. Find your perfect home.

jbennington.net

VOICE OVER COMMERCIALS, VOICE OVER NARRATION, MALE VOICE OVER, voice over jingles,audiobook producer, audiobook narration, website voice overs

The job of Voice over Narration or Voice over Commercials is the only one I ever wanted to do since I was 11 years old. and I would love to work for you! Voice Over Commercials and Narrations. I have that conversational, friendly, caring voice that is perfect for your. Talent jobs or the job of. On time and underbudget. The voice with a magic touch.

jbennink.blogspot.com

Vermont, China, and All Things Between

Vermont, China, and All Things Between. Wednesday, June 2, 2010. Jim, Joey, and the Boys. Tuesday, May 18, 2010. Sorry for the lack of posts. Wicked busy! I'll do a catch up post later, but thought I should post last nights story first. Job started off shaky. Calling some strikes that I would need a ladder to get to. Seriously! On with the real story. All thru. To get something at the snack. Inning he comes over and Beej. And Ally are sitting around Jo on the ground and Beej. Later though, Beej. Actually...

jbennionlaw.com

San Diego Trial Attorney Jeff Bennion

Law Office of Jeff Bennion. Head injuries can manifest themselves in a number of ways - dizziness, loss of memory, trouble sleeping, pain, trouble with speech, headaches, difficulty learning, or other indicators. Dedication, hard work, an attorney you can trust. San Diego Attorney Journal. San Diego Business Journal. 2015 and 2016 Best of the Bar. San Diego Daily Transcript. San Diego Attorney Journal. Rising Star December 2013. Perfect 10.0 rating.

jbennison.blogspot.com

The Long Hard Road

The Long Hard Road. Friday, April 8, 2011. WOW its been a while sorry for the delays. Hey guys ive been gone for a while but im back. Morning weight is now hovering around 226, for about the last week or so. Which is great, but just not good enough. so today Jason decided to add some workout nutrition into my plan. 30 minutes prewo 20 grams Waxy Maize and 15 grmas Whey. Intra workout: 30 grams waxy maize w/ extend. Pwo: 40 grams waxy maize and 20 grams whey. 45 minutes later my normal scheduled PWO meal.

jbennlakeview.wikispaces.com

jbennlakeview - home

Skip to main content. I am so happy you are visiting our Kindergarten Wiki! To check it out, click in the Navigation area on the left side of the screen. The Wiki has the following links you can click on: home, Animoto, links, photos, schedule, sight words, teacher bio and Voicethread. Happy 100th Day of School! Look, it's Zero the Hero! Bennjennifer@sdsm.k12.wi.us. Help on how to format text. TES: The largest network of teachers in the world. Turn off "Getting Started".

jbenno.net

Joerg Blumtritt – Industrial Blockchain

CodeLegit – bridging the gap between blockchain technology and law. 1970) is data scientist and blogger. He co-founded the companies Datarella. Based in Munich, Germany, and Baltic Data Science. In Gdansk, Poland. Datarella develops data-driven products and applications based on the the blockchain, BDS delivers data-science-as-a-service. As political activist and researcher, Joerg works on projects regarding future democratic participation, open source IoT, and data ethics. Thinking of fan experiences an...

jbennot.com

Somos distribuidores de ropa colombiana, Jeans levantacolas en los Estados Unidos. J Bennot 2010 Terms of Use.

jbenny.com

Jbenny.com

Jbenny at the Movies. Person of Interest: New Blue Jays pitcher Brett Anderson. August 17, 2017. Cam Ward open to reduced role behind Scott Darling with Hurricanes. September 7, 2017. Daniel Sedin: Mindset is to retire as a Vancouver Canuck. September 7, 2017. Canucks GM Benning hopes to have Horvat signed ‘in the next week’. September 7, 2017. Blues’ Colton Parayko ready for increased role after signing big contract. August 29, 2017. Josh Ho-Sang: I’m ready to be an impact player in the NHL.