This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
http://jeffpalm-swimming.blogspot.com/
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Jeff Palm's Swimming Blog | jeffpalm-swimming.blogspot.com Reviews
https://jeffpalm-swimming.blogspot.com
This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: 4/13/14 - 4/20/14
http://jeffpalm-swimming.blogspot.com/2014_04_13_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Monday, April 14, 2014. Monday, April 14, 2014. 500 Kick w/ fins. 500 Pull w/ buoy and paddles. 12 x 50 @ :60. 1) 25 IM Order/25 Free.
Jeff Palm's Swimming Blog: 12/18/11 - 12/25/11
http://jeffpalm-swimming.blogspot.com/2011_12_18_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Wednesday, December 21, 2011. Wednesday- December 21, 2011. 1000 Choice (every 4th lap kick w/o board). 5 x 150 (50 Free, 100 IM) @ :20 rest.
Jeff Palm's Swimming Blog: Friday- August 22, 2014
http://jeffpalm-swimming.blogspot.com/2014/08/friday-august-22-2014.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Thursday, August 21, 2014. Friday- August 22, 2014. 1-4 Choice Descend by 100's so #4 is FAST. 5-8 Kick w/ fins Descend by 100's so #8 is FAST.
Jeff Palm's Swimming Blog: Monday- March 23, 2015
http://jeffpalm-swimming.blogspot.com/2015/03/monday-march-23-2015.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Monday, March 23, 2015. Monday- March 23, 2015. 4 swim @ 1:00 rest. 3 kick w/ fins @ 1:00 rest. 2 pull @ 1:00 rest. 8 x 25 @ 1:00.
Jeff Palm's Swimming Blog: 1/8/12 - 1/15/12
http://jeffpalm-swimming.blogspot.com/2012_01_08_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Tuesday, January 10, 2012. Tuesday- January 10, 2012. 4 x 200 @ :15 rest. 8 x 25 @ :30. Even @ 2:00, 1:55, 1:50. 6 x 50 @ :50. 500 Kick w/ fins.
TOTAL PAGES IN THIS WEBSITE
19
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JEFF PALETTA
The objective of this project was to create the concept and branding for a fictional chapter of 826 national in an Honolulu, Hawaii. More information on 826 National can be found here. In lieu of a logo, the Presidential Supply Company identity system is comprised of 6 various "seals," each featuring a unique eagle character. The aesthetic is a nod to election ballots, and is designed to feel systematic and official. Great Lakes Water Report. Final project for my Typography III course at CCS. Being t...
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jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Wednesday, September 7, 2016. Wednesday- September 7, 2016. 400 (100 swim, 100 kick). 400 (200 pull, 200 drill). 4 x 200 :20 rest. 8 x 25 @ :40.
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Meet Pornstar Jeff Palmer
Meet Pornstar Jeff Palmer. Issue # 66 - Tuesday, December 19, 2006. Photo by leestudiosync.com) . I'm experiencing happiness in some really new&improved ways, anticipating and directing my only life better then ever before because with the addition of living in the moment and having tons of fun every minute of it, mucho sexo! So, come on! I am the one who gets to be Jeff Palmer! I'm often meeting&connecting with tons of all kinds of new people, fucking OINK! Caliente ( ass in heat ) in a way that we coul...
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