jenakanewone.blogspot.com

Jen's journey

Sunday, April 22, 2012. It's been another crazy week - aren't they all? I'm a person who loves routine so balancing 2 businesses and changes to plans made every couple of hours, I'm finding it a challenge to get work done in between client training sessions and visits to the gym etc. Oh well. I have eased myself back into training this week - yah me - and managed to resist the urge to go all out and train every day (after having not done so in 16 months! 60mins walk and stair repeats (3). Session this mo...

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Jen's journey | jenakanewone.blogspot.com Reviews

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Sunday, April 22, 2012. It's been another crazy week - aren't they all? I'm a person who loves routine so balancing 2 businesses and changes to plans made every couple of hours, I'm finding it a challenge to get work done in between client training sessions and visits to the gym etc. Oh well. I have eased myself back into training this week - yah me - and managed to resist the urge to go all out and train every day (after having not done so in 16 months! 60mins walk and stair repeats (3). Session this mo...

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6 sunday

7 another windtrainer

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Jen's journey | jenakanewone.blogspot.com Reviews

https://jenakanewone.blogspot.com

Sunday, April 22, 2012. It's been another crazy week - aren't they all? I'm a person who loves routine so balancing 2 businesses and changes to plans made every couple of hours, I'm finding it a challenge to get work done in between client training sessions and visits to the gym etc. Oh well. I have eased myself back into training this week - yah me - and managed to resist the urge to go all out and train every day (after having not done so in 16 months! 60mins walk and stair repeats (3). Session this mo...

INTERNAL PAGES

jenakanewone.blogspot.com

1

Jen's journey: On the rollercoaster of life...

http://jenakanewone.blogspot.com/2012/03/on-rollercoaster-of-life.html

Sunday, March 25, 2012. On the rollercoaster of life. The last 3 weeks since the 100km race have included the highest of highs and the lowest of lows. First, the lows. My grandmother passed away suddenly the day after my 100km race;. The cold I had before the 100km left me without a voice for much of the week following the 100km;. Lost a few clients at Fitness First which has only increased some existing financial pressures; and. But there have been some highs. Uber excited about this. This blog is a rec...

2

Jen's journey: Catching up

http://jenakanewone.blogspot.com/2012/01/catching-up.html

Sunday, January 08, 2012. It looks like Blogger has managed to lose my last blog update or two. Argh. I have absolutely no recognition of what I did (other than a *long* 31km walk with Lulu and Sammy in which I got blisters. Let's get back on track with this week just gone -. I met Lulu, Sammy and Zoe near Manly for the drive to Palm Beach. The intention was then to walk. Rest day including a visit to the physio for a bit of a tune-up. A few niggles have been creeping in over recent weeks. I need to get ...

3

Jen's journey: July 2011

http://jenakanewone.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Pepster, of course I remember you! Lovely to hear from you. Arrived at Balmoral by 7pm for my next session in my Wild Women on Top (WWoT) internship. This one consisted of 2hr walk. Carrying an 11 kg pack) from Balmoral to Middle Head, then some reps up and down (with and without pack) a bush trail, then a running game, 30mins of core, strength and stretching (which included 100 mountain climbers and 100 squats! Before walking back to Balmoral. July total: 78.2kms. After work, an e...

4

Jen's journey: June 2011

http://jenakanewone.blogspot.com/2011_06_01_archive.html

Sunday, June 19, 2011. Another week with little to report. Heading out for a walk tomorrow (Monday) morning with hopefully more exercise permitted after my physio visit on Wednesday. Monday, June 13, 2011. Not much to report this week other than visits to allied health professionals and walking. I had a visit to the doctor on Monday so he could sign off on my application to have my medical expenses paid under the driver's CTP insurance and then a visit to my physio on Tuesday. Sunday, June 05, 2011.

5

Jen's journey: Back. Again.

http://jenakanewone.blogspot.com/2012/04/back-again.html

Sunday, April 22, 2012. It's been another crazy week - aren't they all? I'm a person who loves routine so balancing 2 businesses and changes to plans made every couple of hours, I'm finding it a challenge to get work done in between client training sessions and visits to the gym etc. Oh well. I have eased myself back into training this week - yah me - and managed to resist the urge to go all out and train every day (after having not done so in 16 months! 60mins walk and stair repeats (3). Session this mo...

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Strewth's Training Blog: February Fun

http://baussmann2.blogspot.com/2015/02/february-fun_25.html

Wednesday, February 25, 2015. Considerable time has passed and a lot of kilometres have been run since I last posted at the start of February! Ewen was the official photographer and he did a great job! Name for the spring on Hirta, Childa in Scotland). Sunday was the Vets Handicap but as I was on roster I only ran a short 6km run with Ewen before the event so as not to miss out entirely and to keep my legs moving. Pity it was so short lived. This is my easy week in theory and today's run was only 13km&#4...

baussmann2.blogspot.com

Strewth's Training Blog: May 2013

http://baussmann2.blogspot.com/2013_05_01_archive.html

Tuesday, May 21, 2013. Loot from the barrel draw plus medal and lucky run number. With Margaret just before the start. Photo by Ewen. It was so cold early in the morning of the Canberra Running Club's Half Marathon on Sunday. In fact it was minus 4 degrees when I was eating breakfast and wondering how many layers to wear! I selected a singlet and shorts with a long sleeved top and gloves to be removed at the 4km mark. How lucky am I! Distance: 21.1km (plus 1km warm up). Average pace per km: 5:56. I had s...

baussmann2.blogspot.com

Strewth's Training Blog: June 2013

http://baussmann2.blogspot.com/2013_06_01_archive.html

Friday, June 14, 2013. On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it. Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind. Tuesday, June 11, 2013. Teddy ready for his run. I made it to Speedygeese at Dickson Oval by ...

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Jen's journey

Sunday, April 22, 2012. It's been another crazy week - aren't they all? I'm a person who loves routine so balancing 2 businesses and changes to plans made every couple of hours, I'm finding it a challenge to get work done in between client training sessions and visits to the gym etc. Oh well. I have eased myself back into training this week - yah me - and managed to resist the urge to go all out and train every day (after having not done so in 16 months! 60mins walk and stair repeats (3). Session this mo...

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