jessesfitness.blogspot.com

Jesse's Fitness

Saturday, September 25, 2010. SUNDAY. To Rest or To Workout? Sunday, Sept. 26th. Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. High Knee Jump Ropes. Left side lunge w/ knee raise. Right Side luge w/ Knee raise. Jump rope (no high knees). Links to this post.

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Saturday, September 25, 2010. SUNDAY. To Rest or To Workout? Sunday, Sept. 26th. Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. High Knee Jump Ropes. Left side lunge w/ knee raise. Right Side luge w/ Knee raise. Jump rope (no high knees). Links to this post.

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Jesse's Fitness | jessesfitness.blogspot.com Reviews

https://jessesfitness.blogspot.com

Saturday, September 25, 2010. SUNDAY. To Rest or To Workout? Sunday, Sept. 26th. Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. High Knee Jump Ropes. Left side lunge w/ knee raise. Right Side luge w/ Knee raise. Jump rope (no high knees). Links to this post.

INTERNAL PAGES

jessesfitness.blogspot.com

1

Jesse's Fitness: June 2010

http://jessesfitness.blogspot.com/2010_06_01_archive.html

Tuesday, June 29, 2010. I became a trainer to help people reach their goals. I have learned to accept myself and open up more. My goal for myself is to be a better trainer. If your overweight and you think being "Skinny" will make you happy then take that journey. You will learn a lot about yourself if you do it the right way. So I hope anyone who reads this is happy with themselves. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Jesse's Fitness: What's your workout???

http://jessesfitness.blogspot.com/2010/08/whats-your-workout.html

Tuesday, August 3, 2010. What does it mean to be in shape? Many people think if your "skinny" or slender you are in shape. WRONG! As a trainer and an instructor I see many different fitness levels. Don't assume someone is in shape just because theey look it. A circuit might look like this:. Overhead lunges using a 25lb weight plate. Squats with 25lb dumbells. That would be a leg circuit* *. I do about 4 different circuits and some leg toning and abs at the end. Http:/ www.personaltrainerjesse.com/.

3

Jesse's Fitness: Active Rest

http://jessesfitness.blogspot.com/2010/09/active-rest.html

Monday, September 13, 2010. So I finished the workout today. It took me 9:01 minutes and I added 500 jump ropes at the end. What I ate today:. Breakfast- - Green energy shake. Frozen spiniach, protien powder, banana and flaxseed oil. Snack- - handful of cocoa roasted almond and a few pretzel thins. Lunch- - - salad w/ 3 oz of shrimp. I snacked on some peaches and pretzel thins. Dinner was a grilled cheese and noodles. (Not the healthiest but it was a late night). Subscribe to: Post Comments (Atom).

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Jesse's Fitness: July 2010

http://jessesfitness.blogspot.com/2010_07_01_archive.html

Tuesday, July 6, 2010. Get in Shape in 10 Minutes! Your gonna buy into that? NEWS FLASH you can not get in shape in just 10 minutes (and your not gonna get great abs in 10 minues either! Sorry to burst your bubble. You want long, lean, toned and be able to kick butt? You gotta workout at an intenisty level above what you are use to. Jump out of that comfort zone and into a CRAZY workout. (Always talk to your doctor before you begin a new exercise program.). I have a challenge for you today! I have heard ...

5

Jesse's Fitness: April 2010

http://jessesfitness.blogspot.com/2010_04_01_archive.html

Monday, April 26, 2010. Eat every 4 hours and curb mindless snacking with gum or drink water you feel the need to munch. Your workout for today. Links to this post. Subscribe to: Posts (Atom). I am 28 years old. I graduated fro east Central University qwith a B.S. in Kinesiology. I am currently working at Fit for Her as a Personal Trainer. I love all my ladies at the gym. I enjoy hearing their success stories. View my complete profile. Awesome Inc. template. Powered by Blogger.

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Jesse's Fitness

Saturday, September 25, 2010. SUNDAY. To Rest or To Workout? Sunday, Sept. 26th. Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. High Knee Jump Ropes. Left side lunge w/ knee raise. Right Side luge w/ Knee raise. Jump rope (no high knees). Links to this post.

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