sophiecaldwell.blogspot.com
Sophie Caldwell: October 2014
http://sophiecaldwell.blogspot.com/2014_10_01_archive.html
Wednesday, October 22, 2014. Park City camp has come to a close for most of my teammates, but I'm sticking around for another week to do some more dryland and hammer the physical therapy while I have access to the US Team support. Most of the team headed north to Canmore to do some skiing at Frozen Thunder. The skiing looks good and the skiers look fast, so be sure to follow their updates! I also have a set of wonderful teammates who showed up to my treadmill intervals as cheerleaders. The SMS T2 team ce...
sophiecaldwell.blogspot.com
Sophie Caldwell: Quick Trip Home
http://sophiecaldwell.blogspot.com/2015/08/quick-trip-home.html
Thursday, August 13, 2015. Between our training camp in New Zealand and our training camp in Norway (where we are now! A walk home from yoga with some sunflowers for Lil Mama. Summit Sisters hike up Bromley. Great group of girls on top of Bromley. Rock Art on the AT. Little Rock pond on a beautiful day. Posing on top of the cliff jump with my cousin, Alexa. Riding down the alpine slide with Jessie and Annie (Jessie photo). Some of the girls at the BKL camp showing off their growing muscles.
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: June 29th - July 5th
http://lhsnordicski.blogspot.com/2015/06/june-29th-30th.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, June 29, 2015. June 29th - July 5th. Happy 4th of July Everyone! Some times holiday weeks can be a little more tricky on scheduling in training but some times it can be a great opportunity to do something fun and different. Rest Day or 1:00 Bike to a Lake and Swim in it! 30 min. Run / 20 Core / 20 Swim meet at the stadium parking lot at 5:00 pm for an adventure with the UW team. 2 - 4 Run or Hike (or take this as your off day instead of Sunday).
maddiemorganskis.blogspot.com
Maddie Morgan: Junior Nationals in Truckee, CA
http://maddiemorganskis.blogspot.com/2015/03/junior-nationals-in-truckee-ca.html
A Life Lived While Being 6 Foot 1 and Counting. A Little About Me. Monday, March 23, 2015. Junior Nationals in Truckee, CA. The complete IMD team. Junior Nationals started off with a long drive through Nevada. And let me tell you, Nevada is definitely NOT known for their scenic drives…But we were. Driving to Junior Nationals! After the fun 8ish hour journey to Truckee, we made it to the condos at NorthStar, our living quarters for the next week. Team Utah taking Truckee (minus a few). The first race of t...
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: November 2014
http://lhsnordicski.blogspot.com/2014_11_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Sunday, November 30, 2014. Technique Visualization and Race Strategy. Visual learning is one of the best ways to become a better skier. Enjoy! See you all tomorrow! Http:/ youtu.be/NjAi3n zhz0. FYI, these are both classic videos, but there are plenty of World Cup Skate Videos out there. xcskiingtv is a good channel to look on. Monday am: 6:00 am / LHS Weight Room / 10 min. Warm up run / General Strength. Saturday: Classic Ski / 2:00 Hours Over Distance. Thanks...
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: January 2015
http://lhsnordicski.blogspot.com/2015_01_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Friday, January 30, 2015. A few more good ones. Some photos from the first day of racing at Soldier Hollow are here in my Facebook account. If you cannot see them, send me a friend request. Nice job everybody. Notice the deep slush. Tough conditions for everyone. Sunday, January 25, 2015. Week 11 - Soldier Hollow Race. Take a minute to read Pat's post below from Slovakia! We are proud of you Pat! Monday am: 6:00 am Velocity Strength. Wednesday am: No Practice.
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: October 2014
http://lhsnordicski.blogspot.com/2014_10_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Wednesday, October 1, 2014. Pre - Season Meeting! We will be having our Pre - Season Meeting TOMORROW! November 3rd at 4:00 pm in the LHS Auditorium. Hope to see you all there! There will also be a Sports Sign up Night Nov. 5th at 5:00 pm in the LHS Cafeteria. Please spread to word to all new skiers! If you have any questions. Please don't hesitate to email. My email address to rsophie98@gmail.com. Subscribe to: Posts (Atom). Pre - Season Meeting!
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: December 2014
http://lhsnordicski.blogspot.com/2014_12_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Wednesday, December 31, 2014. Practice at 1:00 pm. It's too cold this morning to ski but it is suppose to warm up to 11 above by 1:00 pm. So we are going to meet at the High School at 1:00 pm. Monday, December 29, 2014. Too Cold for Practice! It is suppose to be -20 tomorrow at 9:00 am so we are not going to ski. Stay in your house and do some yoga and rolling and stay warm! See you Wednesday at 9:00 am! Sunday, December 28, 2014. Week 7 - 2nd Casper Race.
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: August 2015
http://lhsnordicski.blogspot.com/2015_08_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, August 10, 2015. August 10 - 16. Hope you are soaking up the last days of summer! I know that many of you are transitioning into fall sports so here are a few things to keep in mind as you do. Recover: Make sure to roll, rub, put your legs up the wall and stretch/yoga. Have fun: Don't loose the playfulness in your training! If you do you will not be fast. Slay the dragon: Be all in, don't hold back! Last keep in touch! Monday, August 3, 2015. Friday: R...
lhsnordicski.blogspot.com
LHS Nordic Ski Team Blog!!: August 10 - 16
http://lhsnordicski.blogspot.com/2015/08/august-10-16.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, August 10, 2015. August 10 - 16. Hope you are soaking up the last days of summer! I know that many of you are transitioning into fall sports so here are a few things to keep in mind as you do. Recover: Make sure to roll, rub, put your legs up the wall and stretch/yoga. Have fun: Don't loose the playfulness in your training! If you do you will not be fast. Slay the dragon: Be all in, don't hold back! Last keep in touch! Subscribe to: Post Comments (Atom).
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