joaoisme.com
Joao is me: October 2011
http://www.joaoisme.com/2011_10_01_archive.html
Thursday, October 20, 2011. Mangia, Beve, Bici by Graham Howard. Fat Man Tours - 2011. Joao - The Fat Man. So where's the fat man? We were routinely asked following introducing ourselves. I'm the fat man" Joao always proudly replied, embracing their confused looks with satisfaction. Everyone fears the unknown. I think I'm going to explode" He said through his hands. Lasts only ninety seconds, and the Sienese party for four days before that, so what's the big deal? We packed into the Great Wall - Hover 5.
joaoisme.com
Joao is me: As Hard as I Could
http://www.joaoisme.com/2010/11/every-great-adventure-has-beginning-and.html
Monday, November 15, 2010. As Hard as I Could. There was an error in this gadget. February 3-7 Etoile de Besseges. February 28 Clasica de Almeria. March 3-7 Vuelta a Murcia. March 22-28 Volta a Catalunya. April 3 Hel van Het Mergelland. April 5 Rund um Koln. April 8 GP Pino Cerami. April 14-18 Vuelta a Castilla y Leon. April 27-May 2 Tour de Romandie. May 16-23 Tour of California. June 12-20 Tour de Suisse. August 1-7 Tour of Poland. September 12 GP Fourmies. September 26 Tour du Vendee.
joaoisme.com
Joao is me: An Unforgettable day
http://www.joaoisme.com/2010/06/i-had-just-gotten-back-from-four-hour_21.html
Monday, June 21, 2010. I had just gotten back from a four-hour ride where I had felt pretty good when I got the call that told me I was racing the Tour of Switzerland. To see what I mean.). It was also the last race before the Tour de France, and everybody on this team except me would be going to the Tour, so it was important. That was good, too. But the Tour of Switzerland is mountainous, and that was bad. I haven’t exactly been climbing well. I decided to consider this a test of character. 8221; I asked.
joaoisme.com
Joao is me: August 2010
http://www.joaoisme.com/2010_08_01_archive.html
Friday, August 20, 2010. So here is how the August schedule started. It’s been changed a few times due to fatigue as well as an early exit from the Tour of Poland on stage 6. August 1st-7th –Tour of Poland. August 8th – Travel day and no training. August 9th – 2:00-2:30 Hours –. 2X20’ on flats @ 280-290W w/ 5’ recovery @ 210-220 Watts. 1X15’ on a climb @300-310W. August 10th – 3:30 Hours –. 1X20’ on flats @280-290 (95-100RPM),. 20’ on flats @ 290-300W and 65-70RPM. August 11th – am 2:30 Hours. 3X12-15...
joaoisme.com
Joao is me: May 2010
http://www.joaoisme.com/2010_05_01_archive.html
Sunday, May 23, 2010. Stage 4 of the Tour of California taught me something important about the difference between the other racers in the pack and me: I have to be absolutely on my A game to be part of the action; they can fake it—find a way to hang in there when they’re feeling bad. No way, man. That doesn’t make any sense: I just got a re-start. Links to this post. Monday, May 17, 2010. Tomorrow will be interesting because—I’m guessing—I’ll spend most of my time at the front co...Links to this post.
joaoisme.com
Joao is me: August Training
http://www.joaoisme.com/2010/08/august-training.html
Friday, August 20, 2010. So here is how the August schedule started. It’s been changed a few times due to fatigue as well as an early exit from the Tour of Poland on stage 6. August 1st-7th –Tour of Poland. August 8th – Travel day and no training. August 9th – 2:00-2:30 Hours –. 2X20’ on flats @ 280-290W w/ 5’ recovery @ 210-220 Watts. 1X15’ on a climb @300-310W. August 10th – 3:30 Hours –. 1X20’ on flats @280-290 (95-100RPM),. 20’ on flats @ 290-300W and 65-70RPM. August 11th – am 2:30 Hours. 3X12-15...
ndtravanca.blogspot.com
N.D.TRAVANCA
http://ndtravanca.blogspot.com/2011/05/xco-internacional-de-seia-taca.html
EQUIPA DE BTT CROSS-COUNTRY NUCLEO DESPORTIVO DE TRAVANCA Santa Maria da Feira. Quarta-feira, maio 18, 2011. XCO Internaçional de Seia. 14 e 15 Maio. Os corredores espanhóis evidenciaram-se no cross country (XCO) internacional de Seia, quarta prova da Taça de Portugal de XCO – TMN Marietel, vencendo tanto no escalão masculino, por intermédio de Iñaki Lejarreta, como no feminino, através de Anna Villar. A proxima prova da Taça de Portugal vai realizar-se em Loulé a 17 e 18 de Junho.
tdionisionline.wordpress.com
Sobre mim | Tiago Dionísio
https://tdionisionline.wordpress.com/pessoal
Agradeço desde já a todos os que me acolheram, desde treinador e equipa técnica que sempre fizeram de tudo para que nada me faltasse, indespensável foi também a ajuda dos familiares e amigos que contribuiram para que a motivação nunca faltasse nos momentos menos bons. Iago Alexandre Graça Dionísio. Vila Franca de Xira. Mo; Tv; Internet; Sair; Música e Estar com Amigos…. Manuquimica/Ferrindal/GD Lousa; MoveFree/ Ferrindal/Lousa e Cartaxo – Capital do Vinho/CCJM Nicolau. Escreva o seu comentário aqui.
tdionisionline.wordpress.com
Calendário | Tiago Dionísio
https://tdionisionline.wordpress.com/calendario
Dia 13: Prova de Abertura Elites e Sub-23. Dia 2: 1ª Prova Taça de Portugal Elite e Sub-23. Dia 12/13: Volta a Albufeira Elite e Sub-23. Dia 25 a 27: Grande Prémio PAD Elite e Sub-23 (Internacional). Dia 10: 2ª Prova Taça de Portugal Albergaria – Elite e Sub-23. Dia 22/23: Volta ao Concelho da Maia – Elite e Sub-23. Dia 1: 3ª Taça de Portugal – Bruno Neves – Elite e Sub -23. Dia 8: 4ª Taça de Portugal – Amarante – Elite e Sub-23. Dia 13 a 15: Grande Prémio PAD II – Elite e Sub-23. Está a comentar usando ...
