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Bitter Gourd Juice For Diabetics | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/2008/04/12/bitter-gourd-juice-for-diabetics

Choicest Healthy Recipes for Diabetes and Obesity. Bitter Gourd Juice For Diabetics. Bitter gourd is a green vegetable with a bitter taste . In India it is used as a household medicine because of its medicinal and curative properties. It is a very nutritious vegetable. It contains a hypoglycemic substance which helps in lowering blood and urine sugar levels.Intake of bitter gourd in any form will be of immense help in controlling the blood sugar level. Ingredients (for 1 glass). Half piece of bitter gourd.

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Spicy Cabbage Curry | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/2008/06/04/spicy-cabbage-curry

Choicest Healthy Recipes for Diabetes and Obesity. Cooking is my passion. I love to learn about different cuisines and try them in my kitchen. My daughter who is on diet wanted to have something different, but spicy without masala to go well with rotis. I tried this low fat dish and she relished the same. Here comes the recipe for you. One small cabbage ( finely chopped). Two onion ( chopped). One tsp cooking oil. 1/2 tsp red chilli powder. 1/2 tsp turmeric powder. In a frying pan Put 1 tsp oil. December...

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My Books | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/my-books

Choicest Healthy Recipes for Diabetes and Obesity. I am glad to announce that 75 Choicest Healthy Recipes for Diabetes and Obesity. Is now available in print. The recipe categories include starters, main courses, soups, juices, vegetable dishes, indian breads, desserts, salads, pudding and much more. Here are snapshots of my books:. If you are interested in purchasing this book please drop in an email. To learn the cost of the book and mode of delivery. Looking forward to hearing from you,. Also how much...

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Diet Chart | Choicest Healthy Recipes for Diabetes and Obesity

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Choicest Healthy Recipes for Diabetes and Obesity. I am publishing this Diet Chart for the benefit of all my readers. This Diet Chart will help you organize your daily meal and eat the right dish everyday. This Diet Chart is targeted at people with diet restrictions, Diabetics and people who want to fight Obesity. The aim of this diet plan is to help you keep control of your overall blood glucose level, if you are a diabetic and to help you maintain the right weight, if you are overweight or obese. For c...

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Papaya Milk Shake | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/2009/02/24/papaya-milk-shake

Choicest Healthy Recipes for Diabetes and Obesity. 4or5 pieces of ripe papaya. 1/2 cup of soya milk. 1/2 cup of water. 1or 2 tsp sugar free powder. Few drops of mixed fruit essence (not more than one or two drops). 2or 3 ice cubes. Remove the skin and seeds from papaya and cut into small pieces. Take papaya pieces, soya milk, mixed fruit essence and sugar free powder and blend it in the mixi to a smooth paste. Add water and blend it once again. Feed You can leave a response. From your own site. Above all...

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Sprouted Chick Peas Curry | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/2008/03/16/sprouted-chick-peas-curry

Choicest Healthy Recipes for Diabetes and Obesity. Sprouted Chick Peas Curry. Chick peas are highly nutritious and they contain maximum of 25% protein. If you want to lose weight, have chick peas with two rotis for lunch at least 3 days a week. Chick peas fills your stomach quite well just like sprouted green gram. There are two types of chick peas. Here I use desi chickpeas which are smaller in size with a thick seed coat.They appear dark brown in colour and take 24 hours to get the sprouts. You can fol...

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Oats Soup | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/2010/08/08/oats-soup

Choicest Healthy Recipes for Diabetes and Obesity. One and half table spoon oats. 6 flakes of garlic (finely chopped). Half cup of skimmed milk. 1/2 tsp pepper powder. Grind oats coarsely and keep it aside. In a kadai put half tsp ghee. Add chopped garlic and fry till it turns brown. Remove half of the fried garlic from the kadai and keep it for garnishing. Along with the remaining fried garlic, add ground oats and fry for two minutes. Add enough water and boil till it gets cooked. From your own site.

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Bottle Gourd Kootu | Choicest Healthy Recipes for Diabetes and Obesity

https://healthydietforyou.wordpress.com/2008/05/23/bottle-gourd-kootu

Choicest Healthy Recipes for Diabetes and Obesity. Kootu is a tamil dish common in both Tamil Nadu and South India. It is a combination of vegetable and dal and is semi solid in form. Rice with Kootu is a common and simple Tamil meal. In Tamil cuisine, Kootu is considered to be a good substitute for both Sambar and curry. Both my daughter and her friends relished this dish. Here is the recipe for you. One medium sized bottle gourd. 3 or 4 green chillies. One cup of split yellow moong dal. As I have alrea...