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Julia Iman O'Loughlin, RHN

Julia Iman O'Loughlin, RHN. October 27, 2010. 2 cups rolled or steel cut oats (not instant). 1/4 cup toasted sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup shredded coconut. 1/4 cup raisins or dried cranberries. 1/2 cup dried apples (I recommend using broken-up apple chips). 1/2 cup honey, brown rice syrup or dark maple syrup. Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. The granola is finished when it is an even golden brown. How to Pack a Healty Lunch Box.

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Julia Iman O'Loughlin, RHN | juliaiman.wordpress.com Reviews

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Julia Iman O'Loughlin, RHN. October 27, 2010. 2 cups rolled or steel cut oats (not instant). 1/4 cup toasted sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup shredded coconut. 1/4 cup raisins or dried cranberries. 1/2 cup dried apples (I recommend using broken-up apple chips). 1/2 cup honey, brown rice syrup or dark maple syrup. Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. The granola is finished when it is an even golden brown. How to Pack a Healty Lunch Box.

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Julia Iman O'Loughlin, RHN | juliaiman.wordpress.com Reviews

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Julia Iman O'Loughlin, RHN. October 27, 2010. 2 cups rolled or steel cut oats (not instant). 1/4 cup toasted sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup shredded coconut. 1/4 cup raisins or dried cranberries. 1/2 cup dried apples (I recommend using broken-up apple chips). 1/2 cup honey, brown rice syrup or dark maple syrup. Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. The granola is finished when it is an even golden brown. How to Pack a Healty Lunch Box.

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Salmon Coconut Curry | Julia Iman O'Loughlin, RHN

https://juliaiman.wordpress.com/2010/06/10/salmon-coconut-curry

Julia Iman O'Loughlin, RHN. 12 Tips for Healthier Eating. Roasted Vegetable Lasagna →. June 10, 2010. 2 cups finely chopped onions. 3 tbsp finely chopped garlic. 2 tbsp finely chopped ginger. 2 cups chopped zucchini. 1 tbsp. salt. Tsp ground black pepper. 1 tbsp. sea salt. 1 tbsp. ground cumin. 1 tbsp. ground coriander. 1 tbsp. garam masala. 1 can unsweetened coconut milk. 1-2 cups of water (depending on desired consistency). Stir in cilantro and serve with brown rice or quinoa. Leave a Reply Cancel reply.

2

A Guide to Avoiding GMO Foods | Julia Iman O'Loughlin, RHN

https://juliaiman.wordpress.com/2010/09/09/a-guide-to-avoiding-gmo-foods

Julia Iman O'Loughlin, RHN. Providing Calcium without Dairy. Appreciating the Amazing Apple →. A Guide to Avoiding GMO Foods. September 9, 2010. It is very difficult to determine whether you are purchasing and eating GMO foods as there is no labeling required. See below for a list of ways to enhance your consumer awareness to avoid purchasing GMO foods:. Avoid refined and packaged foods. Besides being poor for your health, they likely contain genetically modified ingredients. Leave a Reply Cancel reply.

3

Collard Wraps with “Cashew Cheese” | Julia Iman O'Loughlin, RHN

https://juliaiman.wordpress.com/2010/06/15/collard-wraps-with-cashew-cheese

Julia Iman O'Loughlin, RHN. Healthy Snacks for Back to School →. Collard Wraps with “Cashew Cheese”. June 15, 2010. 1 cup soaked cashews. 1/2 lemon, juiced. Tsp apple cider vinegar. 1 clove garlic, grated, pressed or finely chopped. Sea salt (to taste). 1 avocado, pitted and sliced. 1 red pepper, sliced. 1 carrot, grated. 1 tsp tamari or soy sauce (optional). 1 tbsp. nutritional yeast. 1) Blend together all the ingredients of the cashew cheese until smooth. 2) Wash collard leaves and let dry.

4

Julia Iman O'Loughlin, RHN | Page 2

https://juliaiman.wordpress.com/page/2

Julia Iman O'Loughlin, RHN. Newer posts →. Collard Wraps with “Cashew Cheese”. June 15, 2010. 1 cup soaked cashews. 1/2 lemon, juiced. Tsp apple cider vinegar. 1 clove garlic, grated, pressed or finely chopped. Sea salt (to taste). 1 avocado, pitted and sliced. 1 red pepper, sliced. 1 carrot, grated. 1 tsp tamari or soy sauce (optional). 1 tbsp. nutritional yeast. 1) Blend together all the ingredients of the cashew cheese until smooth. 2) Wash collard leaves and let dry. Recipes for Holistic Nutrition.

5

Roasted Vegetable Lasagna | Julia Iman O'Loughlin, RHN

https://juliaiman.wordpress.com/2010/06/10/roasted-vegetable-lasagna

Julia Iman O'Loughlin, RHN. Collard Wraps with “Cashew Cheese” →. June 10, 2010. 1 package of uncooked kamut noodles. Spinach (1 bunched, washed well, as dirt tends to be between the leaves). 1 large or 2 small zucchinis, chopped). 2 large bell peppers, chopped (differently coloured is best). 1 onion, chopped. Basil leaves, chopped finely (as much as you prefer 6 leaves). Garlic, minced (3- 4 cloves, depending on preference). 1-2 table spoons of olive oil. Salt and pepper (to taste). 6) Add half the rema...

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Neurological Integration System (NIS): November 2011

http://kathrynklinik.blogspot.com/2011_11_01_archive.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Tuesday, November 8, 2011. What a seminar. The NIS Masters 2011 in Redondo Beach, CA was an incredible experience. The system has been completely overhauled bringing increased depth and precision to this already fantastic modality. I am now one of only 2 practitioners in Canada to have the latest research. Seen here with Kathryn). Dr Kathryn Hargreaves, NIS Practitioner. Labels: Dr Allan Phillips. Subscribe to: Posts (Atom).

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Neurological Integration System (NIS): September 2011

http://kathrynklinik.blogspot.com/2011_09_01_archive.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Monday, September 19, 2011. Food Bank collection at Klinik. Stay healthy and help a great cause! Between now and Thanksgiving, bring in non-perishable food items into Klinik or donate $5 of your treatment to the Greater Vancouver Foodbank! Dr Kathryn Hargreaves, NIS Practitioner. Subscribe to: Posts (Atom). Dr Kathryn Hargreaves, NIS Practitioner. Vancouver, Main St, Canada. View my complete profile. Kits Yoga - Holli Husband.

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Neurological Integration System (NIS): November 2010

http://kathrynklinik.blogspot.com/2010_11_01_archive.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Friday, November 12, 2010. Sports Therapy and NIS. Christian Vande Velde, Cyclist. Dr Kathryn Hargreaves, NIS Practitioner. Subscribe to: Posts (Atom). Dr Kathryn Hargreaves, NIS Practitioner. Vancouver, Main St, Canada. From Veterinarian to Research Manager to NIS Practitioner, how did I end up here? View my complete profile. Jennifer Jellis - Registered Acupuncturist. Kits Yoga - Holli Husband. Sports Therapy and NIS.

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Neurological Integration System (NIS): February 2012

http://kathrynklinik.blogspot.com/2012_02_01_archive.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Tuesday, February 7, 2012. Antibiotics—are they the cause of asthma? A brief overview of some of the findings can give an interesting picture. This article was written for patients at the Neurolink Centre, where the NIS system is the only method of care used. The Centre is also the hub of NIS research and head office for our international seminar program. Dr Kathryn Hargreaves, NIS Practitioner. Subscribe to: Posts (Atom).

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Neurological Integration System (NIS): NIS Masters 2011

http://kathrynklinik.blogspot.com/2011/11/nis-masters-2011.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Tuesday, November 8, 2011. What a seminar. The NIS Masters 2011 in Redondo Beach, CA was an incredible experience. The system has been completely overhauled bringing increased depth and precision to this already fantastic modality. I am now one of only 2 practitioners in Canada to have the latest research. Seen here with Kathryn). Dr Kathryn Hargreaves, NIS Practitioner. Labels: Dr Allan Phillips. Subscribe to: Post Comments (Atom).

kathrynklinik.blogspot.com

Neurological Integration System (NIS): February 2011

http://kathrynklinik.blogspot.com/2011_02_01_archive.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Tuesday, February 8, 2011. The Importance of Being Alkaline. Ideally, one should eat a diet of 75% alkalizing foods and 25% acidic foods in a day. If we all did this we would catch far fewer colds, have a better chance of avoiding cancer and most likely maintain an ideal weight. There are loads of resources for alkalinizing foods so start googling! Here are a couple of examples. Sugar = Highly Acidic. Watermelon = Highly Alkalinizing.

kathrynklinik.blogspot.com

Neurological Integration System (NIS): Online Booking at Klinik, A Health Collective

http://kathrynklinik.blogspot.com/2011/05/online-booking-at-klinik-health.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Wednesday, May 18, 2011. Online Booking at Klinik, A Health Collective. Klinik now has online booking! Check it out on our website:. Or go straight to:. Dr Kathryn Hargreaves, NIS Practitioner. Subscribe to: Post Comments (Atom). Dr Kathryn Hargreaves, NIS Practitioner. Vancouver, Main St, Canada. From Veterinarian to Research Manager to NIS Practitioner, how did I end up here? View my complete profile. Kits Yoga - Holli Husband.

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Neurological Integration System (NIS): August 2011

http://kathrynklinik.blogspot.com/2011_08_01_archive.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Thursday, August 25, 2011. An interesting article on antibiotics. Too Many Antibiotics Are Making You Fat,. By age 18, most Americans have had up to 20 doses of antibiotics. And that might be making us fat. According to a commentary published in Thursday's issue of. Over-killing bacteria might be causing obesity, diabetes, allergies and asthma. That's because the human ". That worries medical professionals. So next time you're fee...

kathrynklinik.blogspot.com

Neurological Integration System (NIS): Food Bank collection at Klinik

http://kathrynklinik.blogspot.com/2011/09/food-bank-collection-at-klinik.html

Neurological Integration System (NIS). Http:/ www.klinikvancouver.com. Monday, September 19, 2011. Food Bank collection at Klinik. Stay healthy and help a great cause! Between now and Thanksgiving, bring in non-perishable food items into Klinik or donate $5 of your treatment to the Greater Vancouver Foodbank! Dr Kathryn Hargreaves, NIS Practitioner. Subscribe to: Post Comments (Atom). Dr Kathryn Hargreaves, NIS Practitioner. Vancouver, Main St, Canada. View my complete profile. Kits Yoga - Holli Husband.

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Julia Iman O'Loughlin, RHN. October 27, 2010. 2 cups rolled or steel cut oats (not instant). 1/4 cup toasted sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup shredded coconut. 1/4 cup raisins or dried cranberries. 1/2 cup dried apples (I recommend using broken-up apple chips). 1/2 cup honey, brown rice syrup or dark maple syrup. Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. The granola is finished when it is an even golden brown. How to Pack a Healty Lunch Box.

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