junkyarddogtraining.blogspot.com

Junkyard Dog Training

It's not the size of the dog in the fight; it's the size of the fight in the dog! Thursday, August 13, 2015. Bench opener to 1 board. 455 x 1 to 3-board. 515 x 1 to 2-board. 565 x 1 to 1-board. 275 1 set chain x 5. 275 x 2 sets chain x 5. 275 3 sets chain x 5. 275 x 4 sets chain x 5. 1 arm lying tricep extension. 35 x 12 x 1. 45 x 12 x 3. Chest supported t-bar row. 135 x 15 x 3. 35 x 12 x 3. Side dumbbell lateral raise. 35 x 12 x 3. Bent over dumbbell raise. 35 x 12 x 3. Posted by Big Jon. 200 x 25 x 3.

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It's not the size of the dog in the fight; it's the size of the fight in the dog! Thursday, August 13, 2015. Bench opener to 1 board. 455 x 1 to 3-board. 515 x 1 to 2-board. 565 x 1 to 1-board. 275 1 set chain x 5. 275 x 2 sets chain x 5. 275 3 sets chain x 5. 275 x 4 sets chain x 5. 1 arm lying tricep extension. 35 x 12 x 1. 45 x 12 x 3. Chest supported t-bar row. 135 x 15 x 3. 35 x 12 x 3. Side dumbbell lateral raise. 35 x 12 x 3. Bent over dumbbell raise. 35 x 12 x 3. Posted by Big Jon. 200 x 25 x 3.

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Junkyard Dog Training | junkyarddogtraining.blogspot.com Reviews

https://junkyarddogtraining.blogspot.com

It's not the size of the dog in the fight; it's the size of the fight in the dog! Thursday, August 13, 2015. Bench opener to 1 board. 455 x 1 to 3-board. 515 x 1 to 2-board. 565 x 1 to 1-board. 275 1 set chain x 5. 275 x 2 sets chain x 5. 275 3 sets chain x 5. 275 x 4 sets chain x 5. 1 arm lying tricep extension. 35 x 12 x 1. 45 x 12 x 3. Chest supported t-bar row. 135 x 15 x 3. 35 x 12 x 3. Side dumbbell lateral raise. 35 x 12 x 3. Bent over dumbbell raise. 35 x 12 x 3. Posted by Big Jon. 200 x 25 x 3.

INTERNAL PAGES

junkyarddogtraining.blogspot.com

1

Junkyard Dog Training: January 2015

http://www.junkyarddogtraining.blogspot.com/2015_01_01_archive.html

It's not the size of the dog in the fight; it's the size of the fight in the dog! Monday, January 26, 2015. Late-night workout after getting back in town from helping out at RPS New Jersey meet. Speed bench doubled minis 185 x 3 x 8. Dumbbell shoulder press 80s x 20 x 2 (20,17). Close-grip push-ups on med ball 12 x 5. Lat pulldown 180 x 12 x 4. Band rear delts mini x 25 x 4. Posted by Big Jon. Bow bar speed squat strong bands, week 3. 465 x 2 x 8. Pin 3 rack pulls quadded small bands (350 lbs). 815 x 1 s...

2

Junkyard Dog Training: 8/3 ME Lower

http://www.junkyarddogtraining.blogspot.com/2015/08/83-me-lower.html

It's not the size of the dog in the fight; it's the size of the fight in the dog! Tuesday, August 4, 2015. Today is accessories only - deload before circa max this Friday! Sled drag 200 ft. 225 x 4 forward. 135 x 4 backward. Low pulley row (medium handle). 160 x 15 x 2. 180 x 15 x 2. 180 x 15 x 2. 155 x 15 x 2. 125 x 15 x 2. Spread eagle sit-ups in power rack. BW x 15 x 2. Posted by Big Jon. Subscribe to: Post Comments (Atom). View my complete profile. Drop of Ink Tattoo. 8/21 Circa Max week 3.

3

Junkyard Dog Training: 8/11 GPP

http://www.junkyarddogtraining.blogspot.com/2015/08/811-gpp.html

It's not the size of the dog in the fight; it's the size of the fight in the dog! Thursday, August 13, 2015. Leg raise x 25 x 3. 45 degree back extension x 25 x 3. 200 x 25 x 3. Posted by Big Jon. Subscribe to: Post Comments (Atom). View my complete profile. Drop of Ink Tattoo. IPA - International Powerlifting Association. 8/21 Circa Max week 3. 8/14 Circa Max Week 2. 8/7 Circa Max Week 1. Awesome Inc. template. Powered by Blogger.

4

Junkyard Dog Training: 8/2 DE Upper

http://www.junkyarddogtraining.blogspot.com/2015/08/82-de-upper.html

It's not the size of the dog in the fight; it's the size of the fight in the dog! Monday, August 3, 2015. Decided to switch to chains for the next few weeks to rest my shoulders. Speed bench 2 sets of chain. 205 chains x 3 x 9. 85 x 20 x 2. 95 x 15 x 3. Superset w/ Preacher curl. 75 x 15 x 3. 60 x 15 x 3. Superset w/ Incline dumbbell curl. 35 x 15 x 3. 120 x 15 x 3. Superset w/ front plate raise. 45 x 15 x 3. Underhand grip lat pulldown. 150 x 15 x 3. Posted by Big Jon. Subscribe to: Post Comments (Atom).

5

Junkyard Dog Training: 8/5 ME Bench

http://www.junkyarddogtraining.blogspot.com/2015/08/85-me-bench.html

It's not the size of the dog in the fight; it's the size of the fight in the dog! Thursday, August 6, 2015. Reverse Strong Band Bench. 255 1 set chain x 5. 255 2 sets chain x 5. 255 3 sets chain x 5. 255 4 sets chain x 5. Lying 1-arm dumbell extension. 45 x 12 x 4. 180 x 12 x 4. 35 x 12 x 3. Dumbbell side lateral raise. 35 x 12 x 3. Dumbbell bent-over rear delt raise. 35 x 12 x 3. Posted by Big Jon. Subscribe to: Post Comments (Atom). View my complete profile. Drop of Ink Tattoo. 8/21 Circa Max week 3.

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justgetstrong.blogspot.com

Just Get Strong: August 2015

http://justgetstrong.blogspot.com/2015_08_01_archive.html

All that’s really keeping me sane. Sunday, August 30, 2015. August 30, 2015 – Week 13, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. 12” One Arm Front Farmer’s Deadlifts. 600x50’ in 10.52 seconds. 600x50’ in 11.31 seconds. 600x50’ in 10.80 seconds. 34 Minutes of Stretching. Links to this post. Saturday, August 29, 2015. August 28, 2015 – Week 13, Day 3. 12” Log Clean and Presses. Close Grip Barbell Bench Presses. 26 Minutes of Stretching. Links to this post. 12” Log Cleans. 300x65...

justgetstrong.blogspot.com

Just Get Strong: March 2015

http://justgetstrong.blogspot.com/2015_03_01_archive.html

All that’s really keeping me sane. Saturday, March 28, 2015. March 28, 2015 – Week 5, Day 4. Paused Front Squats (2 second pauses). 18” Rack Pulls. 2” Platform Deadlifts. Farmer’s Walk (turns at 60’). 240x120’ in 22.31 seconds. 240x120’ in 21.82 seconds. One Arm Cable Rows. EZ Curl Bar Curls. 33 Minutes of Stretching. Links to this post. March 27, 2015 – Week 5, Day 3. Close Grip Barbell Bench Presses. 27 Minutes of Stretching. Links to this post. Thursday, March 26, 2015. Keg Over Bar (57”). March 15, 2...

justgetstrong.blogspot.com

Just Get Strong: January 2015

http://justgetstrong.blogspot.com/2015_01_01_archive.html

All that’s really keeping me sane. Saturday, January 31, 2015. January 30, 2015 – Week 11, Day 3. Close Grip Barbell Bench Presses. 29 Minutes of Stretching. Links to this post. Friday, January 30, 2015. January 29, 2015 – Week 11, Day 2. Snatch Grip High Pulls. Safety Squat Bar Pause Squats (2 second pauses). 32 Minutes of Stretching. Links to this post. Wednesday, January 28, 2015. January 27, 2015 – Week 11, Day 1. 12” Log Jerks. One Arm Kneeling Landmine Presses. 28 Minutes of Stretching. 200x150&#82...

justgetstrong.blogspot.com

Just Get Strong: June 2015

http://justgetstrong.blogspot.com/2015_06_01_archive.html

All that’s really keeping me sane. Monday, June 29, 2015. June 28, 2015 – Week 4, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. Safety Squat Bar Goodmornings. Incline Chest Supported Dumbbell Rows. 33 Minutes of Stretching. Links to this post. Saturday, June 27, 2015. June 26, 2015 – Week 4, Day 3. Close Grip Barbell Bench Presses. Neutral Grip Incline Dumbbell Bench Presses. 33 Minutes of Stretching. Links to this post. Wednesday, June 24, 2015. June 24, 2015 – Week 4, Day 2.

justgetstrong.blogspot.com

Just Get Strong: October 2014

http://justgetstrong.blogspot.com/2014_10_01_archive.html

All that’s really keeping me sane. Saturday, October 11, 2014. September 30, 2014 - October 11, 2014: Training and Thoughts. September 30, 2014 – Week 11, Day 1. 2 3/8" Thick Bar Clean and Jerks (clean once). Incline Barbell Bench Presses. EZ Curl Bar Skull Crushers. Band Face Pulls (100 total). Band Pull A-parts (100 total). 31 Minutes of Stretching. October 1, 2014 – Week 11, Day 2. October 7, 2014 – Week 12, Day 1. Axle Clean and Jerks (clean once). EZ Curl Bar Skull Crushers. 27 Minutes of Stretching.

justgetstrong.blogspot.com

Just Get Strong: August 7, 2015 – Week 10, Day 3

http://justgetstrong.blogspot.com/2015/08/august-7-2015-week-10-day-3.html

All that’s really keeping me sane. Friday, August 7, 2015. August 7, 2015 – Week 10, Day 3. 12” Log Clean and Presses. Close Grip Barbell Bench Presses. 28 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses. August 30, 2015 – Week 13, Day 4. August 28, 2015 – Week 13, Day 3. August 26, 2015 – Week 13, Day 2.

justgetstrong.blogspot.com

Just Get Strong: December 2014

http://justgetstrong.blogspot.com/2014_12_01_archive.html

All that’s really keeping me sane. Wednesday, December 31, 2014. December 30, 2014 – Week 7, Day 1 and December 31, 2014 – Week 7, Day 2. December 30, 2014 – Week 7, Day 1. 12” Log Jerks. 12” Log Z Presses. 31 Minutes of Stretching. December 31, 2014 – Week 7, Day 2. Safety Squat Bar Pause Squats (2 second pauses). H-Stone Carries (turns at 40’). 27 Minutes of Stretching. Links to this post. Sunday, December 28, 2014. December 27, 2014 – Week 6, Day 4. 3” Block Pulls. Head Supported Swiss Bar Rows. Links...

justgetstrong.blogspot.com

Just Get Strong: August 8, 2015 – Week 10, Day 4

http://justgetstrong.blogspot.com/2015/08/august-8-2015-week-10-day-4.html

All that’s really keeping me sane. Sunday, August 9, 2015. August 8, 2015 – Week 10, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. 12” One Arm Front Farmer’s Deadlifts. 560x50’ in 11.38 seconds. 560x50’ in 10.78 seconds. 560x50’ in 11.41 seconds. 41 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses.

justgetstrong.blogspot.com

Just Get Strong: July 2015

http://justgetstrong.blogspot.com/2015_07_01_archive.html

All that’s really keeping me sane. Thursday, July 30, 2015. July 29, 2015 – Week 9, Day 2. 12” Log Cleans. 275x60’ in 12.25 seconds. 275x60’ in 11.67 seconds. 275x60’ in 13.56 seconds. Sandbag Carry and Load Over Bar (49”) (turns at 20’). 38 Minutes of Stretching. Links to this post. Wednesday, July 29, 2015. July 28, 2015 – Week 9, Day 1. 12” Log Jerks. Circus Dumbbell Clean and Presses. 12” Log Seated Overhead Lockouts (6” ROM). 265x9 PR 2 reps. 32 Minutes of Stretching. Links to this post. Links to th...

justgetstrong.blogspot.com

Just Get Strong: May 2015

http://justgetstrong.blogspot.com/2015_05_01_archive.html

All that’s really keeping me sane. Sunday, May 24, 2015. Kumite Classic - 05/23/15. Links to this post. Sunday, May 17, 2015. May 17, 2015 – Week 12, Day 4. Paused Front Squats (2 second pauses). 205x80’ (turn at 40’). 205x120’ (turn at 60’). Pulldowns (5 second negatives). 12” Log Curls. 25 Minutes of Stretching. Links to this post. Friday, May 15, 2015. May 15, 2015 – Week 12, Day 3. Close Grip Barbell Bench Presses. 24 Minutes of Stretching. Links to this post. Thursday, May 14, 2015. SB AB LB MMBx12.

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Junkyard Dog Training

It's not the size of the dog in the fight; it's the size of the fight in the dog! Thursday, August 13, 2015. Bench opener to 1 board. 455 x 1 to 3-board. 515 x 1 to 2-board. 565 x 1 to 1-board. 275 1 set chain x 5. 275 x 2 sets chain x 5. 275 3 sets chain x 5. 275 x 4 sets chain x 5. 1 arm lying tricep extension. 35 x 12 x 1. 45 x 12 x 3. Chest supported t-bar row. 135 x 15 x 3. 35 x 12 x 3. Side dumbbell lateral raise. 35 x 12 x 3. Bent over dumbbell raise. 35 x 12 x 3. Posted by Big Jon. 200 x 25 x 3.

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