jwshale.com
JWSHaleAssorted collection of random stuff.
http://www.jwshale.com/
Assorted collection of random stuff.
http://www.jwshale.com/
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JWSHale | jwshale.com Reviews
https://jwshale.com
Assorted collection of random stuff.
jwshale.com
Overtraining or under-recovery? | JWSHale
http://www.jwshale.com/2015/01/overtraining-or-under-recovery
Jan 19th, 2015. Last season was one of the most frustrating I’ve ever had. I was getting faster and faster, but just as the summer race season got underway, everything went somewhat downhill. I was unable to train properly, with legs that felt sore even after plenty of rest, and unable to concentrate properly at the office, so tired that all motivation seemed to have disappeared. The question is; what was causing this tiredness? Training, Periodisation and Recovery. Anyway, back to the original question:.
Jan / Feb Round-up | JWSHale
http://www.jwshale.com/2015/02/jan-feb-round-up
Jan / Feb Round-up. Feb 21st, 2015. As usual, a month has gone by with no blog posts, and quite a bit has happened! Training ‘camp’. The start of the diet down to weight…. I’m pretty good at tracking my calorie expenditure and nutrition when I need to, so I kicked off again for the year. With help from TrainingPeaks and MyFitnessPal, I am able to combine my workout logging with my nutrition diary:. Integration of MyFitnessPal and TrainingPeaks. Take me in January for example:. Of course, these equations ...
Tuition | JWSHale
http://www.jwshale.com/tuition
Oct 28th, 2014. I have well over 100 hours of tutoring experience, with students aged 9 upwards. I offer tuition services from lower-secondary through to GCSE and A-Level, specialising in Maths and Physics, although contact me for other subjects. I can also offer help with computing, all the way from everyday basics for those unfamiliar with modern technology through to advanced tasks such as scripting, web design, complex Excel usage and much more. Please use the contact page to get in touch.
Amaretto | JWSHale
http://www.jwshale.com/tag/amaretto
Posts filed as 'Amaretto'. A Trio of Tarts! Recipe: Pear and Almond Tart. Calorie Calculators for Weight Management. This site uses cookies: Find out more.
bacon | JWSHale
http://www.jwshale.com/tag/bacon
Posts filed as 'bacon'. Recipe: Pip’s Dairy-Free. Calorie Calculators for Weight Management. This site uses cookies: Find out more.
TOTAL PAGES IN THIS WEBSITE
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CULRC | Cambridge University Lightweight Rowing Club
http://www.culrc.org.uk/cookie-policy
Cambridge University Lightweight Rowing Club. Overview & Sign Up. Mark Aldred (2008, 2009) to Row in Rio! We are delighted to be able to share that CULRC oarsman Mark Aldred (2008, 2009) has been selected to represent Team GB at the Rio Olympics. Mark will be racing in the Lightweight Mens Coxless Four alongside Jono Clegg, Peter Chambers, and Chris Bartley. We wish them the very best in the racing to come. Mark Aldred (2-seat) training in Varese. Help fund a CULRC minibus. To that end, CULRC seeks.
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ePage
Welcome to ePage demo site. Et, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore ma. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takim. D diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren. 2011 My test Website.
A Thousand Words | Everything looks better behind a piece of "L" glass
Everything looks better behind a piece of L glass. Ok, let’s try uploading some pics. Comments : Leave a Comment. I’ve got nothing to uplaod. Comments : Leave a Comment. Life Through My Lens. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “A Thousand Words”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
JwShadezArt (Jordi Wery) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Student. Deviant for 3 Years. This deviant's full pageview. Last Visit: 5 weeks ago. By moving, adding and personalizing widgets.
Electricians in Tucson | JW Shaffer Electric Co.
Tucson Electrician - JW SHAFFER ELECTRIC
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JWSHale
A lightweight chocolate fix. A very, very busy couple of. Jan / Feb Round-up. Into the New Year. Trials, Scullers Head, [more]. Fours head and more…. Pairs Head, training and work. And so it begins…. Calorie Calculators for Weight Management. This site uses cookies.
John W. Shanabrook | Oil Paintings
John W. Shanabrook. Morphine, Sliders, and Goodbye. Today I’m discontinuing my posts here at WordPress, but they’ll continue much as they have on my new website, www.jwshanabrook.com. Thank you ever so much for following me over the past several years on WordPress (I mean it), and maybe one of these days I’ll even see you over at jwshanabrook.com too. I hope so. John W. Shanabrook. How the Night Hours Are Spent. A late night last night, and a new look for jwshanabrook.com. The extravagance of an end.
JWSHandCarWash.co.uk - NEW PAGE
January 05. 2016 16:19:06. Hosted by www.TheOneStop.co.uk. Designed By DotcomWebdesign.com.
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