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Kayal Orthopaedic Center | NJ orthopedic surgeons

Friday, December 20, 2013. Running in a Winter Wonderland: Tips for Outdoor Cardio. While many head indoors for the holiday hustle, joining gyms or buying treadmills of their own, there is still a great opportunity to challenge yourself with some outdoor cardio. Before heading out, its important to have an accurate idea of just what type of physical activity your body can endure. Always speak with a physician. If your physician approves, recognize that a change of wardrobe. Proper Hydration is Key. Above...

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Kayal Orthopaedic Center | NJ orthopedic surgeons | kayalortho.blogspot.com Reviews

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Friday, December 20, 2013. Running in a Winter Wonderland: Tips for Outdoor Cardio. While many head indoors for the holiday hustle, joining gyms or buying treadmills of their own, there is still a great opportunity to challenge yourself with some outdoor cardio. Before heading out, its important to have an accurate idea of just what type of physical activity your body can endure. Always speak with a physician. If your physician approves, recognize that a change of wardrobe. Proper Hydration is Key. Above...

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Kayal Orthopaedic Center | NJ orthopedic surgeons | kayalortho.blogspot.com Reviews

https://kayalortho.blogspot.com

Friday, December 20, 2013. Running in a Winter Wonderland: Tips for Outdoor Cardio. While many head indoors for the holiday hustle, joining gyms or buying treadmills of their own, there is still a great opportunity to challenge yourself with some outdoor cardio. Before heading out, its important to have an accurate idea of just what type of physical activity your body can endure. Always speak with a physician. If your physician approves, recognize that a change of wardrobe. Proper Hydration is Key. Above...

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kayalortho.blogspot.com

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Kayal Orthopaedic Center | NJ orthopedic surgeons: Safeguarding Your Body from Winter Sports Injuries

http://kayalortho.blogspot.com/2013/01/safeguarding-your-body-from-winter.html

Thursday, January 24, 2013. Safeguarding Your Body from Winter Sports Injuries. Winter is no time to become sedentary, but it’s no surprise that snow, cold and inclement conditions contribute to an increase in injuries and orthopedic pain. According to U.S. Consumer Product Safety Commission 2010 reports, nearly 450,000 people were treated for winter sports injuries related to skiing, snowboarding, sledding and ice skating. Stop when you’re tired. Don’t wait until you’re thirsty to drink! Many winter spo...

2

Kayal Orthopaedic Center | NJ orthopedic surgeons: July 2012

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Wednesday, July 11, 2012. Protecting Those Precious Joints: Summer Health for Runners. When performed correctly, running improves both cardiovascular fitness and joint condition. However, diehard runners should embrace the following tips to. Especially as summer and fall marathons approach. Proper footwear is no joke. Choose your running surface wisely. Cross train on the off days. Listen to your body. Pain is a signal that something is awry, so don’t “push through the pain.” Instea...At Kayal Orthopaedi...

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Kayal Orthopaedic Center | NJ orthopedic surgeons: October 2011

http://kayalortho.blogspot.com/2011_10_01_archive.html

Wednesday, October 5, 2011. Ask the Kayal Orthopaedic Center Expert:. By Robert A. Kayal, MD, FAAOS. UPPER EXTREMITY PAIN: FAQs ABOUT COMMON ELBOW INJURIES. Whether caused by (1) overuse, (2) wear and tear, (3) repetitive motion, or (4) sports and conditioning, a slow-healing elbow injury is frustrating and restrictive. Our orthopedic surgeons. Also known as medial epicondylitis. Golfer’s elbow impacts patients who are overusing forearm muscles and tendons. The condition begins when microscopic...Golfer&...

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Kayal Orthopaedic Center | NJ orthopedic surgeons: December 2011

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Thursday, December 1, 2011. Managing Lower Back Pain. By Robert A. Kayal, MD, FAAOS. To determine its cause. And the best course of treatment for your symptoms. Long-lasting pain intensified by sitting. Tingling, burning or numbness. Weakness in the affected leg. A herniated disc in the low back is a common cause for nerve compression. Bulging or herniated discs. Burning or tingling in the buttocks, thighs or lower back. Weakness in the legs and feet. Low back pain that increases upon standing or walking.

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Kayal Orthopaedic Center | NJ orthopedic surgeons: Preserving Your Orthopaedic Health with Breakthrough Treatment

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Tuesday, January 22, 2013. Preserving Your Orthopaedic Health with Breakthrough Treatment. Each year, the rigors of law enforcement cause a significant health and safety issue for officers across the country. In addition to finding themselves in the line of fire, local, county and state police often suffer from orthopaedic injuries. And disabling musculoskeletal conditions. A number of work-related factors impact these conditions, including:. Late nights, long shifts and constant interruptions often resu...

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kayalosteoporosis.com

OSTEOPOROSIS TESTING IN NJ | BOARD CERTIFIED ORTHOPEDIC ROBERT KAYAL

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OSTEOPOROSIS TESTING IN NJ BOARD CERTIFIED ORTHOPEDIC ROBERT KAYAL. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Management & Care Continuation. HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Atlantic Healthcare Systems PPO. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD.

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Daphne E. Pinkas, MD

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Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Management & Care Continuation. HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Atlantic Healthcare Systems PPO. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Theresa Ronna, DPM.

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Rate Our Physicians

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Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Viscoelastic & Steroid Supplementation. NJ Bone Marrow & Stem Cell Consultation. Injured Muscles, Tendons & Ligaments. Platelet Rich Plasma (PRP). HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Atlantic Healthcare Systems PPO. Other Insurance Plan Options. Simply ...

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Amit Sood, MD

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Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Viscoelastic & Steroid Supplementation. NJ Bone Marrow & Stem Cell Consultation. Injured Muscles, Tendons & Ligaments. Platelet Rich Plasma (PRP). HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Atlantic Healthcare Systems PPO. Other Insurance Plan Options. Dr Sood...

kayalosteoporosis.com

OSTEOPOROSIS PREVENTION & DISEASE MANAGEMENT NJ | BONE DENSITY EXAMS

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OSTEOPOROSIS PREVENTION and DISEASE MANAGEMENT NJ BONE DENSITY EXAMS. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Management & Care Continuation. HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Atlantic Healthcare Systems PPO. FOOT AND ANKLE SURGEON. Dean P. Mellas, PA-C. Trevor...

kayalosteoporosis.com

Prevention

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Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Management & Care Continuation. HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Atlantic Healthcare Systems PPO. Management & Care Continuation. Steps to Disease Prevention. After the age of 30, the body begins to lose bone mass. D...

kayalosteoporosis.com

THERESA RONNA DPM | BERGEN COUNTY PODIATRIST RIDGEWOOD FRANKLIN LAKES

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THERESA RONNA DPM BERGEN COUNTY PODIATRIST RIDGEWOOD FRANKLIN LAKES. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD, FAAOS. Daphne E. Pinkas, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Amit Sood, MD. Edward A. Lin, MD. Awards & Accolades. Management & Care Continuation. HUMC at Pascack Valley. St Joseph’s Wayne Hospital. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Atlantic Healthcare Systems PPO. Robert A. Kayal, MD, FAAOS. E Jeffrey Pope, MD, FAAOS.

njorthopedicsurgery.com

HIP SPECIALISTS NJ | HIP SURGEONS IN NEW JERSEY | ORTHOPEDIC SURGERY | njorthopedicsurgery.com

http://njorthopedicsurgery.com/orthopaedic-surgery/hip

HIP SPECIALISTS NJ HIP SURGEONS IN NEW JERSEY ORTHOPEDIC SURGERY. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD. Robert J. Daher, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Awards & Accolades. Minimally Invasive Orthopaedic Surgery. Shoulder, Elbow & Wrist. Partial and Total Joint Replacement. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Cigna (for Valley Hospital Employees). Minimally Invasive Orthopaedic Surgery. Shoulder, Elbow & Wrist. Website D...

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Awards & Accolades | njorthopedicsurgery.com

http://njorthopedicsurgery.com/our-physicians/awards-accolades

Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD. Robert J. Daher, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Awards & Accolades. Minimally Invasive Orthopaedic Surgery. Shoulder, Elbow & Wrist. Partial and Total Joint Replacement. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Cigna (for Valley Hospital Employees). Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD. Robert J. Daher, MD. Chad W. Rappaport, DPM, FACFAS. The award reco...

njorthopedicsurgery.com

Bergen County NJ Podiatric Surgeon Dr. Theresa Ronna - Board Certified Orthopedic Doctor NJ | njorthopedicsurgery.com

http://njorthopedicsurgery.com/our-physicians/theresa-ronna

Bergen County NJ Podiatric Surgeon Dr. Theresa Ronna - Board Certified Orthopedic Doctor NJ. Robert A. Kayal, MD, FAAOS. Edward C. Friedland, MD. E Jeffrey Pope, MD. Robert J. Daher, MD. Chad W. Rappaport, DPM, FACFAS. Theresa Ronna, DPM. Awards & Accolades. Minimally Invasive Orthopaedic Surgery. Shoulder, Elbow & Wrist. Partial and Total Joint Replacement. Horizon Blue Cross Blue Shield. Other Insurance Plan Options. Cigna (for Valley Hospital Employees). Robert A. Kayal, MD, FAAOS. E Jeffrey Pope, MD.

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