l4crossfit.com.au
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Sport Specific Training | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/sport-specific-training
12 Week Challenge 2014. Tailoring specific programs to suit whatever sport is the key to getting positive results. With over 15 years experience in Personal Training the team at Vitality are more than capable in tailoring specific programs and pushing any athlete regardless of age or sport to improve performance. 1 session (pay as you go) $80 per hour. 10 sessions = $700 ($70 per hour). 20 sessions = $1200 ($60 per hour). 30 minute sessions are available at half the hourly rate.
Gallery | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/gallery
12 Week Challenge 2014. Powered by BusinessPro Designs.
Buddy Training | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/buddy-training
12 Week Challenge 2014. Get Fit and Have Fun with your partner, friend or family member…. Training with a Buddy can be so fun and also more affordable, training alongside someone often encourages a person’s competitive side thus pushing them to train harder. Buddy training sessions will cover:. Cardio training –. As your Cardio Vascular endurance increases you will maximise your energy burning capabilities and increase your fitness at the same time. Cardio and Strength tests are also available. 24 Hour C...
Crossfit | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/crossfit
12 Week Challenge 2014. Work out of the day. Saturday 18 January 2014. 5 x 5 Deadlift. Finish every set with 5 Snatch Heaves @ 50% of Snatch. 3 man makers 20/12.5. 10 SDHP 40/30 …. Odd 8 Dumbbell Snatch R. Even 8 Dumbbell Snatch L. Monday 13 January 2014. A Push Jerk for Load. B 3 Sets of. 3 rounds of Cindy. 200m Run …. C 5 x 100m Sprint forward. 4:30pm and 6pm Class. 8216;Cindy XXX’. Complete as much as possible of 20mins of. Pull Ups Push Ups Squats. Pull Ups 10 – 15 – 20-25-30. Total Reps = 600. 1 Ath...
Memebership | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/memebership-services
12 Week Challenge 2014. Membership includes 24hr access to the gym. Initial Fitness assessment and Exercise program is included with gym membership and then ongoing 6-8 weeks re-assessment and exercise program. To receive these services, you need to make an appointment. 12 Months Direct Debit. 60/ month = $30 a fortnight ($15/wk). 6 Months Direct Debit. 70/ month = $35 a fortnight ($17.50/wk). 80/ month = $40 a fortnight ($20/wk). Min 2 months, 1 month notice required for termination.). 10 Pack = $125*.
Bootcamp | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/bootcamp
12 Week Challenge 2014. Our Boot camp’s aim is to make each individual work to their full potential in each and every session. No matter what your fitness levels are you will finish each workout feeling like you have given it your all! Each boot camper will receive a health assessment along with a pre and post season test as well as ongoing nutrition advice and other online services. 12 month Boot Camp Membership. 120 per month unlimited sessions ($30 per week) on a direct debit or $1440 upfront.
Extra | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/extra
12 Week Challenge 2014. Powered by BusinessPro Designs.
Nutrition | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/nutrition
12 Week Challenge 2014. This is one of the key factors to successful lifestyle changes. Whether you want to lose weight, gain weight or train for a specific event/sport we will guide you through the necessary steps to get to your goals. Nutrition is critical in getting the results you want. On this page will be recipes, tips and information about nutrition for anyone to see. To view 10 Rules for Accelerated Weight Loss. Powered by BusinessPro Designs.
Products | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/products
12 Week Challenge 2014. CrossFit – I Love Jerks. I love Jerks – Front Live 4 CrossFit Logo – Back Enquire. CrossFit – I love Snatch. I love Snatch – Front Live 4 CrossFit logo – Back Enquire. Powered by BusinessPro Designs.
Testimonials | VitaFit 24hr Gym Wetherill Park
http://vitafit.com.au/testimonials
12 Week Challenge 2014. What is your fullname? Fill in your email address. What is your company name? Does your company have a website? Describe our company in a few short words. What do you think about our company? Do you have a photo we can use? I agree that this testimonial can be published. Powered by BusinessPro Designs.
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Blog de L4Cr0y3r3 - V0il4 IcI L4 Z*0n3 - Skyrock.com
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L4 Creative LLC | Home
Creative Content. Visual Solutions. Creating visual experiences that will make your company, image, story,. Music or idea shine. From pre-production through the final edit, L4 Creative. Is ready for your project. A Story in a Still. The L4 Creative still frame and photography gallery. COMMERCIALS CORPORATE VIDEOS MUSIC VIDEOS SHORT FILMS INFOMERCIALS DOCUMENTARIES AND MORE. Created February 10, 2015. Relationships, the universe, and second chances- life's combination for the greatest discovery of all.
L4crim4-M0s4-3st's blog - Je connais mes limites. C'est pourquoi je vais au-delà. - Skyrock.com
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