escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: Race Day is 19 Days Away!! Woohoooo!!
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Escape From Alcatraz Triathlon or BUST! Tuesday, May 22, 2012. Race Day is 19 Days Away! I'm hoping to write a bit more this weekend. If you're visiting this blog for the first time, scan through the blog as it contains my adventures for this race over the past four years. It's truly an incredible race and the swim is incredible. That swim used to be one of my biggest fears in life and now it's one of my most incredible joys! Funny how that works! Subscribe to: Post Comments (Atom). Subscribe in a reader.
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: April 2011
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Escape From Alcatraz Triathlon or BUST! Wednesday, April 27, 2011. A bit of an Adrenaline Pump! 2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives up to his motto of "He who wants it most wins! Here, he sprints from behind to clutch victory from the grasp of compatriot Kris Gemmell at the 2005 New Plymouth ITU World Cup triathlon. Links to this post. Labels: amazing triathlon finish. Espcape from alcatraz triathlon. 38 Days til Swimming with the Sharks! I'll write more later.
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: 2013 ROUND 2 LOTTERY WINNERS
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Escape From Alcatraz Triathlon or BUST! Monday, November 26, 2012. 2013 ROUND 2 LOTTERY WINNERS. Woohooo . . . I've been selected again! Congrats to everyone else selected in this race for 2013. It's going to be a blast! Ps I recorded my swim in 2011, check it out! I was weary about doing it this year in March. BRRRRR! Will you be taping again this year? I show everyone that video you made, the swim was awesome! Tim, awesome youre doing it. And congrats on year 4! You shooting for 20 years in a row too?
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: February 2013
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Escape From Alcatraz Triathlon or BUST! Sunday, February 17, 2013. 2 weeks from today it will be start/swim/run/bike/run/finish/BEER. The race is sooooooooooo early this year. Can't believe it's only 2 weeks away. Training has be mediocre due to nasty flu bug that hit at the start of February. On the up though, can get a great training week in this week and I should be fine! Happy training and tapering these last two weeks, and GOOD LUCK on race day! Links to this post. Subscribe to: Posts (Atom).
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: January 2011
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Escape From Alcatraz Triathlon or BUST! Wednesday, January 26, 2011. Video: Back in the day Jack LaLanne swam from Alcatraz to San Fran handcuffed. As you probably know by now health and fitness guru and pioneer Jack LaLanne died over the weekend at the age of 96 in Morro Bay, California. Not only did he swim length of the Golden Gate Bridge while toting 140 pounds of equipment but in this old video he swam from Alcatraz to San Francisco handcuffed. Just watch the video below. Links to this post. He now ...
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: Congratulations! You have been selected in Round 1
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Escape From Alcatraz Triathlon or BUST! Friday, October 7, 2011. You have been selected in Round 1. Dear Perry, congratulations! You have been selected in Round 1 of our 2012 Escape from Alcatraz. Woohoooo.email w/ those words had to be the BEST news and email of the week for me! So excited . . . selected in round 1 of lottery too! Guess I best be hitt'n that pool in the very near future. Don't be freaked about the swim. The sharks don't bite.swear! Let the fun begin! On a postive note, I suggested that ...
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: December 2010
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Escape From Alcatraz Triathlon or BUST! Friday, December 31, 2010. An INCREDIBLE Opportunity through Jan 7th with P90X and Beach Body Products! Happy New Years Eve everyone! I usually don't push P90X and beach body products on this blog, but am doing this today as Beach Body has an incredible deal through January 7th that might never happen again. FREE Coach Sign-Ups! I now have the plan down and how to work it in w/ your triathlon schedule. Big key is to build out the P90X calendar and then work the...
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: March 2011
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Escape From Alcatraz Triathlon or BUST! Thursday, March 31, 2011. Hot Off The Press From Escape From Alcatraz Triathlon Headquarters. Bike Expectations, Tips, and Guidelines. Following your cold but successful swim from Alcatraz and a quick warm-up run to the transition area at Marina Green, you are now ready for the second leg of your ESCAPE - the Bike. Congratulations you have now completed the swim and the bike! Please remember to view and print the COURSE MAP. And bicycle ELEVATION CHART. Mile 3 - De...
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: I escaped from the island of Alcatraz!!
http://escapefromalcatraztriathlon.blogspot.com/2011/06/i-escaped-from-island-of-alcatraz.html
Escape From Alcatraz Triathlon or BUST! Monday, June 6, 2011. I escaped from the island of Alcatraz! Labels: 2011 Escape from Alcatraz Triathlon. Escape from alcatraz triathlon. Were you the guy walking around the boat with the camera in his head. I was going to ask if he had a website, but if it was you, thats great! Hey Tim, how did you do? I was the other guy w/ the video camera strapped around his chest. :) I take it you were on first floor of boat? Now only 364 days until next year!
escapefromalcatraztriathlon.blogspot.com
Escape From Alcatraz Triathlon or BUST!: May 2011
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Escape From Alcatraz Triathlon or BUST! Tuesday, May 31, 2011. 5 Days Away til the Big Jump! Have a great taper week to anyone else doing the race and hoping to get another post in before I head South on Friday! Links to this post. Labels: escape from alcatraz triathlon. Escape from alcatraz triathlon training tips. Wednesday, May 18, 2011. Great Clip on the Start of the Swim from 2010 Escape from Alcatraz Triathlon. Links to this post. Labels: 2010 Escape from Alcatraz Triathlon. Monday, May 16, 2011.
