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Leangains — Birthplace of Intermittent Fasting — Martin BerkhanBirthplace of Intermittent Fasting — Martin Berkhan
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Birthplace of Intermittent Fasting — Martin Berkhan
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Leangains — Birthplace of Intermittent Fasting — Martin Berkhan | leangains.com Reviews
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Birthplace of Intermittent Fasting — Martin Berkhan
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Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health
https://leangains.com/2011/09/fuckarounditis.html
Tuesday, September 27, 2011. 4:31 PM Posted by Martin Berkhan. Dear readers, it is with troublesome news I break my three months of silence. The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. Fuckarounditis is a behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym. Environment and social networks are crucial factors for triggering the disease. It has been proposed th...
Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health
https://leangains.com/2010/10/top-ten-fasting-myths-debunked.html
Thursday, October 21, 2010. Top Ten Fasting Myths Debunked (Major Update Nov 4th). 4:39 PM Posted by Martin Berkhan. Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn. November 4th Addendum: Section added at the end of the article. You'll see similar examples in this article. For example, in short...
The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health
https://leangains.com/2010/04/leangains-guide.html
Wednesday, April 14, 2010. 1:45 PM Posted by Martin Berkhan. It's about time I compiled a comprehensive guide to my system, so here it is. Intermittent fasting and Leangains. How does Leangains differentiate itself from some other intermittent fasting based diets? Here's a brief primer. In-depth coverage of my approach, and the benefits of intermittent fasting, can be read about here. A much shorter summary can be found here. The recommendation for fasting through the earlier part of the day, as opposed ...
Intermittent Fasting For Weight Loss Preserves Muscle Mass? | Intermittent fasting diet for fat loss, muscle gain and health
https://leangains.com/2011/03/intermittent-fasting-for-weight-loss.html
Monday, March 21, 2011. Intermittent Fasting For Weight Loss Preserves Muscle Mass? 3:23 PM Posted by Martin Berkhan. Does intermittent fasting preserve muscle mass during weight loss? A new study claims it does. This is quite exciting, so I'm interrupting my planned schedule to give you the low down on these findings. I just got access to this paper and I'll be writing this post as I read through it. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?
Amazing High Protein Recipes and Jack3d Review | Intermittent fasting diet for fat loss, muscle gain and health
https://leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html
Sunday, September 12, 2010. Amazing High Protein Recipes and Jack3d Review. 7:03 PM Posted by Martin Berkhan. This post will include a few random goodies: two awesome high protein recipes, the best tasting casein protein powders, a new BCAA recommendation, and a review of Jack3d. I'm a sucker for puddings and chocolate pudding with milk was probably one of the main contributors for my fatassitude. Yes I've been working my way through tub after tub looking for that perfect protein pudding powder. From Syn...
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From Caveman to Warrior | James Ferguson
https://coachferguson.wordpress.com/2011/05/31/from-caveman-to-warrior
From Caveman to Warrior. May 31, 2011. Amongst my peers I am known for trying and experimenting with different ways of eating. Ever since I started weight training the area of nutrition has fascinated me. I started researching intermittent fasting (IF) which seemed to be gaining some popularity with strength trainers in the States. Following the advice on the website http:/ www.leangains.com. It is also about time I get to use the juicer we got for a wedding gift 8 years ago! From → General.
» Let’s Stop Saying Potatoes Are Nutrient-Poor engrevo
http://www.engrevo.com/blog/lets-stop-saying-potatoes-are-nutrient-poor
Let’s Stop Saying Potatoes Are Nutrient-Poor. October 12, 2011. Courtesy of Fitday, nutrient breakdowns of about 150 cals by % of RDA for 2000 cal diet (click to enlarge):. Of course, advocates of safe starch are not recommending replacing steak with potatoes. More like as a replacement of gratuitous coconut oil, bacon grease, walnuts I guess – the possibilities are many. Oh and as Don. And Stephan ( 1. And the Kitavans, by some accounts) showed, one can live on safe starches. Quick List and Update.
» “Eat This, Not That” Redux engrevo
http://www.engrevo.com/blog/eat-this-not-that-redux
8220;Eat This, Not That” Redux. September 30, 2011. I have outlined my nutritional guidelines before. But as more research is published and the picture of how diet affects health becomes clearer, we have to evolve. If we don’t change with the science, our theories are more product of ego than thought. Most of my thoughts are still the same, so you’ll notice some obvious carryover from that last post. That just seems too dogmatic. Paleo Bumper Sticker (From Naturally Engineereds Zazzle). In addition to ea...
» Hello First Time Visitors engrevo
http://www.engrevo.com/blog/hello-newbies
Hello First Time Visitors. April 15, 2011. If you’re new to this corner of the health and fitness blogosphere:. Start with the StarterPage. Check out the “ About. Check out my First Six Weeks. For the basis of my dietary beliefs – Eat This, Not That Redux. Directly to the right is a list of recent posts. Explore the links in the “blogroll” on the right sidebar. Cruise around and check out any of the posts you find interesting. The Manic Monday. Don’t forgot to follow @engrevo on twitter!
» CrossFit – So Close… engrevo
http://www.engrevo.com/blog/crossfit-so-close
CrossFit – So Close…. January 20, 2012. Just a few weeks ago I wrote about my personal 10-week CrossFit experience. This post is about CrossFit on the whole (though informed by my experience, of course). Anyone who has ever read an article (or watched a youtube video. This is all old news. The first time I walked into my CrossFit box of choice (henceforth “The Box”), I signed a waiver and performed the WOD (. Scaled in a big way as the trainer’s caution won out over my hubris, thankfully. After the worko...
» Get ManFit engrevo
http://www.engrevo.com/blog/get-manfit
April 2, 2012. I have a new website. It’s awesome, and you’ll like it. I have a bit built up over there – expect more soon. Add it to your RSS reader. I will still post stuff here some times, when the topic at hand doesn’t fit neatly into the no-BS, implementation-driven vibe over there. Entry filed under: Uncategorized. Quick List and Update. Quick List and Update. CrossFit - So Close. Trends in Paleo 2011. My CrossFit Trial: Personal Impressions. If We Have to Tax Food. Eat This, Not That" Redux.
» Quick List and Update engrevo
http://www.engrevo.com/blog/quick-list-and-update
Quick List and Update. February 16, 2012. You may have noticed that I haven’t been around much. I got a great new job at a start-up – I love it but the loooong hours are not conducive to frequent posting. No promise of that changing any time soon. Sorry. However, I will drop in with interesting tidbits from time to time. I’ve received a few emails recently asking me some variation of “which is worse? 8221;, so here’s a list. The standard, proven offenders, in order of most malicious to least. My CrossFit...
September 2013 | Present, No Name
http://presentnoname.blogspot.com/2013_09_01_archive.html
Present, No Name. Archives for September 2013. On 6:57 PM - No comments. Just Hold On,. On 7:44 PM - No comments. I'm halfway through celebrating my birthday weekend! What'd you think I was going to say? Nothing Was the Same is pretty dope though. Boy is pimping strong too. I turn 25 on Wednesday. 25 on the 25th. Wow. It'd be nice to be 25 sitting on 25 mil, but I'm not much of a rapper. Seriously, I'm going to be narcissistic here, but my confidence is on 12 right now. This is such an adventure. Suzy's ...
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Leangains — Birthplace of Intermittent Fasting — Martin Berkhan
Where Intermittent Fasting Began. Subscribe for fuck's sake. The book and more, coming in 2018. You have been subscribed. Check your email to confirm your subscription! There was an error. There was an error submitting your subscription. Please try again. Supplements You Might Actually Find Useful (Dec 2017 Update). Tuesday, December 12, 2017. Tuesday, September 27, 2011. Top Ten Fasting Myths Debunked. Thursday, October 21, 2010. Cheat Day Strategies For A Hedonist. Thursday, November 25, 2010. Question...
Leangains - prerušovaný pôst pre odstránenie tukov a vybudovanie svalstva
Ako sa zbaviť hladu. Aké kardio je naj. Ako sa stravovať počas nočnej zmeny. On feb 13, 2016 in Stravovanie. Tento článok by som mohol nazvať aj : Ako sa vyhnúť priberaniu na váhe pri práci v noci alebo ako. Ako zlepšiť svoj spánok. On aug 20, 2014 in Encyklopédia. Mali ste už niekedy problém so spánkom? Vedeli ste ho vyriešiť? Vedeli ste čo bolo jeho príčinou? Leangains – Čo jesť po tréningu? On aug 16, 2014 in Stravovanie. Všetko o Vitamíne D. On aug 7, 2014 in Encyklopédia. Túto otázku dostávam čoraz.
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Lean Gains Fitness | For the Lean and Defined "Hollywood Look"
For the Lean and Defined Hollywood Look. The Benefits of Muscle Mass. The Health Benefits of Muscle. With the aging process, people lose muscle tissue at about 3-4 pounds every ten years. If the person is sedentary, over the same 10 years, he will gain as many pounds of fat. The most effective way to avoid such unwanted processes is regular workouts at home with adjustable dumbbells. The truth is, a pound of muscle burns 50 more calories per day than a pound of fat does. The same thing applies for the su...
Lean Gains Guide
Cutting through the fat. 30 Days of Fast Fat Loss Part II. April 30, 2014. Here’s how I lost 4 pounds of fat every week by going on a 30-day diet to test the effects of rapid fat loss vs the traditional slow methods. 30 Days of Fast Fat Loss – Part I. March 27, 2014. Here’s my 30 day fat loss test – with and without cardio, on a severely calorie restricted diet. My Thermo Heat Fat Burner Review. February 16, 2014. Am I The Only One Not Offended By The Biggest Loser? February 6, 2014. January 6, 2014.
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