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So You Want To Do A Triathlon?

So You Want To Do A Triathlon? Monday, June 28, 2010. I love it when my clients meets their goals. I just got a text from a client of mine. He just came 2nd in his age group, last year he was 50th! Well not so simple, it is very hard work. I also do strength/conditioning intervals that really improve performance. The following is an example of one of my speed workouts:. I hope that you find these helpful, but before you try any of these, it is important to note that you need clearance from your doctor be...

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So You Want To Do A Triathlon? | lestroissports.blogspot.com Reviews

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So You Want To Do A Triathlon? Monday, June 28, 2010. I love it when my clients meets their goals. I just got a text from a client of mine. He just came 2nd in his age group, last year he was 50th! Well not so simple, it is very hard work. I also do strength/conditioning intervals that really improve performance. The following is an example of one of my speed workouts:. I hope that you find these helpful, but before you try any of these, it is important to note that you need clearance from your doctor be...

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So You Want To Do A Triathlon? | lestroissports.blogspot.com Reviews

https://lestroissports.blogspot.com

So You Want To Do A Triathlon? Monday, June 28, 2010. I love it when my clients meets their goals. I just got a text from a client of mine. He just came 2nd in his age group, last year he was 50th! Well not so simple, it is very hard work. I also do strength/conditioning intervals that really improve performance. The following is an example of one of my speed workouts:. I hope that you find these helpful, but before you try any of these, it is important to note that you need clearance from your doctor be...

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lestroissports.blogspot.com

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So You Want To Do A Triathlon?: June 2010

http://www.lestroissports.blogspot.com/2010_06_01_archive.html

So You Want To Do A Triathlon? Monday, June 28, 2010. I love it when my clients meets their goals. I just got a text from a client of mine. He just came 2nd in his age group, last year he was 50th! Well not so simple, it is very hard work. I also do strength/conditioning intervals that really improve performance. The following is an example of one of my speed workouts:. I hope that you find these helpful, but before you try any of these, it is important to note that you need clearance from your doctor be...

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So You Want To Do A Triathlon?: May 2010

http://www.lestroissports.blogspot.com/2010_05_01_archive.html

So You Want To Do A Triathlon? Tuesday, May 11, 2010. T1 - The First Transition (Sometimes called the "Forth Leg" of the Triathlon). One of the things that makes Triathlon unique, is the transition; transitioning from one component to the next. Most people new to Triathlon do not realize how important it is to focus on these transitions. Ok, so what do you do? When running, use small-little steps, take deep breaths. Start unzipping the wet suit and bring it down to the waist while running. If you plan ri...

3

So You Want To Do A Triathlon?: T1 - The First Transition (Sometimes called the "Forth Leg" of the Triathlon)

http://www.lestroissports.blogspot.com/2010/05/t1-first-transition-sometimes-called.html

So You Want To Do A Triathlon? Tuesday, May 11, 2010. T1 - The First Transition (Sometimes called the "Forth Leg" of the Triathlon). One of the things that makes Triathlon unique, is the transition; transitioning from one component to the next. Most people new to Triathlon do not realize how important it is to focus on these transitions. Ok, so what do you do? When running, use small-little steps, take deep breaths. Start unzipping the wet suit and bring it down to the waist while running. If you plan ri...

4

So You Want To Do A Triathlon?: How Do I know If I Can Do a Triathlon?

http://www.lestroissports.blogspot.com/2010/05/how-do-i-know-if-i-can-do-triathlon.html

So You Want To Do A Triathlon? Tuesday, May 4, 2010. How Do I know If I Can Do a Triathlon? One of the first things that I do, is to go through a process that helps figure out, "How much time do I have to train during the week? In order to do this I have them fill out the following spreadsheet:. Enter in the estimated time for the different categories for the week. The hours you spend working a week. How much time a week you spend preparing for your job. How many hours you sleep a week. Hope to see you t...

5

So You Want To Do A Triathlon?: Success!! I love it when my clients meets their goals

http://www.lestroissports.blogspot.com/2010/06/success-i-love-it-when-my-clients-meets.html

So You Want To Do A Triathlon? Monday, June 28, 2010. I love it when my clients meets their goals. I just got a text from a client of mine. He just came 2nd in his age group, last year he was 50th! Well not so simple, it is very hard work. I also do strength/conditioning intervals that really improve performance. The following is an example of one of my speed workouts:. I hope that you find these helpful, but before you try any of these, it is important to note that you need clearance from your doctor be...

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lestroissports.blogspot.com

So You Want To Do A Triathlon?

So You Want To Do A Triathlon? Monday, June 28, 2010. I love it when my clients meets their goals. I just got a text from a client of mine. He just came 2nd in his age group, last year he was 50th! Well not so simple, it is very hard work. I also do strength/conditioning intervals that really improve performance. The following is an example of one of my speed workouts:. I hope that you find these helpful, but before you try any of these, it is important to note that you need clearance from your doctor be...

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