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Lifterly | Entering the weight room with elegance, poise, and confidenceEntering the weight room with elegance, poise, and confidence (by Lifterly)
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Entering the weight room with elegance, poise, and confidence (by Lifterly)
http://lifterly.wordpress.com/
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Lifterly | Entering the weight room with elegance, poise, and confidence | lifterly.wordpress.com Reviews
https://lifterly.wordpress.com
Entering the weight room with elegance, poise, and confidence (by Lifterly)
lifterly.wordpress.com
Interview with Taylar Stallings | Lifterly
https://lifterly.wordpress.com/2013/02/23/interview-with-taylar-stallings
Entering the weight room with elegance, poise, and confidence. Interview with Taylar Stallings. Taylar Stallings was recommended to be my next interviewee by Jen Proulx. And seriously, I couldn’t be happier to have had the opportunity to ask Taylar about her training — She is absolutely amazing! I have been following her journey for a while and feel she is a truly inspiring female lifter. HER. NUMBERS. ARE. CRAZYYYYY! So, so so fucking strong! I am obviously honored to have interviewed her for my blog!
Define “Lifterly” | Lifterly
https://lifterly.wordpress.com/2012/11/06/define-lifterly
Entering the weight room with elegance, poise, and confidence. Define “Lifterly”. 1 pertaining to, characteristic of, or befitting a lifter; strong: lifterly curves. 2 like a lifter: to take a lifterly approach to eating. 3 in the manner of a lifter. One thought on “ Define “Lifterly”. November 16, 2012 at 5:14 am. I propose a 4th definition: Fuckin’ badass. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Copper Beeh...
Site Relocated | Lifterly
https://lifterly.wordpress.com/2013/09/29/site-relocated
Entering the weight room with elegance, poise, and confidence. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Interview with Taylar Stallings.
Cortisol & Stress Management | Lifterly
https://lifterly.wordpress.com/2012/11/07/cortisol-stress-management
Entering the weight room with elegance, poise, and confidence. Cortisol and Stress Management. I thought I’d start this blog off with something that has been on my mind a lot lately, Cortisol and Stress management. Cut out all quick carbohydrates and sugars. Take your damn fish oil. 8220;Fat’s make me happy, being happy makes me lift better.” Ohhhh yeah…. Skip the coffee, go for the tea. While coffee is known to increase your cortisol production, black tea is actually known to suppress it! And keep harsh...
Interview with Vanessa Gale | Lifterly
https://lifterly.wordpress.com/2012/11/29/interview-with-vanessa-gale
Entering the weight room with elegance, poise, and confidence. Interview with Vanessa Gale. 148lbs. or 158lbs. (new IPF weight class). In competition, 281lbs. (raw) and 352lbs. (knee wraps only) In the gym, 305lbs (raw). 760lbs (raw) 870 (knee wraps). I had the Junior USAPL 148 American Squat and Deadlift record at some point in 2010 – 2011, but it’s probably been beat by now, and I am no longer a junior to take it back J. On to the OPEN records! When and how did you first get involved with lifting.
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Uncategorized | Beards Over Barbells
https://beardsoverbarbells.com/category/uncategorized
November 2, 2014 – 8:03 pm. Beards Over Barbells is currently on indefinite hiatus. I’m still lifting, I just don’t have much of anything useful to say about it and I’m tired of transcribing my notebook. Until then, cheers and slàinte mhath. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). 08/08/2014 Max effort upper. RDL 1...
autoimmune paleo | Beards Over Barbells
https://beardsoverbarbells.com/tag/autoimmune-paleo
Tag Archives: autoimmune paleo. Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. I think it̵...
prettystrongpowerlifting.wordpress.com
Vanessa Gale | Pretty STRONG
https://prettystrongpowerlifting.wordpress.com/lifters/team-prettystrong/vanessa-gale
Powerlifting, Feminism, and Chiropractic Philosophies. Barbara Lee “Ms. Barbell Barbie”. Nickname: “VaG”. Vanessa’s YouTube Channel. After high school graduation, Vanessa moved to New York City to pursue her dream of dance and choreography. She attended and graduated from Marymount Manhattan College of Liberal Arts with a Bachelor of Arts in Dance with a concentration in Body Science Motion. In the fall of 2011 Vanessa uprooted once more and moved back down south. Clash for Cash 2010. Raw Unity Meet 2011.
PSMF | Beards Over Barbells
https://beardsoverbarbells.com/tag/psmf
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
Training 06/09/2014 – 06/14/2014 (conjugate schmonjugate) | Beards Over Barbells
https://beardsoverbarbells.com/2014/06/14/training-06092014-06142014-conjugate-schmonjugate
Training 06/09/2014 – 06/14/2014 (conjugate schmonjugate). ME lower: 1-riser box squat 325×3, 325×3, 265×10. GHR w/20# chain 4×10 / cable crunch 100x4x10 / reverse hyper 350x4x12. ME upper 1-board bench 195x4x3. Orange band dips 4×10 / db bench 35x4x12. T-bar row 90x4x12 / triceps pushdown 45x4x12 / lat pulldown 120x4x12 / hammer db curls 35sx4x10. DE lower: 1 riser safety bar box squat with orange bands, 172x2x10, nice and SNAPPY bro. Sumo deads with red and black mini bands: 70 kg x5, 120 kg x5x5.
orthorexia | Beards Over Barbells
https://beardsoverbarbells.com/tag/orthorexia
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
hidradenitis suppurativa | Beards Over Barbells
https://beardsoverbarbells.com/tag/hidradenitis-suppurativa
Tag Archives: hidradenitis suppurativa. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. Lat pulldown 130×12, 140x3x10; db shoulder press 35×10, 40×10, 8, 8; seated face pull 40x4x15; red mini assisted dips 4×6. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). Good morning 200×6, 250x3x8; GHR 3×15; Reverse hyper 350x3x12, sit-up 3×15. 08/08/2014 Max effort upper. DB incli...
Gynecomastia Surgery Recap | Beards Over Barbells
https://beardsoverbarbells.com/2014/05/26/gynecomastia-surgery-recap
On March 20th of this year I underwent my final post-massive weight loss surgery. The surgery corrected excess tissue in my chest, a condition medically referred to as Gynecomastia. This complemented the prior two surgeries, a circumferential lower body lift. Performed in March of 2013 and dual bilateral thighplasties (recap links part 1. Here), and marks the end of my surgical excursions. I’ll start this post off with two things that I’ve wanted to get off my chest (pun intended! May 26, 2014 at 4:30 pm.
training | Beards Over Barbells
https://beardsoverbarbells.com/tag/training
Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. Lat pulldown 130×12, 140x3x10; db shoulder press 35×10, 40×10, 8, 8; seated face pull 40x4x15; red mini assisted dips 4×6. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). Good morning 200×6, 250x3x8; GHR 3×15; Reverse hyper 350x3x12, sit-up 3×15. 08/08/2014 Max effort upper. 1 board bench 70 kg x 5, 90×1. DB incline bench ...
paleo | Beards Over Barbells
https://beardsoverbarbells.com/tag/paleo
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
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Melissa Jesmer's blog | Just another WordPress.com weblog
Melissa Jesmer’s blog. Just another WordPress.com weblog. April 14, 2009. Wow does time sure fly…… I’m sorry I haven’t been posting lately a lot has been going on in my life and I haven’t had the chance to fill you in on how truly blessed I am:). The isagenix products are still nourishing my body and I feel great! I have recently found a new passion in my life thanks to Tyler Touchette and his amazing crossfit gym in Cornwall I will put up the link a bit later. Yes, I LOVED IT! I feel this combined with ...
Pramac - Energy generation
MOVING, HANDLING AND STORING YOUR GOODS. YOUR DEDICATED AFTER SALES SUPPORT. Search in the site. Subscribe to our newsletter. Pramac new Title Sponsor for 2015 Australian Motorcycle Grand Prix. Pramac is pleased to announce the deal with Dorna Sports SL to become the title sponsors for the 2015 Australian round of the MotoGP World Championship. Andrea Iannone will be the Pramac brand worldwide ambassador. Pramac renewed Qatar Circuit generators. Come and visit us. Hall 7 Stand M38.
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Id:549a321bf876ae0b00f33623,name:LifterLMS,subdomain:lifterlms,versions:[{ id:549a321cf876ae0b00f33626,releaseDate:2014-12-24T03:25:16.126Z,is hidden:false,is beta:false,is stable:true,version clean:1.0.0,version:1.0},{ id:555cb85815a89b0d00c1af26,releaseDate:2015-05-20T16:37:44.444Z,is hidden:true,is beta:true,is stable:false,version clean:1.1.0,version:1.1}],current version:{version clean:1.0.0,version:1.0},oauth:{enabled:false},api:{name:,url:,contenttype:fo...Getting Started with LifterLMS.
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Lifterly | Entering the weight room with elegance, poise, and confidence
Entering the weight room with elegance, poise, and confidence. Interview with Taylar Stallings. Taylar Stallings was recommended to be my next interviewee by Jen Proulx. And seriously, I couldn’t be happier to have had the opportunity to ask Taylar about her training — She is absolutely amazing! I have been following her journey for a while and feel she is a truly inspiring female lifter. HER. NUMBERS. ARE. CRAZYYYYY! So, so so fucking strong! I am obviously honored to have interviewed her for my blog!
リフターママ！ | 二児の母、重量挙げでチャンピオンを目指す。
ちょっと時間が取れるようになったので、練習を再開したものの、やはり週1程度の練習では、 以前の記録を超す 以前に 以前の記録に近づく のさえ困難を帰しています。 スクワットも以前は80 90kgを行っていたのですが、数か月練習をしないとこんなにも筋力は落ちるものなのか 25kgからの再スタート 先は長い。 WordPress.com で無料サイト ブログを作成. WordPress.com を使って Web サイトを作成する. Add your thoughts here. (optional).
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Home - Lifter Of My Head
Home - Lifter Of My Head. Jesus Is The Answer Your Looking For. Come to me, all of you who are weary and loaded down with burdens, and I will give you rest. Gods Mental Healing Medicine. When the wind is blowing in your face. Sometimes in life you don’t see straight. When your head is in a certain place. Nobody around to make you safe. Stand strong and you will grow. Wait till they see me smile. Welcome To The Lifter Of My Head Website! He will never leave or forsake you.
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