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All Derby Drills: December 2012

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About All Derby Drills. Friday, December 21, 2012. Tigre Force's guest blogging series: 5 drills from the Skater Progression Diagram. As the topic says, this post is about learning roller derby off skates. All the new skaters are always very anxious about getting to play. But since not everyone of us are talented skaters when we start derby, we must keep safety in mind and make sure we know the basic skills well enough before starting to scrimmage. 2) Blocking: positional and contact - check out RMRG's B...

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All Derby Drills: News

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About All Derby Drills. Occasionally we have some news, requests, status updates, and such to share - to keep the main blog clear of slightly irrelevant information we'll be posting all that other good stuff here! Time-sensitive requests will be deleted once no longer applicable so any requests that you read here should always be pertinent. 6 December 2013 NEWS. By reader request we have added a tag called Small Group. 8 April 2012 NEWS. Really exciting news, everyone! Roller Derby Made in France. As the...

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All Derby Drills: June 2013

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About All Derby Drills. Friday, June 14, 2013. The following drill is a guest post by coach Nadia Kean. Aka "Smarty Pants") of the Texas Rollergirls. Jammer endurance, playing clean, Blocking: holding a block in a very tight pack, avoiding the need to reset to get more space. Typical length of drill:. A track, a jammer cover, a stop watch, a ref (if possible). Skaters should be contact cleared unless you use positional blocking only. To see more of Smarty Pants' guest posts, click here. This is a good dr...

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All Derby Drills: September 2012

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About All Derby Drills. Tuesday, September 25, 2012. Eat what, when, and why? My game plan for WFTDA Western Regionals. Most of us have a game day routine that we follow leading up to a bout. I get lots of skaters asking me what to eat on game day so I thought I would share how I got through an epic weekend of skating at Besterns. I stocked up on. Formula 1 sport, Hydrate, Prolong, Prepare. Here are the basics of what I did each day:. Key Points to remember:. Light or liquid meals digest more quickly tha...

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All Derby Drills: August 2012

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About All Derby Drills. Saturday, August 4, 2012. To create customized strategies and counter-strategies for your own team; to practice thinking strategically about roller derby. Typical length of drill:. Your team, a secretary to take detailed notes and send them all out to team members in a timely fashion. A basic understanding of the game and rules. So how do we begin to put our moves to good use, to create plans of action and sets of options? Strategy: [ insert strategy here. So without further ado, ...

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All Derby Drills: Chumbawamba

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About All Derby Drills. Sunday, August 10, 2014. This drill is a reader submission from G-Wrex of East Vic Roller Derby. Controlled single knee taps, maintaining momentum; endurance. Typical length of drill:. A copy of the song "Tubthumping" by Chumbawamba. And amplification of some sort. Safe falling skills - non-contact. If you'd like you can add extra lyrics-based instructions, e.g. a transition for every "pissing the night away" or a C-curve every time "he takes a drink". September 3, 2014 at 10:36 AM.

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All Derby Drills: Problems & Solutions

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About All Derby Drills. This page is slowly but surely getting updated. This page is meant to be an additional method for you to search the drills. All of the solutions below are just suggestions, they may work for you or they may not. A.D.D. definitely does not claim to know all the solutions to all problems :). Lire cette page en français. Skaters are skating really upright and/or are not getting the proper derby stance and form down. Don't Leave Me Hangin'. Hitting in big groups and pack formations wh...

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All Derby Drills: May 2013

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About All Derby Drills. Thursday, May 16, 2013. A Classy Dinner at 7-11? We feel like crap. Today, we are talking about pre-planning and strategies for success. Most of us walk out the door in the morning with NO PLAN as to what we are going to eat for the day. As you have heard 100 times in your life for many different reasons, if you fail to plan, you plan to fail. When I talk to my clients about pre-planning, the first thing I usually hear is. I CAN'T possibly remember to pre-plan my meals every day!

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All Derby Drills: September 2013

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About All Derby Drills. Tuesday, September 17, 2013. This drill is a reader submission from. Elsie Thudd, formerly of Steel City Roller Derby. And currently coaching their brand new junior derby league, the Pittsburgh Derby Brats. One Man Wolf Pack. To be able to trap and slow a player down, to be able to work with partners/wall to slow down a pack or player, to able able to effectively communicate with your teammates, to learn how to break through walls. Typical length of drill:. Put a time limit on how...