jillianmichaels.com
5 Secrets to a Better Workout
http://www.jillianmichaels.com/fit/lose-weight/secrets-to-better-workout
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. 5 Secrets to a Better Workout. To get ripped, you have to hit the gym hard. Let's face it, some days are just harder than others. Jillian Michaels shares her tips for improving your workout. Some people assume that I just. To work out. Wrong! Kick Up Your Cardio. Do 3 sets of 20 repetitions at 40 percent of your maximum repetition. Do 3 sets of 15 repetitions at 55 percent of your maximum repetition. By the end of four ...
jillianmichaels.com
How to Break Through Any Weight-Loss Plateau - JillianMichaels.com
http://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. Break Through Any Weight-Loss Plateau. Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again! So, you think you've hit a "plateau"? Question #1: Are You Keeping Track of Your Daily Calories? Working ou...
jillianmichaels.com
5 Tips for Staying Healthy on Vacation - JillianMichaels.com
http://www.jillianmichaels.com/fit/lose-weight/healthy-vacations
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. 5 Tips for Staying Healthy on Vacation. Taking time off for vacation shouldnt mean taking time off from your healthy lifestyle too. Dont throw away months of work for one gluttonous getaway. You can stay on track - and still have fun - with Jillians tips. To find local biking, hiking, or jogging paths. When you think about it, really, the options are endless. Don't Overindulge at Every Meal. Don't Drink Up Your Calories.
jillianmichaels.com
Myth Buster - Should You Weigh Yourself Every Day? - JillianMichaels.com
http://www.jillianmichaels.com/fit/lose-weight/myth-weighing-yourself
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. MYTH: Weighing Yourself Daily Will Help You Stay on Track. Stepping on the scale doesn't have to be a scary event for yearly doctor's visits and it also doesn't have to be a daily torture ritual. There is a happy medium in there I'll help you find it. I recommend that people weigh themselves once a week, at the same time every week. Weighing yourself every day can have a negative impact on you. Want some extra TLC?
jillianmichaels.com
Lose Weight Fast With Diet and Exercise Plans
http://www.jillianmichaels.com/losing-it.aspx
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. LOSE BIG WITH JILLIAN. Let me be your personal online trainer! I'll design a weight-loss regimen based on your body and goals. HIT YOUR GOAL WITH CUTTING-EDGE TOOLS. Count calories, log workouts, and track your weight loss online or on my killer app! Start Your Weight Loss. Real Results for Real People. You've seen my results on TV. Look at the success my members are having right now:. START THE SOLUTION FREE. Get motiv...
jillianmichaels.com
Lose Weight Fast With Diet and Exercise Plans
http://www.jillianmichaels.com/free-custom-weight-loss.aspx
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. LOSE BIG WITH JILLIAN. Let me be your personal online trainer! I'll design a weight-loss regimen based on your body and goals. HIT YOUR GOAL WITH CUTTING-EDGE TOOLS. Count calories, log workouts, and track your weight loss online or on my killer app! Start Your Weight Loss. Real Results for Real People. You've seen my results on TV. Look at the success my members are having right now:. START THE SOLUTION FREE. Get motiv...
jillianmichaels.com
Find Jillian Michaels Books and DVDs for fitness, health, weight loss diet
http://www.jillianmichaels.com/fit/the-store/books-dvds-videogames
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. Jillian's Books and DVDs. Jillian's not just "America's Toughest Trainer" she's the author and creator of best-selling books, DVDs and video games. Watch trailers of her latest releases and visit her online store for more. Killer Arms and Back. Jillian's fourth installment in the Killer series, Killer Arms and Back. Is now available. Get that strong, sexy body you've always wanted now. Order your copy today! The materia...
jillianmichaels.com
The Results Landing Page: 50 - 75 Pounds Lost
http://www.jillianmichaels.com/fit/the-results/50-75-lbs-pounds-lose-weight
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. Serious Weight Loss Results. You've seen Jillian help people lose BIG on TV. She's also helped her online members lose millions of pounds! Ready to join them? Results are not guaranteed and may vary from person to person. These members have lost. Want some extra TLC? START THE SOLUTION FREE. Customized just for you! Please enter a valid email address. We'll send you follow-up e-mails. Privacy Policy. 25-50 Lbs. Lost.
jillianmichaels.com
Simple Low Calorie and Low Fat Recipes to Help Lose Weight - Jillian Michaels
http://www.jillianmichaels.com/fit/the-regimen/the-fuel
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. HEALTHY FOOD THAT ROCKS! Nutritious and satisfying recipes, carefully chosen to boost your metabolism and help you drop those extra pounds. This Recipe Makes 4 Servings. Try this version of a healthy breakfast sandwich. Using turkey bacon instead of regular bacon helps to keep the calorie count low, so you can eat more! This Recipe Makes 4 Servings. Multigrain Pancakes with Berry-Maple Syrup. This Recipe Makes 6 Servings.
jillianmichaels.com
Enjoy Quick and Easy Personalized Meals For Weight Loss for You!
http://www.jillianmichaels.com/fit/the-regimen/sample-meal-plan
25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125 Lbs. Lost. PERSONALIZED DAILY MEALS FOR WEIGHT LOSS. Take the guesswork out of eating right with Jillian's delicious, easy, and healthy meals. You can swap and add your faves, too! START THE SOLUTION FREE. Customized just for you! Please enter a valid email address. We'll send you follow-up e-mails. Privacy Policy. Scrambled Eggs, Bacon and Berries. Salmon Cakes with Mixed Salad. Sliced Pears with Greek Yogurt. 25-50 Lbs. Lost.
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